{"id":7623,"date":"2026-10-14T09:47:32","date_gmt":"2026-10-14T07:47:32","guid":{"rendered":"https:\/\/hjernerystelsesfyssen.dk\/?page_id=7623"},"modified":"2026-10-14T23:31:28","modified_gmt":"2026-10-14T21:31:28","slug":"hold","status":"publish","type":"page","link":"https:\/\/hjernerystelsesfyssen.dk\/en\/hold\/","title":{"rendered":"Hold"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7623\" class=\"elementor elementor-7623\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c1842a7 e-con-full e-flex e-con e-parent\" data-id=\"c1842a7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f87195d elementor-widget elementor-widget-html\" data-id=\"f87195d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\r\n#hf-innercise {\r\n  --navy: #1D2F48;\r\n  --deep: #0C172B;\r\n  --teal: #178C87;\r\n  --teal-dark: #116D69;\r\n  --light: #F3F8F8;\r\n  --text: #334155;\r\n  --muted: #64748B;\r\n  --border: #E2E8F0;\r\n  font-family: inherit;\r\n  color: var(--navy);\r\n  line-height: 1.65;\r\n  width: 100%;\r\n  overflow: hidden;\r\n}\r\n\r\n#hf-innercise * { box-sizing: border-box; }\r\n#hf-innercise h1,\r\n#hf-innercise h2,\r\n#hf-innercise h3,\r\n#hf-innercise p { margin-top: 0; }\r\n\r\n#hf-innercise h1,\r\n#hf-innercise h2,\r\n#hf-innercise h3 {\r\n  color: var(--navy);\r\n  line-height: 1.2;\r\n  font-weight: 750;\r\n}\r\n\r\n#hf-innercise p { color: var(--text); }\r\n\r\n#hf-innercise .container {\r\n  width: min(1160px, 92%);\r\n  margin: 0 auto;\r\n}\r\n\r\n#hf-innercise section { padding: 85px 0; }\r\n\r\n#hf-innercise .section-heading {\r\n  text-align: center;\r\n  max-width: 790px;\r\n  margin: 0 auto 45px;\r\n}\r\n\r\n#hf-innercise .section-heading h2 {\r\n  font-size: clamp(28px, 3.5vw, 42px);\r\n  margin-bottom: 18px;\r\n}\r\n\r\n#hf-innercise .section-heading p { font-size: 17px; }\r\n#hf-innercise .teal { color: var(--teal); }\r\n\r\n#hf-innercise .eyebrow {\r\n  display: inline-block;\r\n  color: var(--teal);\r\n  font-size: 13px;\r\n  font-weight: 800;\r\n  text-transform: uppercase;\r\n  letter-spacing: 1.5px;\r\n  margin-bottom: 16px;\r\n}\r\n\r\n#hf-innercise .btn {\r\n  display: inline-flex;\r\n  justify-content: center;\r\n  align-items: center;\r\n  text-align: center;\r\n  padding: 15px 27px;\r\n  border-radius: 11px;\r\n  font-size: 15px;\r\n  font-weight: 750;\r\n  text-decoration: none;\r\n  transition: all .25s ease;\r\n  border: 2px solid transparent;\r\n  cursor: pointer;\r\n}\r\n\r\n#hf-innercise .btn-primary {\r\n  background: var(--teal);\r\n  color: #fff;\r\n}\r\n\r\n#hf-innercise .btn-primary:hover {\r\n  background: var(--teal-dark);\r\n  color: #fff;\r\n  transform: translateY(-2px);\r\n}\r\n\r\n#hf-innercise .btn-outline {\r\n  border-color: var(--navy);\r\n  color: var(--navy);\r\n  background: transparent;\r\n}\r\n\r\n#hf-innercise .btn-outline:hover {\r\n  background: var(--navy);\r\n  color: #fff;\r\n}\r\n\r\n#hf-innercise .btn-white {\r\n  background: #fff;\r\n  color: var(--navy);\r\n}\r\n\r\n#hf-innercise .btn-white:hover {\r\n  background: #EAF7F5;\r\n  color: var(--navy);\r\n}\r\n\r\n\/* HERO *\/\r\n\r\n#hf-innercise .hero {\r\n  position: relative;\r\n  isolation: isolate;\r\n  background-color: var(--deep);\r\n  background-image:\r\n    linear-gradient(\r\n      90deg,\r\n      rgba(9,19,37,.99) 0%,\r\n      rgba(9,19,37,.97) 27%,\r\n      rgba(9,19,37,.89) 43%,\r\n      rgba(9,19,37,.64) 61%,\r\n      rgba(9,19,37,.28) 82%,\r\n      rgba(9,19,37,.17) 100%\r\n    ),\r\n    url(\"https:\/\/hjernerystelsesfyssen.dk\/wp-content\/uploads\/inncercise-1.png\");\r\n  background-size: cover;\r\n  background-position: center center;\r\n  background-repeat: no-repeat;\r\n  padding: 105px 0 95px;\r\n}\r\n\r\n#hf-innercise .hero::before {\r\n  content: \"\";\r\n  position: absolute;\r\n  inset: 0;\r\n  z-index: -1;\r\n  background: linear-gradient(0deg,rgba(8,17,33,.25),transparent 38%);\r\n  pointer-events: none;\r\n}\r\n\r\n#hf-innercise .hero-grid { display: block; }\r\n\r\n#hf-innercise .hero-copy {\r\n  position: relative;\r\n  z-index: 2;\r\n  max-width: 715px;\r\n}\r\n\r\n#hf-innercise .hero .eyebrow {\r\n  color: #D7F5F1;\r\n  margin-bottom: 22px;\r\n}\r\n\r\n#hf-innercise .hero .eyebrow::after {\r\n  content: \"\";\r\n  display: block;\r\n  width: 70px;\r\n  height: 3px;\r\n  margin-top: 15px;\r\n  background: #35B9B1;\r\n  border-radius: 5px;\r\n}\r\n\r\n#hf-innercise .hero h1 {\r\n  color: #fff;\r\n  font-size: clamp(38px, 4.5vw, 59px);\r\n  letter-spacing: -1.5px;\r\n  margin-bottom: 24px;\r\n}\r\n\r\n#hf-innercise .hero h1 .teal { color: #59C9C2; }\r\n\r\n#hf-innercise .hero-lead {\r\n  color: #F0F5F7;\r\n  font-size: 19px;\r\n  line-height: 1.8;\r\n  margin-bottom: 25px;\r\n}\r\n\r\n#hf-innercise .hero-date {\r\n  color: #E7EFF3;\r\n  font-size: 16px;\r\n  line-height: 1.8;\r\n  margin-bottom: 25px;\r\n}\r\n\r\n#hf-innercise .hero-date strong { color: #fff; }\r\n\r\n#hf-innercise .exclusive-notice {\r\n  display: flex;\r\n  align-items: flex-start;\r\n  gap: 13px;\r\n  background: rgba(255,255,255,.10);\r\n  border: 1px solid rgba(255,255,255,.18);\r\n  border-left: 4px solid #4AC9BF;\r\n  border-radius: 10px;\r\n  padding: 17px 19px;\r\n  margin-bottom: 28px;\r\n  backdrop-filter: blur(4px);\r\n}\r\n\r\n#hf-innercise .exclusive-notice .notice-icon {\r\n  font-size: 21px;\r\n  line-height: 1.4;\r\n  color: #70DCD4;\r\n}\r\n\r\n#hf-innercise .exclusive-notice p {\r\n  color: #E6F1F4;\r\n  margin: 0;\r\n  font-size: 15px;\r\n  line-height: 1.65;\r\n}\r\n\r\n#hf-innercise .exclusive-notice strong { color: #fff; }\r\n\r\n#hf-innercise .hero-actions {\r\n  display: flex;\r\n  gap: 12px;\r\n  flex-wrap: wrap;\r\n  align-items: center;\r\n}\r\n\r\n#hf-innercise .hero-actions .btn {\r\n  padding: 14px 21px;\r\n  font-size: 14px;\r\n}\r\n\r\n#hf-innercise .hero .btn-primary {\r\n  background: #078F89;\r\n  border-color: #078F89;\r\n  color: #fff;\r\n  box-shadow: 0 8px 24px rgba(0,0,0,.14);\r\n}\r\n\r\n#hf-innercise .hero .btn-primary:hover {\r\n  background: #13AAA2;\r\n  border-color: #13AAA2;\r\n  color: #fff;\r\n}\r\n\r\n#hf-innercise .hero .btn-outline {\r\n  color: #fff;\r\n  border-color: rgba(255,255,255,.9);\r\n  background: rgba(8,17,33,.2);\r\n}\r\n\r\n#hf-innercise .hero .btn-outline:hover {\r\n  color: var(--navy);\r\n  background: #fff;\r\n}\r\n\r\n#hf-innercise .hero .btn-practical {\r\n  color: #E8FCF9;\r\n  border-color: rgba(104,218,207,.7);\r\n  background: rgba(23,140,135,.18);\r\n}\r\n\r\n#hf-innercise .hero .btn-practical:hover {\r\n  background: #DDF8F5;\r\n  color: var(--navy);\r\n  border-color: #DDF8F5;\r\n}\r\n\r\n#hf-innercise .hero-signup-note {\r\n  font-size: 13px;\r\n  margin: 17px 0 0;\r\n  color: #D8E7EA;\r\n}\r\n\r\n\/* DISKRET BADGE I STEDET FOR STOR CIRKEL *\/\r\n\r\n#hf-innercise .hero-badge {\r\n  position: absolute;\r\n  right: 5%;\r\n  bottom: 42px;\r\n  z-index: 2;\r\n  width: auto;\r\n  height: auto;\r\n  padding: 13px 20px;\r\n  border-radius: 13px;\r\n  background: rgba(9,19,37,.80);\r\n  border: 1px solid rgba(255,255,255,.28);\r\n  color: #fff;\r\n  display: flex;\r\n  flex-direction: column;\r\n  align-items: flex-start;\r\n  text-align: left;\r\n  box-shadow: 0 10px 30px rgba(0,0,0,.18);\r\n  backdrop-filter: blur(8px);\r\n}\r\n\r\n#hf-innercise .hero-badge strong {\r\n  display: block;\r\n  font-size: 22px;\r\n  line-height: 1.2;\r\n  color: #fff;\r\n}\r\n\r\n#hf-innercise .hero-badge span {\r\n  display: block;\r\n  font-size: 12px;\r\n  color: #DCEBEF;\r\n  margin-top: 3px;\r\n  line-height: 1.4;\r\n}\r\n\r\n\/* INTRO *\/\r\n\r\n#hf-innercise .intro { background: #fff; }\r\n\r\n#hf-innercise .intro-grid {\r\n  display: grid;\r\n  grid-template-columns: 1fr 1fr;\r\n  gap: 75px;\r\n  align-items: center;\r\n}\r\n\r\n#hf-innercise .intro h2 {\r\n  font-size: clamp(29px,3.5vw,43px);\r\n  margin-bottom: 24px;\r\n}\r\n\r\n#hf-innercise .intro p {\r\n  font-size: 17px;\r\n  margin-bottom: 17px;\r\n}\r\n\r\n#hf-innercise .intro-panel {\r\n  background: var(--light);\r\n  padding: 35px;\r\n  border-radius: 20px;\r\n  border: 1px solid #E0EEEE;\r\n}\r\n\r\n#hf-innercise .intro-panel h3 {\r\n  font-size: 23px;\r\n  margin-bottom: 25px;\r\n}\r\n\r\n#hf-innercise .intro-point {\r\n  display: flex;\r\n  gap: 15px;\r\n  margin-bottom: 23px;\r\n}\r\n\r\n#hf-innercise .intro-point:last-child { margin-bottom: 0; }\r\n\r\n#hf-innercise .point-number {\r\n  width: 36px;\r\n  height: 36px;\r\n  min-width: 36px;\r\n  border-radius: 10px;\r\n  background: var(--teal);\r\n  color: #fff;\r\n  display: flex;\r\n  align-items: center;\r\n  justify-content: center;\r\n  font-weight: 800;\r\n}\r\n\r\n#hf-innercise .intro-point strong {\r\n  display: block;\r\n  margin-bottom: 3px;\r\n}\r\n\r\n#hf-innercise .intro-point p {\r\n  margin: 0;\r\n  font-size: 15px;\r\n}\r\n\r\n\/* ANMELDELSER *\/\r\n\r\n#hf-innercise .testimonials { background: var(--light); }\r\n\r\n#hf-innercise .testimonial-grid {\r\n  display: grid;\r\n  grid-template-columns: repeat(2,1fr);\r\n  gap: 28px;\r\n  align-items: stretch;\r\n}\r\n\r\n#hf-innercise .testimonial-card {\r\n  background: #fff;\r\n  border: 1px solid var(--border);\r\n  border-radius: 20px;\r\n  padding: 35px;\r\n  display: flex;\r\n  flex-direction: column;\r\n  box-shadow: 0 10px 30px rgba(29,47,72,.04);\r\n}\r\n\r\n#hf-innercise .testimonial-quote-mark {\r\n  font-size: 64px;\r\n  line-height: .8;\r\n  color: var(--teal);\r\n  font-family: Georgia,serif;\r\n  margin-bottom: 18px;\r\n}\r\n\r\n#hf-innercise .testimonial-card h3 {\r\n  font-size: 22px;\r\n  margin-bottom: 22px;\r\n}\r\n\r\n#hf-innercise .testimonial-text { flex: 1; }\r\n\r\n#hf-innercise .testimonial-text p {\r\n  font-size: 15px;\r\n  line-height: 1.8;\r\n  margin-bottom: 17px;\r\n  font-weight: 400;\r\n}\r\n\r\n#hf-innercise .testimonial-text p:last-child { margin-bottom: 0; }\r\n\r\n#hf-innercise .testimonial-author {\r\n  display: flex;\r\n  align-items: center;\r\n  gap: 15px;\r\n  margin-top: 30px;\r\n  padding-top: 23px;\r\n  border-top: 1px solid var(--border);\r\n}\r\n\r\n#hf-innercise .testimonial-author img {\r\n  width: 65px;\r\n  height: 65px;\r\n  min-width: 65px;\r\n  border-radius: 50%;\r\n  object-fit: cover;\r\n  object-position: center;\r\n  border: 3px solid #E4F3F1;\r\n}\r\n\r\n#hf-innercise .testimonial-author strong {\r\n  display: block;\r\n  font-size: 17px;\r\n  color: var(--navy);\r\n}\r\n\r\n#hf-innercise .testimonial-author span {\r\n  display: block;\r\n  font-size: 13px;\r\n  color: var(--muted);\r\n}\r\n\r\n#hf-innercise .testimonial-disclaimer {\r\n  max-width: 790px;\r\n  margin: 30px auto 0;\r\n  text-align: center;\r\n  font-size: 13px;\r\n  color: var(--muted);\r\n}\r\n\r\n\/* INDIVIDUELLE HENSYN *\/\r\n\r\n#hf-innercise .adaptation { background: var(--navy); }\r\n\r\n#hf-innercise .adaptation-inner {\r\n  max-width: 900px;\r\n  margin: 0 auto;\r\n  text-align: center;\r\n}\r\n\r\n#hf-innercise .adaptation h2 {\r\n  color: #fff;\r\n  font-size: clamp(29px,3.5vw,42px);\r\n  margin-bottom: 24px;\r\n}\r\n\r\n#hf-innercise .adaptation h2 span { color: #7DD4CC; }\r\n\r\n#hf-innercise .adaptation p {\r\n  color: #E0EDF0;\r\n  font-size: 18px;\r\n  line-height: 1.85;\r\n  margin-bottom: 18px;\r\n}\r\n\r\n#hf-innercise .adaptation p:last-child { margin-bottom: 0; }\r\n\r\n#hf-innercise .adaptation-highlight {\r\n  background: rgba(255,255,255,.08);\r\n  border: 1px solid rgba(255,255,255,.15);\r\n  border-radius: 15px;\r\n  padding: 25px;\r\n  margin-top: 30px;\r\n}\r\n\r\n#hf-innercise .adaptation-highlight strong { color: #fff; }\r\n\r\n\/* FOKUSOMR\u00c5DER *\/\r\n\r\n#hf-innercise .focus { background: var(--light); }\r\n\r\n#hf-innercise .focus-grid {\r\n  display: grid;\r\n  grid-template-columns: repeat(3,1fr);\r\n  gap: 24px;\r\n}\r\n\r\n#hf-innercise .focus-card {\r\n  background: #fff;\r\n  border: 1px solid var(--border);\r\n  border-radius: 18px;\r\n  padding: 35px 29px;\r\n  transition: transform .25s ease,box-shadow .25s ease;\r\n}\r\n\r\n#hf-innercise .focus-card:hover {\r\n  transform: translateY(-5px);\r\n  box-shadow: 0 14px 35px rgba(29,47,72,.08);\r\n}\r\n\r\n#hf-innercise .focus-icon {\r\n  width: 54px;\r\n  height: 54px;\r\n  background: #E4F3F1;\r\n  border-radius: 14px;\r\n  display: flex;\r\n  align-items: center;\r\n  justify-content: center;\r\n  font-size: 25px;\r\n  margin-bottom: 24px;\r\n}\r\n\r\n#hf-innercise .focus-card h3 {\r\n  font-size: 22px;\r\n  margin-bottom: 15px;\r\n}\r\n\r\n#hf-innercise .focus-card p {\r\n  font-size: 15.5px;\r\n  margin-bottom: 0;\r\n}\r\n\r\n\/* HOLDFORMAT *\/\r\n\r\n#hf-innercise .format {\r\n  background: #fff;\r\n  scroll-margin-top: 110px;\r\n}\r\n\r\n#hf-innercise .format-grid {\r\n  display: grid;\r\n  grid-template-columns: 1fr 1fr;\r\n  gap: 50px;\r\n  align-items: start;\r\n}\r\n\r\n#hf-innercise .format h2 {\r\n  font-size: clamp(29px,3.5vw,42px);\r\n  margin-bottom: 23px;\r\n}\r\n\r\n#hf-innercise .format-description {\r\n  font-size: 17px;\r\n  margin-bottom: 25px;\r\n}\r\n\r\n#hf-innercise .theory-practice {\r\n  display: grid;\r\n  grid-template-columns: 1fr 1fr;\r\n  gap: 14px;\r\n  margin: 25px 0 35px;\r\n}\r\n\r\n#hf-innercise .theory-practice-item {\r\n  background: var(--light);\r\n  border: 1px solid #DCECE9;\r\n  border-radius: 13px;\r\n  padding: 18px;\r\n  text-align: center;\r\n}\r\n\r\n#hf-innercise .theory-practice-item strong {\r\n  display: block;\r\n  color: var(--teal);\r\n  font-size: 29px;\r\n  line-height: 1.2;\r\n}\r\n\r\n#hf-innercise .theory-practice-item span {\r\n  display: block;\r\n  color: var(--navy);\r\n  font-size: 15px;\r\n  font-weight: 700;\r\n  margin-top: 5px;\r\n}\r\n\r\n#hf-innercise .timeline {\r\n  border-left: 3px solid #D4EBE8;\r\n  padding-left: 27px;\r\n  margin-top: 30px;\r\n}\r\n\r\n#hf-innercise .timeline-item {\r\n  position: relative;\r\n  margin-bottom: 28px;\r\n}\r\n\r\n#hf-innercise .timeline-item:last-child { margin-bottom: 0; }\r\n\r\n#hf-innercise .timeline-item::before {\r\n  content: \"\";\r\n  position: absolute;\r\n  left: -36px;\r\n  top: 5px;\r\n  width: 15px;\r\n  height: 15px;\r\n  background: var(--teal);\r\n  border: 3px solid #fff;\r\n  border-radius: 50%;\r\n  box-shadow: 0 0 0 2px var(--teal);\r\n}\r\n\r\n#hf-innercise .timeline-item strong {\r\n  display: block;\r\n  font-size: 17px;\r\n  margin-bottom: 5px;\r\n}\r\n\r\n#hf-innercise .timeline-item p {\r\n  margin: 0;\r\n  font-size: 15px;\r\n}\r\n\r\n#hf-innercise .format-card {\r\n  background: var(--navy);\r\n  color: #fff;\r\n  border-radius: 22px;\r\n  padding: 40px;\r\n}\r\n\r\n#hf-innercise .format-card h3 {\r\n  color: #fff;\r\n  font-size: 27px;\r\n  margin-bottom: 25px;\r\n}\r\n\r\n#hf-innercise .format-detail {\r\n  padding: 17px 0;\r\n  border-bottom: 1px solid rgba(255,255,255,.15);\r\n}\r\n\r\n#hf-innercise .format-detail:first-of-type { padding-top: 0; }\r\n#hf-innercise .format-detail:last-of-type { border: none; }\r\n\r\n#hf-innercise .format-detail small {\r\n  display: block;\r\n  color: #B9D3D9;\r\n  font-size: 13px;\r\n  margin-bottom: 5px;\r\n}\r\n\r\n#hf-innercise .format-detail strong {\r\n  display: block;\r\n  font-size: 18px;\r\n  color: #fff;\r\n}\r\n\r\n#hf-innercise .format-card .btn {\r\n  width: 100%;\r\n  margin-top: 25px;\r\n}\r\n\r\n\/* PRAKTISKE FORHOLD *\/\r\n\r\n#hf-innercise .practical { background: var(--light); }\r\n\r\n#hf-innercise .practical-grid {\r\n  display: grid;\r\n  grid-template-columns: repeat(3,1fr);\r\n  gap: 20px;\r\n}\r\n\r\n#hf-innercise .practical-item {\r\n  background: #fff;\r\n  border: 1px solid var(--border);\r\n  border-radius: 16px;\r\n  padding: 26px;\r\n}\r\n\r\n#hf-innercise .practical-icon {\r\n  width: 54px;\r\n  height: 54px;\r\n  display: flex;\r\n  align-items: center;\r\n  justify-content: center;\r\n  background: #E4F3F1;\r\n  border-radius: 14px;\r\n  color: var(--teal);\r\n  margin-bottom: 18px;\r\n}\r\n\r\n#hf-innercise .practical-icon svg {\r\n  width: 28px;\r\n  height: 28px;\r\n  stroke: currentColor;\r\n  fill: none;\r\n  stroke-width: 1.8;\r\n  stroke-linecap: round;\r\n  stroke-linejoin: round;\r\n}\r\n\r\n#hf-innercise .practical-emoji {\r\n  font-size: 28px;\r\n  line-height: 1;\r\n}\r\n\r\n#hf-innercise .practical-item h3 {\r\n  font-size: 19px;\r\n  margin-bottom: 10px;\r\n}\r\n\r\n#hf-innercise .practical-item p {\r\n  font-size: 15px;\r\n  margin: 0;\r\n}\r\n\r\n#hf-innercise .room-feature {\r\n  margin-top: 65px;\r\n  display: grid;\r\n  grid-template-columns: 1.05fr .95fr;\r\n  gap: 45px;\r\n  align-items: center;\r\n  background: #fff;\r\n  border-radius: 22px;\r\n  padding: 40px;\r\n  border: 1px solid var(--border);\r\n}\r\n\r\n#hf-innercise .room-feature-image {\r\n  display: flex;\r\n  justify-content: center;\r\n  align-items: center;\r\n}\r\n\r\n#hf-innercise .room-feature-image img {\r\n  width: 100%;\r\n  height: 320px;\r\n  object-fit: cover;\r\n  border-radius: 15px;\r\n  border: 1px solid var(--border);\r\n}\r\n\r\n#hf-innercise .room-feature h3 {\r\n  font-size: 26px;\r\n  margin-bottom: 17px;\r\n}\r\n\r\n#hf-innercise .room-feature p {\r\n  font-size: 16px;\r\n  margin-bottom: 0;\r\n}\r\n\r\n\/* APP *\/\r\n\r\n#hf-innercise .app-section { background: #fff; }\r\n\r\n#hf-innercise .app-box {\r\n  display: grid;\r\n  grid-template-columns: 100px 1fr;\r\n  gap: 30px;\r\n  align-items: center;\r\n  background: var(--light);\r\n  padding: 45px;\r\n  border-radius: 22px;\r\n  border: 1px solid var(--border);\r\n}\r\n\r\n#hf-innercise .app-symbol {\r\n  width: 95px;\r\n  height: 95px;\r\n  border-radius: 23px;\r\n  background: var(--teal);\r\n  color: #fff;\r\n  display: flex;\r\n  align-items: center;\r\n  justify-content: center;\r\n  font-size: 43px;\r\n}\r\n\r\n#hf-innercise .app-box h2 {\r\n  font-size: clamp(27px,3vw,37px);\r\n  margin-bottom: 15px;\r\n}\r\n\r\n#hf-innercise .app-box p {\r\n  font-size: 17px;\r\n  margin-bottom: 0;\r\n}\r\n\r\n\/* UNDERVISERE *\/\r\n\r\n#hf-innercise .teachers { background: #fff; }\r\n\r\n#hf-innercise .teacher-grid {\r\n  display: grid;\r\n  grid-template-columns: repeat(2,1fr);\r\n  gap: 30px;\r\n}\r\n\r\n#hf-innercise .teacher-card {\r\n  border: 1px solid var(--border);\r\n  border-radius: 20px;\r\n  overflow: hidden;\r\n  background: #fff;\r\n  box-shadow: 0 10px 30px rgba(29,47,72,.04);\r\n}\r\n\r\n#hf-innercise .teacher-photo {\r\n  height: 350px;\r\n  overflow: hidden;\r\n  background: #281B17;\r\n}\r\n\r\n#hf-innercise .teacher-photo img {\r\n  display: block;\r\n  width: 100%;\r\n  height: 100%;\r\n  object-fit: cover;\r\n  object-position: center 25%;\r\n}\r\n\r\n#hf-innercise .teacher-photo.morten-photo img {\r\n  object-fit: cover;\r\n  object-position: center 38%;\r\n  transform: none;\r\n}\r\n\r\n#hf-innercise .teacher-content { padding: 32px; }\r\n\r\n#hf-innercise .teacher-content h3 {\r\n  font-size: 27px;\r\n  margin-bottom: 5px;\r\n}\r\n\r\n#hf-innercise .teacher-role {\r\n  display: block;\r\n  font-size: 14px;\r\n  color: var(--teal);\r\n  font-weight: 750;\r\n  margin-bottom: 20px;\r\n}\r\n\r\n#hf-innercise .teacher-content p {\r\n  font-size: 15.5px;\r\n  margin-bottom: 15px;\r\n}\r\n\r\n#hf-innercise .teacher-content p:last-child { margin-bottom: 0; }\r\n\r\n\/* LOKATION *\/\r\n\r\n#hf-innercise .location { background: #fff; }\r\n\r\n#hf-innercise .location-grid {\r\n  display: grid;\r\n  grid-template-columns: .85fr 1.15fr;\r\n  gap: 45px;\r\n  align-items: start;\r\n}\r\n\r\n#hf-innercise .location-info {\r\n  background: var(--light);\r\n  padding: 35px;\r\n  border-radius: 20px;\r\n  border: 1px solid var(--border);\r\n}\r\n\r\n#hf-innercise .location-info h3 {\r\n  font-size: 25px;\r\n  margin-bottom: 20px;\r\n}\r\n\r\n#hf-innercise .address {\r\n  font-size: 18px;\r\n  font-weight: 700;\r\n  color: var(--navy);\r\n  margin-bottom: 22px;\r\n}\r\n\r\n#hf-innercise .transport-item { margin-bottom: 20px; }\r\n\r\n#hf-innercise .transport-item strong {\r\n  display: block;\r\n  margin-bottom: 5px;\r\n}\r\n\r\n#hf-innercise .transport-item p {\r\n  margin: 0;\r\n  font-size: 15px;\r\n}\r\n\r\n#hf-innercise .location-map {\r\n  border-radius: 20px;\r\n  overflow: hidden;\r\n  height: 385px;\r\n  border: 1px solid var(--border);\r\n}\r\n\r\n#hf-innercise .location-map iframe {\r\n  width: 100%;\r\n  height: 100%;\r\n  border: 0;\r\n}\r\n\r\n\/* FAQ *\/\r\n\r\n#hf-innercise .faq { background: var(--light); }\r\n\r\n#hf-innercise .faq-list {\r\n  max-width: 850px;\r\n  margin: 0 auto;\r\n}\r\n\r\n#hf-innercise .faq-item {\r\n  border: 1px solid var(--border);\r\n  border-radius: 13px;\r\n  margin-bottom: 13px;\r\n  overflow: hidden;\r\n  background: #fff;\r\n}\r\n\r\n#hf-innercise .faq-item summary {\r\n  padding: 22px 25px;\r\n  cursor: pointer;\r\n  font-size: 17px;\r\n  font-weight: 750;\r\n  color: var(--navy);\r\n  list-style: none;\r\n  display: flex;\r\n  align-items: center;\r\n  justify-content: space-between;\r\n  gap: 20px;\r\n}\r\n\r\n#hf-innercise .faq-item summary::-webkit-details-marker { display: none; }\r\n\r\n#hf-innercise .faq-item summary::after {\r\n  content: \"+\";\r\n  font-size: 25px;\r\n  color: var(--teal);\r\n  font-weight: 400;\r\n}\r\n\r\n#hf-innercise .faq-item[open] summary::after { content: \"\u2212\"; }\r\n\r\n#hf-innercise .faq-answer { padding: 0 25px 23px; }\r\n\r\n#hf-innercise .faq-answer p {\r\n  margin: 0;\r\n  font-size: 15.5px;\r\n}\r\n\r\n\/* CTA *\/\r\n\r\n#hf-innercise .final-cta {\r\n  background: var(--navy);\r\n  text-align: center;\r\n  padding: 85px 0;\r\n}\r\n\r\n#hf-innercise .final-cta h2 {\r\n  color: #fff;\r\n  font-size: clamp(30px,4vw,45px);\r\n  margin-bottom: 20px;\r\n}\r\n\r\n#hf-innercise .final-cta p {\r\n  color: #D9E7EB;\r\n  font-size: 18px;\r\n  max-width: 700px;\r\n  margin: 0 auto 30px;\r\n}\r\n\r\n#hf-innercise .final-cta .cta-price {\r\n  color: #fff;\r\n  font-size: 29px;\r\n  font-weight: 800;\r\n  margin-bottom: 25px;\r\n}\r\n\r\n#hf-innercise .final-cta small {\r\n  display: block;\r\n  color: #B9CDD3;\r\n  margin-top: 20px;\r\n  font-size: 13px;\r\n}\r\n\r\n\/* RESPONSIVE *\/\r\n\r\n@media (max-width: 1050px) {\r\n  #hf-innercise .hero-badge {\r\n    right: 3%;\r\n    bottom: 25px;\r\n  }\r\n}\r\n\r\n@media (max-width: 900px) {\r\n  #hf-innercise section { padding: 65px 0; }\r\n\r\n  #hf-innercise .hero {\r\n    background-image:\r\n      linear-gradient(\r\n        90deg,\r\n        rgba(9,19,37,.97) 0%,\r\n        rgba(9,19,37,.92) 50%,\r\n        rgba(9,19,37,.65) 100%\r\n      ),\r\n      url(\"https:\/\/hjernerystelsesfyssen.dk\/wp-content\/uploads\/inncercise-1.png\");\r\n    background-position: center;\r\n  }\r\n\r\n  #hf-innercise .hero-copy { max-width: 650px; }\r\n  #hf-innercise .hero-badge { display: none; }\r\n\r\n  #hf-innercise .intro-grid,\r\n  #hf-innercise .format-grid,\r\n  #hf-innercise .location-grid,\r\n  #hf-innercise .room-feature {\r\n    grid-template-columns: 1fr;\r\n    gap: 40px;\r\n  }\r\n\r\n  #hf-innercise .focus-grid,\r\n  #hf-innercise .practical-grid {\r\n    grid-template-columns: repeat(2,1fr);\r\n  }\r\n\r\n  #hf-innercise .room-feature-image img { height: 340px; }\r\n}\r\n\r\n@media (max-width: 650px) {\r\n  #hf-innercise section { padding: 55px 0; }\r\n\r\n  #hf-innercise .hero {\r\n    padding-top: 60px;\r\n    padding-bottom: 60px;\r\n    background-image:\r\n      linear-gradient(rgba(9,19,37,.92),rgba(9,19,37,.90)),\r\n      url(\"https:\/\/hjernerystelsesfyssen.dk\/wp-content\/uploads\/inncercise-1.png\");\r\n    background-position: center;\r\n  }\r\n\r\n  #hf-innercise .hero h1 {\r\n    font-size: 37px;\r\n    letter-spacing: -.7px;\r\n  }\r\n\r\n  #hf-innercise .hero-lead { font-size: 17px; }\r\n\r\n  #hf-innercise .hero-actions { flex-direction: column; }\r\n  #hf-innercise .hero-actions .btn { width: 100%; }\r\n\r\n  #hf-innercise .focus-grid,\r\n  #hf-innercise .teacher-grid,\r\n  #hf-innercise .testimonial-grid,\r\n  #hf-innercise .practical-grid {\r\n    grid-template-columns: 1fr;\r\n  }\r\n\r\n  #hf-innercise .teacher-photo { height: 310px; }\r\n\r\n  #hf-innercise .intro-panel,\r\n  #hf-innercise .format-card,\r\n  #hf-innercise .location-info { padding: 27px; }\r\n\r\n  #hf-innercise .app-box {\r\n    grid-template-columns: 1fr;\r\n    padding: 30px;\r\n    gap: 20px;\r\n  }\r\n\r\n  #hf-innercise .app-symbol {\r\n    width: 75px;\r\n    height: 75px;\r\n    font-size: 34px;\r\n  }\r\n\r\n  #hf-innercise .location-map { height: 320px; }\r\n\r\n  #hf-innercise .room-feature {\r\n    padding: 25px;\r\n    margin-top: 45px;\r\n  }\r\n\r\n  #hf-innercise .room-feature-image img { height: 250px; }\r\n  #hf-innercise .testimonial-card { padding: 27px; }\r\n  #hf-innercise .theory-practice-item { padding: 14px; }\r\n}\r\n<\/style>\r\n\r\n<div id=\"hf-innercise\">\r\n\r\n<!-- HERO -->\r\n<section class=\"hero\">\r\n  <div class=\"container hero-grid\">\r\n    <div class=\"hero-copy\">\r\n      <span class=\"eyebrow\">Hjernerystelsesfyssen \u00d7 Innercise<\/span>\r\n\r\n      <h1>\r\n        Et hold for dig med\r\n        <span class=\"teal\">hjernerystelse<\/span>\r\n      <\/h1>\r\n\r\n      <p class=\"hero-lead\">\r\n        Et praksisn\u00e6rt hold, hvor vi kombinerer viden om\r\n        hjernerystelse med arbejde med undg\u00e5elsesadf\u00e6rd,\r\n        vejrtr\u00e6kningsteknikker og kontrolleret\r\n        kuldeeksponering gennem isbade.\r\n      <\/p>\r\n\r\n      <p class=\"hero-date\">\r\n        Holdet m\u00f8des hos Innercise i Vanl\u00f8se\r\n        <strong>\r\n          fire mandage den 1., 8., 15. og 22. marts 2027,\r\n          alle dage kl. 9.30\u201312.30.\r\n        <\/strong>\r\n      <\/p>\r\n\r\n      <div class=\"exclusive-notice\">\r\n        <div class=\"notice-icon\">\u2713<\/div>\r\n        <p>\r\n          <strong>Udelukkende for hjernerystelsesramte.<\/strong>\r\n          Vi tager individuelle hensyn til deltagernes\r\n          forskellige symptombilleder og toleranceniveauer,\r\n          s\u00e5 alle har mulighed for at deltage p\u00e5\r\n          deres egne pr\u00e6misser.\r\n        <\/p>\r\n      <\/div>\r\n\r\n      <div class=\"hero-actions\">\r\n        <a class=\"btn btn-primary\"\r\n           href=\"https:\/\/innercise.yogo.dk\/frontend\/index.html?itemType=event&amp;itemId=29817#\/login-with-cart\"\r\n           target=\"_blank\" rel=\"noopener noreferrer\">\r\n          Tilmeld dig holdet \u2192\r\n        <\/a>\r\n\r\n        <a class=\"btn btn-outline\" href=\"#hf-holdindhold\">\r\n          L\u00e6s om holdet\r\n        <\/a>\r\n\r\n        <a class=\"btn btn-practical\" href=\"#hf-praktisk-information\">\r\n          Praktisk information \u2193\r\n        <\/a>\r\n      <\/div>\r\n\r\n      <p class=\"hero-signup-note\">\r\n        Tilmelding foreg\u00e5r hos Innercise, hvor du skal oprette\r\n        en profil, hvis du ikke allerede har en.\r\n      <\/p>\r\n    <\/div>\r\n  <\/div>\r\n\r\n  <div class=\"hero-badge\">\r\n    <strong>12 timer<\/strong>\r\n    <span>Fordelt over fire mandage<\/span>\r\n  <\/div>\r\n<\/section>\r\n\r\n<!-- INTRO -->\r\n<section class=\"intro\" id=\"hf-holdindhold\">\r\n  <div class=\"container intro-grid\">\r\n    <div>\r\n      <span class=\"eyebrow\">Om holdet<\/span>\r\n\r\n      <h2>\r\n        Viden, forst\u00e5else og\r\n        <span class=\"teal\">praktiske erfaringer<\/span>\r\n      <\/h2>\r\n\r\n      <p>\r\n        Efter en hjernerystelse kan det v\u00e6re vanskeligt\r\n        at finde balancen mellem at udfordre sig selv\r\n        og samtidig tage hensyn til de symptomer,\r\n        man oplever.\r\n      <\/p>\r\n\r\n      <p>\r\n        For nogle bliver frygten for symptomforv\u00e6rring\r\n        en medvirkende \u00e5rsag til, at aktiviteter\r\n        og situationer gradvist undg\u00e5s.\r\n      <\/p>\r\n\r\n      <p>\r\n        P\u00e5 dette hold arbejder vi med forst\u00e5elsen\r\n        af symptomer og undg\u00e5elsesadf\u00e6rd samt\r\n        konkrete teknikker og erfaringer,\r\n        der kan anvendes i hverdagen.\r\n      <\/p>\r\n\r\n      <p>\r\n        Holdet er udviklet i samarbejde mellem\r\n        Hjernerystelsesfyssen og Innercise\r\n        og kombinerer teoretisk undervisning\r\n        med praktiske \u00f8velser.\r\n      <\/p>\r\n    <\/div>\r\n\r\n    <div class=\"intro-panel\">\r\n      <h3>Det f\u00e5r du med fra holdet<\/h3>\r\n\r\n      <div class=\"intro-point\">\r\n        <div class=\"point-number\">1<\/div>\r\n        <div>\r\n          <strong>\u00d8get forst\u00e5else<\/strong>\r\n          <p>Viden om hjernerystelse, symptomer og betydningen af undg\u00e5elsesadf\u00e6rd.<\/p>\r\n        <\/div>\r\n      <\/div>\r\n\r\n      <div class=\"intro-point\">\r\n        <div class=\"point-number\">2<\/div>\r\n        <div>\r\n          <strong>Konkrete teknikker<\/strong>\r\n          <p>Praktisk erfaring med forskellige vejrtr\u00e6knings\u00f8velser og gradueret eksponering.<\/p>\r\n        <\/div>\r\n      <\/div>\r\n\r\n      <div class=\"intro-point\">\r\n        <div class=\"point-number\">3<\/div>\r\n        <div>\r\n          <strong>Redskaber til hverdagen<\/strong>\r\n          <p>\u00d8velser og strategier, som du kan arbejde videre med mellem m\u00f8degangene.<\/p>\r\n        <\/div>\r\n      <\/div>\r\n\r\n      <div class=\"intro-point\">\r\n        <div class=\"point-number\">4<\/div>\r\n        <div>\r\n          <strong>Fortsat adgang til \u00f8velser<\/strong>\r\n          <p>Adgang til appen med \u00f8velser, som du ogs\u00e5 beholder efter holdets afslutning.<\/p>\r\n        <\/div>\r\n      <\/div>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<!-- ANMELDELSER -->\r\n<section class=\"testimonials\">\r\n  <div class=\"container\">\r\n    <div class=\"section-heading\">\r\n      <span class=\"eyebrow\">Erfaringer fra tidligere deltagere<\/span>\r\n      <h2>Hvad siger <span class=\"teal\">tidligere deltagere?<\/span><\/h2>\r\n      <p>\r\n        L\u00e6s om to tidligere deltageres personlige\r\n        erfaringer med holdforl\u00f8bet hos Innercise.\r\n      <\/p>\r\n    <\/div>\r\n\r\n    <div class=\"testimonial-grid\">\r\n      <article class=\"testimonial-card\">\r\n        <div class=\"testimonial-quote-mark\">\u201c<\/div>\r\n        <h3>\r\n          Forl\u00f8bet har bidraget til en klar bedring\r\n          i mit hjernerystelsesforl\u00f8b!\r\n        <\/h3>\r\n\r\n        <div class=\"testimonial-text\">\r\n          <p>\r\n            Jeg har igennem snart 2,5 \u00e5r k\u00e6mpet med\r\n            en bred palette af symptomer efter en\r\n            hjernerystelse. Inden jeg kom p\u00e5 holdet for\r\n            hjernerystelsesramte hos Innercise,\r\n            sad jeg fast i min genoptr\u00e6ning \u2013\r\n            jeg tr\u00e6nede og tr\u00e6nede, men rykkede kun meget lidt.\r\n          <\/p>\r\n          <p>\r\n            Jeg var meget begr\u00e6nset i min hverdag,\r\n            som var pr\u00e6get af et lavt energiniveau,\r\n            mange symptomer \u2013 herunder d\u00e5rlig s\u00f8vn\r\n            og et h\u00f8jt alarmberedskab \u2013\r\n            og et behov for mange pauser.\r\n          <\/p>\r\n          <p>\r\n            Efter de f\u00f8rste to uger hos Innercise\r\n            med vigtig l\u00e6ring om hjernerystelse,\r\n            \u00e5ndedr\u00e6tstr\u00e6ning, isbade mv. oplevede\r\n            jeg pludselig at f\u00e5 en markant \u00f8get kapacitet.\r\n          <\/p>\r\n          <p>\r\n            Jeg f\u00f8lte mig skarpere i hovedet og kunne\r\n            pludselig klare flere aktiviteter p\u00e5 en dag\r\n            uden at holde s\u00e5 mange pauser,\r\n            som jeg tidligere gjorde.\r\n          <\/p>\r\n          <p>\r\n            Jeg begyndte at sove bedre med\r\n            dybere s\u00f8vn og f\u00e6rre opv\u00e5gninger.\r\n            Derudover rykkede jeg mig pludselig\r\n            markant i min pulstr\u00e6ning,\r\n            hvor jeg ellers havde st\u00e5et stille i m\u00e5nedsvis.\r\n          <\/p>\r\n          <p>\r\n            Samtidig udviklede jeg mig mentalt,\r\n            s\u00e5 jeg ikke l\u00e6ngere var s\u00e5 bange for\r\n            mine symptomer og i stedet kastede mig\r\n            ud i nogle af alle de situationer,\r\n            som jeg ellers har undg\u00e5et\r\n            i mit hjernerystelsesforl\u00f8b.\r\n          <\/p>\r\n          <p>\r\n            S\u00e5 alt i alt har det v\u00e6ret et super vigtigt\r\n            forl\u00f8b for mig i min kamp tilbage!\r\n          <\/p>\r\n        <\/div>\r\n\r\n        <div class=\"testimonial-author\">\r\n          <img decoding=\"async\"\r\n            src=\"https:\/\/hjernerystelsesfyssen.dk\/wp-content\/uploads\/innericse-anmeldelse-lene.png\"\r\n            alt=\"Lene, tidligere deltager hos Innercise\"\r\n            loading=\"lazy\"\r\n          >\r\n          <div>\r\n            <strong>Lene<\/strong>\r\n            <span>Tidligere deltager<\/span>\r\n          <\/div>\r\n        <\/div>\r\n      <\/article>\r\n\r\n      <article class=\"testimonial-card\">\r\n        <div class=\"testimonial-quote-mark\">\u201c<\/div>\r\n        <h3>En vigtig brik!<\/h3>\r\n\r\n        <div class=\"testimonial-text\">\r\n          <p>\r\n            Efter snart to \u00e5r med hjernerystelse,\r\n            utallige fors\u00f8g p\u00e5 at blive rask,\r\n            fandt jeg noget der rykkede en hel del!\r\n          <\/p>\r\n          <p>\r\n            Jeg vidste egentlig ikke rigtigt,\r\n            hvad jeg gik ind til,\r\n            men jeg blev gl\u00e6deligt overrasket.\r\n          <\/p>\r\n          <p>\r\n            Igennem \u00e5ndedr\u00e6ts\u00f8velser og kuldeeksponering\r\n            har mit flossede nervesystem fundet ro.\r\n          <\/p>\r\n          <p>Jeg sover nu godt om natten!<\/p>\r\n          <p>\r\n            Jeg har f\u00e5et b\u00e5de velv\u00e6re og overskud.\r\n            F\u00f8r skulle der ikke meget til at sl\u00e5 mig\r\n            ud af kurs, men jeg har nu sindsro\r\n            og overblik til at takle den stress,\r\n            der f\u00f8lger med en hjernerystelse.\r\n          <\/p>\r\n          <p>Jeg begynder at kunne se en ende p\u00e5 det hele.<\/p>\r\n          <p>\r\n            Kurset er sammensat af Morten Carl og David Owe,\r\n            som begge er super rare og professionelle\r\n            i deres tilgang.\r\n          <\/p>\r\n          <p>\r\n            Den st\u00f8rste anbefaling herfra.\r\n            Jeg har ikke fortrudt et sekund!\r\n          <\/p>\r\n        <\/div>\r\n\r\n        <div class=\"testimonial-author\">\r\n          <img decoding=\"async\"\r\n            src=\"https:\/\/hjernerystelsesfyssen.dk\/wp-content\/uploads\/jakob-innericse-anmeldelse.png\"\r\n            alt=\"Jakob, tidligere deltager hos Innercise\"\r\n            loading=\"lazy\"\r\n          >\r\n          <div>\r\n            <strong>Jakob<\/strong>\r\n            <span>Tidligere deltager<\/span>\r\n          <\/div>\r\n        <\/div>\r\n      <\/article>\r\n    <\/div>\r\n\r\n    <p class=\"testimonial-disclaimer\">\r\n      Anmeldelserne beskriver deltagernes individuelle oplevelser.\r\n      Resultater og erfaringer kan variere fra person til person.\r\n    <\/p>\r\n  <\/div>\r\n<\/section>\r\n\r\n<!-- INDIVIDUELLE HENSYN -->\r\n<section class=\"adaptation\">\r\n  <div class=\"container adaptation-inner\">\r\n    <span class=\"eyebrow\" style=\"color:#8BD9D2;\">Et hold p\u00e5 dine pr\u00e6misser<\/span>\r\n\r\n    <h2>\r\n      Forskellige symptomer.\r\n      <span>Forskellige toleranceniveauer.<\/span>\r\n    <\/h2>\r\n\r\n    <p>\r\n      Ingen hjernerystelsesforl\u00f8b er ens.\r\n      Nogle oplever prim\u00e6rt hovedpine og svimmelhed,\r\n      mens andre er s\u00e6rligt udfordrede af tr\u00e6thed,\r\n      koncentrationsbesv\u00e6r eller f\u00f8lsomhed\r\n      over for forskellige p\u00e5virkninger.\r\n    <\/p>\r\n\r\n    <p>\r\n      Derfor er holdet udelukkende for personer,\r\n      der er ramt af hjernerystelse.\r\n      Undervisningen og de praktiske \u00f8velser\r\n      tilrettel\u00e6gges med hensyn til deltagernes\r\n      individuelle symptombilleder og toleranceniveauer.\r\n    <\/p>\r\n\r\n    <div class=\"adaptation-highlight\">\r\n      <p>\r\n        <strong>\r\n          Du skal ikke kunne pr\u00e6stere p\u00e5 et bestemt niveau\r\n          for at deltage.\r\n        <\/strong>\r\n        Der er mulighed for pauser og tilpasninger,\r\n        s\u00e5 du kan arbejde med \u00f8velserne i dit eget tempo.\r\n      <\/p>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<!-- FOKUSOMR\u00c5DER -->\r\n<section class=\"focus\">\r\n  <div class=\"container\">\r\n    <div class=\"section-heading\">\r\n      <span class=\"eyebrow\">Holdets centrale elementer<\/span>\r\n      <h2>Tre omr\u00e5der, vi <span class=\"teal\">arbejder med<\/span><\/h2>\r\n      <p>\r\n        Holdet tager udgangspunkt i en kombination\r\n        af undervisning, dialog og praktiske erfaringer.\r\n      <\/p>\r\n    <\/div>\r\n\r\n    <div class=\"focus-grid\">\r\n      <div class=\"focus-card\">\r\n        <div class=\"focus-icon\">\ud83e\udde0<\/div>\r\n        <h3>Undg\u00e5elsesadf\u00e6rd<\/h3>\r\n        <p>\r\n          P\u00e5 holdet l\u00e6rer du om undg\u00e5elsesadf\u00e6rd,\r\n          og hvordan du bliver mere bevidst om\r\n          dine egne overbeskyttende strategier.\r\n          Vi arbejder med, hvordan du trygt\r\n          og i dit eget tempo kan udfordre\r\n          disse strategier \u2013 og ikke mindst\r\n          hvorfor det er vigtigt at arbejde med dem.\r\n        <\/p>\r\n      <\/div>\r\n\r\n      <div class=\"focus-card\">\r\n        <div class=\"focus-icon\">\ud83c\udf2c\ufe0f<\/div>\r\n        <h3>Vejrtr\u00e6kningsteknikker<\/h3>\r\n        <p>\r\n          Du bliver introduceret til mange forskellige\r\n          vejrtr\u00e6knings\u00f8velser og f\u00e5r mulighed for\r\n          at afpr\u00f8ve dem i praksis.\r\n          Vi arbejder med opm\u00e6rksomhed p\u00e5\r\n          vejrtr\u00e6kningen og kroppens reaktioner.\r\n          David Owe st\u00e5r for denne del af holdet.\r\n        <\/p>\r\n      <\/div>\r\n\r\n      <div class=\"focus-card\">\r\n        <div class=\"focus-icon\">\u2744\ufe0f<\/div>\r\n        <h3>Isbade<\/h3>\r\n        <p>\r\n          Vi arbejder med kontrolleret kuldeeksponering,\r\n          hvor isbade indg\u00e5r som en praktisk del af holdet.\r\n          Fokus er p\u00e5 at opleve og h\u00e5ndtere kroppens\r\n          reaktioner i et superviseret milj\u00f8.\r\n          \u00d8velserne tilpasses den enkelte,\r\n          og David Owe guider deltagerne\r\n          gennem isbadene.\r\n        <\/p>\r\n      <\/div>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<!-- HOLDFORMAT OG PRAKTISK INFORMATION -->\r\n<section class=\"format\" id=\"hf-praktisk-information\">\r\n  <div class=\"container\">\r\n    <div class=\"format-grid\">\r\n      <div>\r\n        <span class=\"eyebrow\">S\u00e5dan foreg\u00e5r holdet<\/span>\r\n\r\n        <h2>\r\n          50 % teori og\r\n          <span class=\"teal\">50 % praksis<\/span>\r\n        <\/h2>\r\n\r\n        <p class=\"format-description\">\r\n          Holdet er sammensat, s\u00e5 vi fordeler tiden\r\n          ligeligt mellem teori og praksis.\r\n          Du f\u00e5r b\u00e5de viden og forst\u00e5else for\r\n          de emner, vi arbejder med,\r\n          og mulighed for selv at afpr\u00f8ve\r\n          forskellige \u00f8velser og teknikker.\r\n        <\/p>\r\n\r\n        <div class=\"theory-practice\">\r\n          <div class=\"theory-practice-item\">\r\n            <strong>50 %<\/strong>\r\n            <span>Teori<\/span>\r\n          <\/div>\r\n\r\n          <div class=\"theory-practice-item\">\r\n            <strong>50 %<\/strong>\r\n            <span>Praksis<\/span>\r\n          <\/div>\r\n        <\/div>\r\n\r\n        <div class=\"timeline\">\r\n          <div class=\"timeline-item\">\r\n            <strong>Mandag den 1. marts 2027<\/strong>\r\n            <p>F\u00f8rste m\u00f8degang kl. 9.30\u201312.30.<\/p>\r\n          <\/div>\r\n\r\n          <div class=\"timeline-item\">\r\n            <strong>Mandag den 8. marts 2027<\/strong>\r\n            <p>Anden m\u00f8degang kl. 9.30\u201312.30.<\/p>\r\n          <\/div>\r\n\r\n          <div class=\"timeline-item\">\r\n            <strong>Mandag den 15. marts 2027<\/strong>\r\n            <p>Tredje m\u00f8degang kl. 9.30\u201312.30.<\/p>\r\n          <\/div>\r\n\r\n          <div class=\"timeline-item\">\r\n            <strong>Mandag den 22. marts 2027<\/strong>\r\n            <p>\r\n              Fjerde og sidste m\u00f8degang kl. 9.30\u201312.30.\r\n              Vi afslutter med saunagus.\r\n            <\/p>\r\n          <\/div>\r\n\r\n          <div class=\"timeline-item\">\r\n            <strong>Mellem m\u00f8degangene<\/strong>\r\n            <p>\r\n              Du f\u00e5r adgang til en app med \u00f8velser,\r\n              som du kan arbejde med hjemme.\r\n            <\/p>\r\n          <\/div>\r\n        <\/div>\r\n      <\/div>\r\n\r\n      <div class=\"format-card\">\r\n        <h3>Praktisk information<\/h3>\r\n\r\n        <div class=\"format-detail\">\r\n          <small>Datoer<\/small>\r\n          <strong>1., 8., 15. og 22. marts 2027<\/strong>\r\n        <\/div>\r\n\r\n        <div class=\"format-detail\">\r\n          <small>Varighed<\/small>\r\n          <strong>4 m\u00f8degange \u2013 12 timer i alt<\/strong>\r\n        <\/div>\r\n\r\n        <div class=\"format-detail\">\r\n          <small>Tidspunkt<\/small>\r\n          <strong>Kl. 9.30\u201312.30<\/strong>\r\n        <\/div>\r\n\r\n        <div class=\"format-detail\">\r\n          <small>Fordeling<\/small>\r\n          <strong>50 % teori og 50 % praksis<\/strong>\r\n        <\/div>\r\n\r\n        <div class=\"format-detail\">\r\n          <small>M\u00e5lgruppe<\/small>\r\n          <strong>Kun for hjernerystelsesramte<\/strong>\r\n        <\/div>\r\n\r\n        <div class=\"format-detail\">\r\n          <small>Lokation<\/small>\r\n          <strong>Innercise, Vanl\u00f8se<\/strong>\r\n        <\/div>\r\n\r\n        <div class=\"format-detail\">\r\n          <small>Undervisere<\/small>\r\n          <strong>David Owe og Morten Carl<\/strong>\r\n        <\/div>\r\n\r\n        <div class=\"format-detail\">\r\n          <small>Pris<\/small>\r\n          <strong>5.000 kr.<\/strong>\r\n        <\/div>\r\n\r\n        <a class=\"btn btn-primary\"\r\n           href=\"https:\/\/innercise.yogo.dk\/frontend\/index.html?itemType=event&amp;itemId=29817#\/login-with-cart\"\r\n           target=\"_blank\" rel=\"noopener noreferrer\">\r\n          Tilmeld dig holdet \u2192\r\n        <\/a>\r\n\r\n        <p style=\"font-size:13px;color:#D9E7EB;margin:14px 0 0;text-align:center;\">\r\n          Tilmelding foreg\u00e5r hos Innercise, hvor du skal\r\n          oprette en profil, hvis du ikke allerede har en.\r\n        <\/p>\r\n      <\/div>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<!-- PRAKTISKE FORHOLD -->\r\n<section class=\"practical\">\r\n  <div class=\"container\">\r\n    <div class=\"section-heading\">\r\n      <span class=\"eyebrow\">Godt at vide inden du m\u00f8der op<\/span>\r\n      <h2>Praktiske forhold <span class=\"teal\">p\u00e5 holdet<\/span><\/h2>\r\n      <p>\r\n        Vi har s\u00f8rget for gode rammer omkring holdet.\r\n        Her er de vigtigste ting, du skal vide,\r\n        inden vi m\u00f8des hos Innercise.\r\n      <\/p>\r\n    <\/div>\r\n\r\n    <div class=\"practical-grid\">\r\n      <div class=\"practical-item\">\r\n        <div class=\"practical-icon\">\r\n          <span class=\"practical-emoji\">\ud83e\ude71<\/span>\r\n        <\/div>\r\n        <h3>Husk badet\u00f8j og h\u00e5ndkl\u00e6de<\/h3>\r\n        <p>\r\n          Medbring badet\u00f8j og h\u00e5ndkl\u00e6de\r\n          til alle fire m\u00f8degange,\r\n          da isbade indg\u00e5r som en del af holdet.\r\n        <\/p>\r\n      <\/div>\r\n\r\n      <div class=\"practical-item\">\r\n        <div class=\"practical-icon\">\r\n          <span class=\"practical-emoji\">\ud83d\udebf<\/span>\r\n        <\/div>\r\n        <h3>Omkl\u00e6dningsrum<\/h3>\r\n        <p>\r\n          Der er omkl\u00e6dningsrum hos Innercise,\r\n          s\u00e5 du har mulighed for at skifte t\u00f8j\r\n          i forbindelse med \u00f8velserne.\r\n        <\/p>\r\n      <\/div>\r\n\r\n      <div class=\"practical-item\">\r\n        <div class=\"practical-icon\">\r\n          <span class=\"practical-emoji\">\ud83d\udc5f<\/span>\r\n        <\/div>\r\n        <h3>Skofrie lokaler<\/h3>\r\n        <p>\r\n          Innercise er et skofrit sted.\r\n          Derfor stiller du dine sko uden for\r\n          lokalerne, inden du g\u00e5r ind.\r\n        <\/p>\r\n      <\/div>\r\n\r\n      <div class=\"practical-item\">\r\n        <div class=\"practical-icon\">\r\n          <svg viewBox=\"0 0 24 24\" aria-hidden=\"true\">\r\n            <rect x=\"3\" y=\"4\" width=\"18\" height=\"14\" rx=\"2\"><\/rect>\r\n            <path d=\"M7 4v14M3 14h18M6 18v3M10 18v3M14 18v3M18 18v3\"><\/path>\r\n          <\/svg>\r\n        <\/div>\r\n        <h3>Varme t\u00e6pper<\/h3>\r\n        <p>\r\n          Der er varme t\u00e6pper til r\u00e5dighed\r\n          under vejrtr\u00e6knings\u00f8velserne,\r\n          hvis du har behov for det.\r\n        <\/p>\r\n      <\/div>\r\n\r\n      <div class=\"practical-item\">\r\n        <div class=\"practical-icon\">\r\n          <span class=\"practical-emoji\">\u2615<\/span>\r\n        <\/div>\r\n        <h3>Kaffe og lidt at spise<\/h3>\r\n        <p>\r\n          Der vil v\u00e6re kaffe p\u00e5 kanden,\r\n          vand og n\u00f8dder til r\u00e5dighed\r\n          under m\u00f8degangene.\r\n        <\/p>\r\n      <\/div>\r\n\r\n      <div class=\"practical-item\">\r\n        <div class=\"practical-icon\">\r\n          <span class=\"practical-emoji\">\u2668\ufe0f<\/span>\r\n        <\/div>\r\n        <h3>Saunagus sidste gang<\/h3>\r\n        <p>\r\n          Den fjerde og sidste m\u00f8degang\r\n          afslutter vi med saunagus,\r\n          som David Owe st\u00e5r for.\r\n        <\/p>\r\n      <\/div>\r\n    <\/div>\r\n\r\n    <div class=\"room-feature\">\r\n      <div class=\"room-feature-image\">\r\n        <img decoding=\"async\"\r\n          src=\"https:\/\/hjernerystelsesfyssen.dk\/wp-content\/uploads\/innercise-2.png\"\r\n          alt=\"Innercises lokaler i Vanl\u00f8se\"\r\n          loading=\"lazy\"\r\n        >\r\n      <\/div>\r\n\r\n      <div>\r\n        <span class=\"eyebrow\">Rammerne om holdet<\/span>\r\n        <h3>Rolige og indbydende omgivelser<\/h3>\r\n        <p>\r\n          Holdet m\u00f8des i Innercises lokaler\r\n          i Vanl\u00f8se, hvor der er mulighed\r\n          for at kombinere undervisning,\r\n          samtale og praktiske \u00f8velser.\r\n          Vi har fokus p\u00e5 at skabe rammer,\r\n          hvor der kan tages hensyn\r\n          til deltagernes forskellige behov.\r\n        <\/p>\r\n      <\/div>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<!-- APP -->\r\n<section class=\"app-section\">\r\n  <div class=\"container\">\r\n    <div class=\"app-box\">\r\n      <div class=\"app-symbol\">\u25a3<\/div>\r\n      <div>\r\n        <span class=\"eyebrow\">\u00d8velser mellem m\u00f8degangene<\/span>\r\n        <h2>Du f\u00e5r adgang til en <span class=\"teal\">app med \u00f8velser<\/span><\/h2>\r\n        <p>\r\n          Arbejdet stopper ikke, n\u00e5r vi g\u00e5r hjem.\r\n          Mellem de fire m\u00f8degange f\u00e5r du adgang\r\n          til en app med relevante \u00f8velser,\r\n          s\u00e5 du kan arbejde videre med det,\r\n          vi gennemg\u00e5r.\r\n          <strong>\r\n            Du beholder adgangen til appen,\r\n            ogs\u00e5 efter holdet er afsluttet.\r\n          <\/strong>\r\n        <\/p>\r\n      <\/div>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<!-- UNDERVISERE -->\r\n<section class=\"teachers\">\r\n  <div class=\"container\">\r\n    <div class=\"section-heading\">\r\n      <span class=\"eyebrow\">M\u00f8d underviserne<\/span>\r\n      <h2>\r\n        To undervisere med\r\n        <span class=\"teal\">forskellige faglige perspektiver<\/span>\r\n      <\/h2>\r\n      <p>\r\n        Holdet ledes af David Owe og Morten Carl,\r\n        som kombinerer deres erfaringer inden for\r\n        vejrtr\u00e6kning, kuldeeksponering og hjernerystelse.\r\n      <\/p>\r\n    <\/div>\r\n\r\n    <div class=\"teacher-grid\">\r\n      <article class=\"teacher-card\">\r\n        <div class=\"teacher-photo\">\r\n          <img decoding=\"async\"\r\n            src=\"https:\/\/hjernerystelsesfyssen.dk\/wp-content\/uploads\/24522960-david-owe-har-skrevet-bogen-sundt-chok-om-hvord.webp\"\r\n            alt=\"David Owe\"\r\n            loading=\"lazy\"\r\n          >\r\n        <\/div>\r\n\r\n        <div class=\"teacher-content\">\r\n          <h3>David Owe<\/h3>\r\n          <span class=\"teacher-role\">Medstifter af Innercise<\/span>\r\n\r\n          <p>\r\n            David Owe er skuespiller, foredragsholder,\r\n            medstifter af Innercise og forfatter\r\n            til bogen <em>Sundt chok<\/em>.\r\n          <\/p>\r\n\r\n          <p>\r\n            David har erfaring med at formidle\r\n            og undervise i vejrtr\u00e6kningsteknikker\r\n            og kuldeeksponering.\r\n            Han arbejder med at g\u00f8re disse teknikker\r\n            tilg\u00e6ngelige gennem en kombination\r\n            af forklaring, demonstration og\r\n            praktiske \u00f8velser.\r\n          <\/p>\r\n\r\n          <p>\r\n            P\u00e5 holdet st\u00e5r David udelukkende\r\n            for vejrtr\u00e6kningsdelen, isbadene\r\n            og saunagusen p\u00e5 den sidste m\u00f8degang.\r\n            Han introducerer deltagerne til\r\n            mange forskellige vejrtr\u00e6knings\u00f8velser\r\n            og guider dem gennem de praktiske aktiviteter.\r\n          <\/p>\r\n\r\n          <p>\r\n            Der er fokus p\u00e5 at skabe trygge\r\n            og overskuelige rammer,\r\n            hvor deltagerne kan arbejde med\r\n            kroppens reaktioner i deres eget tempo.\r\n          <\/p>\r\n        <\/div>\r\n      <\/article>\r\n\r\n      <article class=\"teacher-card\">\r\n        <div class=\"teacher-photo morten-photo\">\r\n          <img decoding=\"async\"\r\n            src=\"https:\/\/hjernerystelsesfyssen.dk\/wp-content\/uploads\/Morten_Carl_portraet.png\"\r\n            alt=\"Morten Carl \u2013 fysioterapeut og stifter af Hjernerystelsesfyssen\"\r\n            loading=\"lazy\"\r\n          >\r\n        <\/div>\r\n\r\n        <div class=\"teacher-content\">\r\n          <h3>Morten Carl<\/h3>\r\n          <span class=\"teacher-role\">\r\n            Fysioterapeut og stifter af Hjernerystelsesfyssen\r\n          <\/span>\r\n\r\n          <p>\r\n            Morten Carl er fysioterapeut,\r\n            stifter af Hjernerystelsesfyssen\r\n            og en erfaren underviser inden for\r\n            diagnosticering, behandling og\r\n            rehabilitering efter hjernerystelse.\r\n          <\/p>\r\n\r\n          <p>\r\n            Han har undervist en lang r\u00e6kke\r\n            sundhedsprofessionelle i hjernerystelse\r\n            og arbejder til daglig med patienter,\r\n            faglig formidling og udvikling\r\n            af rehabiliteringstilbud.\r\n          <\/p>\r\n\r\n          <p>\r\n            Morten har selv erfaring med at v\u00e6re\r\n            ramt af en hjernerystelse.\r\n          <\/p>\r\n\r\n          <p>\r\n            P\u00e5 holdet bidrager han med\r\n            den sundhedsfaglige forst\u00e5else\r\n            af hjernerystelse, symptomer,\r\n            aktivitetsregulering og undg\u00e5elsesadf\u00e6rd.\r\n          <\/p>\r\n        <\/div>\r\n      <\/article>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<!-- LOKATION -->\r\n<section class=\"location\">\r\n  <div class=\"container\">\r\n    <div class=\"section-heading\">\r\n      <span class=\"eyebrow\">Hvor m\u00f8des vi?<\/span>\r\n      <h2>Hos Innercise i <span class=\"teal\">Vanl\u00f8se<\/span><\/h2>\r\n      <p>\r\n        Holdet m\u00f8des i Innercises lokaler\r\n        centralt i Vanl\u00f8se med nem adgang\r\n        til b\u00e5de offentlig transport og parkering.\r\n      <\/p>\r\n    <\/div>\r\n\r\n    <div class=\"location-grid\">\r\n      <div class=\"location-info\">\r\n        <h3>Adresse og transport<\/h3>\r\n\r\n        <div class=\"address\">\r\n          Innercise<br>\r\n          Jernbane All\u00e9 45, 3. sal<br>\r\n          2720 Vanl\u00f8se\r\n        <\/div>\r\n\r\n        <div class=\"transport-item\">\r\n          <strong>\ud83d\ude87 Metro og tog<\/strong>\r\n          <p>\r\n            Lokalerne ligger f\u00e5 minutters gang\r\n            fra Vanl\u00f8se Station, som betjenes\r\n            af b\u00e5de metro og S-tog.\r\n          <\/p>\r\n        <\/div>\r\n\r\n        <div class=\"transport-item\">\r\n          <strong>\ud83d\ude97 Parkering<\/strong>\r\n          <p>\r\n            Der er parkeringsmuligheder ved\r\n            shoppingcentret Kronen, som ligger\r\n            lige overfor.\r\n            Kontroll\u00e9r g\u00e6ldende parkeringsvilk\u00e5r\r\n            inden ankomst.\r\n          <\/p>\r\n        <\/div>\r\n\r\n        <a class=\"btn btn-outline\"\r\n           href=\"https:\/\/www.google.com\/maps\/search\/?api=1&amp;query=Jernbane+Alle+45+2720+Vanlose\"\r\n           target=\"_blank\" rel=\"noopener noreferrer\">\r\n          Find vej med Google Maps \u2192\r\n        <\/a>\r\n      <\/div>\r\n\r\n      <div class=\"location-map\">\r\n        <iframe\r\n          title=\"Google Maps \u2013 Innercise Vanl\u00f8se\"\r\n          src=\"https:\/\/www.google.com\/maps?q=Jernbane%20Alle%2045%2C%202720%20Vanl%C3%B8se&amp;output=embed\"\r\n          loading=\"lazy\"\r\n          referrerpolicy=\"no-referrer-when-downgrade\"\r\n          allowfullscreen\r\n        ><\/iframe>\r\n      <\/div>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<!-- FAQ -->\r\n<section class=\"faq\">\r\n  <div class=\"container\">\r\n    <div class=\"section-heading\">\r\n      <span class=\"eyebrow\">Sp\u00f8rgsm\u00e5l og svar<\/span>\r\n      <h2>Ofte stillede <span class=\"teal\">sp\u00f8rgsm\u00e5l<\/span><\/h2>\r\n    <\/div>\r\n\r\n    <div class=\"faq-list\">\r\n      <details class=\"faq-item\">\r\n        <summary>Hvem kan deltage p\u00e5 holdet?<\/summary>\r\n        <div class=\"faq-answer\">\r\n          <p>\r\n            Holdet er udelukkende for personer,\r\n            der er ramt af hjernerystelse.\r\n            Undervisningen er s\u00e6rligt tilrettelagt\r\n            med hensyn til de symptomer og\r\n            udfordringer, som kan opst\u00e5\r\n            efter en hjernerystelse.\r\n          <\/p>\r\n        <\/div>\r\n      <\/details>\r\n\r\n      <details class=\"faq-item\">\r\n        <summary>Kan jeg deltage, selvom jeg har mange symptomer?<\/summary>\r\n        <div class=\"faq-answer\">\r\n          <p>\r\n            Ja, holdet er tilrettelagt med mulighed\r\n            for individuelle hensyn.\r\n            Vi ved, at hjernerystelsesramte kan have\r\n            meget forskellige symptombilleder\r\n            og toleranceniveauer.\r\n            Derfor kan \u00f8velserne tilpasses,\r\n            og der er mulighed for pauser.\r\n            Hvis du er i tvivl om, hvorvidt holdet\r\n            passer til din aktuelle situation,\r\n            anbefaler vi, at du kontakter arrang\u00f8ren\r\n            inden tilmelding.\r\n          <\/p>\r\n        <\/div>\r\n      <\/details>\r\n\r\n      <details class=\"faq-item\">\r\n        <summary>Skal jeg have erfaring med isbade?<\/summary>\r\n        <div class=\"faq-answer\">\r\n          <p>\r\n            Nej. Du beh\u00f8ver ikke have erfaring\r\n            med isbade eller kuldeeksponering.\r\n            David Owe introducerer og superviserer\r\n            \u00f8velserne, og der tages hensyn\r\n            til deltagernes individuelle foruds\u00e6tninger.\r\n            Kuldeeksponering er ikke egnet til alle,\r\n            s\u00e5 eventuelle relevante helbredsm\u00e6ssige\r\n            forhold b\u00f8r afklares inden deltagelse.\r\n          <\/p>\r\n        <\/div>\r\n      <\/details>\r\n\r\n      <details class=\"faq-item\">\r\n        <summary>Hvad skal jeg medbringe?<\/summary>\r\n        <div class=\"faq-answer\">\r\n          <p>\r\n            Husk badet\u00f8j og h\u00e5ndkl\u00e6de hver gang.\r\n            Der er omkl\u00e6dningsrum hos Innercise.\r\n            Lokalerne er skofrie, s\u00e5 du stiller\r\n            dine sko udenfor, inden du g\u00e5r ind.\r\n          <\/p>\r\n        <\/div>\r\n      <\/details>\r\n\r\n      <details class=\"faq-item\">\r\n        <summary>Er der t\u00e6pper og forplejning?<\/summary>\r\n        <div class=\"faq-answer\">\r\n          <p>\r\n            Ja. Der er varme t\u00e6pper til r\u00e5dighed\r\n            under vejrtr\u00e6knings\u00f8velserne,\r\n            hvis du har behov for det.\r\n            Der vil desuden v\u00e6re kaffe,\r\n            vand og n\u00f8dder.\r\n          <\/p>\r\n        <\/div>\r\n      <\/details>\r\n\r\n      <details class=\"faq-item\">\r\n        <summary>Hvorn\u00e5r m\u00f8des holdet?<\/summary>\r\n        <div class=\"faq-answer\">\r\n          <p>\r\n            Holdet m\u00f8des mandag den 1.,\r\n            8., 15. og 22. marts 2027.\r\n            Alle fire m\u00f8degange foreg\u00e5r\r\n            fra kl. 9.30 til 12.30.\r\n            Det svarer til 12 timer i alt.\r\n          <\/p>\r\n        <\/div>\r\n      <\/details>\r\n\r\n      <details class=\"faq-item\">\r\n        <summary>Er der b\u00e5de teori og praktiske \u00f8velser?<\/summary>\r\n        <div class=\"faq-answer\">\r\n          <p>\r\n            Ja. Holdet best\u00e5r af 50 % teori\r\n            og 50 % praksis.\r\n            Vi kombinerer faglig undervisning\r\n            og dialog med praktiske \u00f8velser,\r\n            herunder forskellige vejrtr\u00e6kningsteknikker\r\n            og isbade.\r\n            Den sidste m\u00f8degang afsluttes\r\n            med saunagus.\r\n          <\/p>\r\n        <\/div>\r\n      <\/details>\r\n\r\n      <details class=\"faq-item\">\r\n        <summary>Hvem st\u00e5r for isbade, vejrtr\u00e6kning og saunagus?<\/summary>\r\n        <div class=\"faq-answer\">\r\n          <p>\r\n            David Owe st\u00e5r for vejrtr\u00e6kningsdelen,\r\n            isbadene og saunagusen p\u00e5 sidste m\u00f8degang.\r\n            Morten Carl st\u00e5r for den sundhedsfaglige\r\n            undervisning om hjernerystelse,\r\n            symptomer og undg\u00e5elsesadf\u00e6rd.\r\n          <\/p>\r\n        <\/div>\r\n      <\/details>\r\n\r\n      <details class=\"faq-item\">\r\n        <summary>Hvad sker der mellem m\u00f8degangene?<\/summary>\r\n        <div class=\"faq-answer\">\r\n          <p>\r\n            Du f\u00e5r adgang til en app med \u00f8velser,\r\n            som du kan arbejde med mellem m\u00f8degangene.\r\n            Du beholder adgangen til appen,\r\n            efter holdet er afsluttet.\r\n          <\/p>\r\n        <\/div>\r\n      <\/details>\r\n\r\n      <details class=\"faq-item\">\r\n        <summary>Hvordan tilmelder jeg mig holdet?<\/summary>\r\n        <div class=\"faq-answer\">\r\n          <p>\r\n            Tilmelding foreg\u00e5r direkte hos Innercise.\r\n            N\u00e5r du klikker p\u00e5 en tilmeldingsknap,\r\n            bliver du sendt videre til deres tilmeldingssystem.\r\n            Du skal oprette en profil hos Innercise,\r\n            hvis du ikke allerede har en.\r\n            Derefter kan du gennemf\u00f8re tilmeldingen.\r\n          <\/p>\r\n        <\/div>\r\n      <\/details>\r\n\r\n      <details class=\"faq-item\">\r\n        <summary>Hvad koster det at deltage?<\/summary>\r\n        <div class=\"faq-answer\">\r\n          <p>\r\n            Deltagelse koster 5.000 kr.\r\n            Tilmelding og betaling foreg\u00e5r direkte hos Innercise.\r\n          <\/p>\r\n        <\/div>\r\n      <\/details>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<!-- AFSLUTTENDE CTA -->\r\n<section class=\"final-cta\">\r\n  <div class=\"container\">\r\n    <span class=\"eyebrow\" style=\"color:#8BD9D2;\">\r\n      Hjernerystelsesfyssen \u00d7 Innercise\r\n    <\/span>\r\n\r\n    <h2>Vil du v\u00e6re med p\u00e5 holdet?<\/h2>\r\n\r\n    <p>\r\n      Fire mandage med faglig viden,\r\n      praktiske \u00f8velser og individuelle hensyn.\r\n      Holdet er udelukkende for hjernerystelsesramte\r\n      og m\u00f8des hos Innercise i Vanl\u00f8se\r\n      med David Owe og Morten Carl.\r\n    <\/p>\r\n\r\n    <p style=\"font-weight:700;color:#fff;margin-bottom:15px;\">\r\n      1., 8., 15. og 22. marts 2027 \u00b7 Kl. 9.30\u201312.30\r\n    <\/p>\r\n\r\n    <div class=\"cta-price\">5.000 kr.<\/div>\r\n\r\n    <a class=\"btn btn-white\"\r\n       href=\"https:\/\/innercise.yogo.dk\/frontend\/index.html?itemType=event&amp;itemId=29817#\/login-with-cart\"\r\n       target=\"_blank\" rel=\"noopener noreferrer\">\r\n      Tilmeld dig holdet \u2192\r\n    <\/a>\r\n\r\n    <small>\r\n      Tilmelding og betaling foreg\u00e5r hos Innercise.\r\n      Du skal oprette en profil, hvis du ikke allerede har en.\r\n    <\/small>\r\n  <\/div>\r\n<\/section>\r\n\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Hjernerystelsesfyssen \u00d7 Innercise Et hold for dig med hjernerystelse Et praksisn\u00e6rt hold, hvor vi kombinerer viden om hjernerystelse med arbejde med undg\u00e5elsesadf\u00e6rd, vejrtr\u00e6kningsteknikker og kontrolleret kuldeeksponering gennem isbade. Holdet m\u00f8des hos Innercise i Vanl\u00f8se fire mandage den 1., 8., 15. og 22. marts 2027, alle dage kl. 9.30\u201312.30. \u2713 Udelukkende for hjernerystelsesramte. Vi tager individuelle [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-7623","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/hjernerystelsesfyssen.dk\/en\/wp-json\/wp\/v2\/pages\/7623","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hjernerystelsesfyssen.dk\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hjernerystelsesfyssen.dk\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hjernerystelsesfyssen.dk\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hjernerystelsesfyssen.dk\/en\/wp-json\/wp\/v2\/comments?post=7623"}],"version-history":[{"count":13,"href":"https:\/\/hjernerystelsesfyssen.dk\/en\/wp-json\/wp\/v2\/pages\/7623\/revisions"}],"predecessor-version":[{"id":7646,"href":"https:\/\/hjernerystelsesfyssen.dk\/en\/wp-json\/wp\/v2\/pages\/7623\/revisions\/7646"}],"wp:attachment":[{"href":"https:\/\/hjernerystelsesfyssen.dk\/en\/wp-json\/wp\/v2\/media?parent=7623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}