{"id":7606,"date":"2026-10-13T22:29:51","date_gmt":"2026-10-13T20:29:51","guid":{"rendered":"https:\/\/hjernerystelsesfyssen.dk\/?page_id=7606"},"modified":"2026-10-13T22:40:06","modified_gmt":"2026-10-13T20:40:06","slug":"beregn-dit-ligevaegtsindtag","status":"publish","type":"page","link":"https:\/\/hjernerystelsesfyssen.dk\/en\/vaerktoejer\/beregn-dit-ligevaegtsindtag\/","title":{"rendered":"Beregn dit ligev\u00e6gtsindtag"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7606\" class=\"elementor elementor-7606\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26ab60b e-con-full e-flex e-con e-parent\" data-id=\"26ab60b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9036c75 elementor-widget elementor-widget-html\" data-id=\"9036c75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"hf-ligevaegt\">\r\n\r\n  <style>\r\n    #hf-ligevaegt {\r\n      --navy: #1D2F48;\r\n      --teal: #178C87;\r\n      --teal-dark: #087A75;\r\n      --light-teal: #EAF7F6;\r\n      --border: #D9E5EB;\r\n      --muted: #62758A;\r\n      --white: #FFFFFF;\r\n      --shadow: 0 12px 38px rgba(29,47,72,.07);\r\n      font-family: inherit;\r\n      color: var(--navy);\r\n      width: 100%;\r\n      overflow: hidden;\r\n    }\r\n\r\n    #hf-ligevaegt * {\r\n      box-sizing: border-box;\r\n    }\r\n\r\n    #hf-ligevaegt h1,\r\n    #hf-ligevaegt h2,\r\n    #hf-ligevaegt h3,\r\n    #hf-ligevaegt p {\r\n      margin-top: 0;\r\n    }\r\n\r\n    #hf-ligevaegt button,\r\n    #hf-ligevaegt input,\r\n    #hf-ligevaegt select {\r\n      font-family: inherit;\r\n    }\r\n\r\n    #hf-ligevaegt .hf-container {\r\n      max-width: 1160px;\r\n      margin: 0 auto;\r\n      padding: 0 24px;\r\n    }\r\n\r\n    \/* HERO *\/\r\n\r\n    #hf-ligevaegt .hf-hero {\r\n      position: relative;\r\n      min-height: 520px;\r\n      display: flex;\r\n      align-items: center;\r\n\r\n      background-image:\r\n        linear-gradient(\r\n          90deg,\r\n          rgba(15,20,52,.97) 0%,\r\n          rgba(15,20,52,.91) 32%,\r\n          rgba(15,20,52,.57) 62%,\r\n          rgba(15,20,52,.12) 100%\r\n        ),\r\n        url('https:\/\/hjernerystelsesfyssen.dk\/wp-content\/uploads\/ChatGPT-Image-21.-aug.-2026-21.30.09.png');\r\n\r\n      background-size: cover;\r\n\r\n      \/* Justeret for at vise mere af Gustavs ansigt *\/\r\n      background-position: center 24%;\r\n\r\n      background-repeat: no-repeat;\r\n    }\r\n\r\n    #hf-ligevaegt .hf-hero-content {\r\n      position: relative;\r\n      z-index: 2;\r\n      width: 100%;\r\n      padding: 90px 0;\r\n    }\r\n\r\n    #hf-ligevaegt .hf-hero-line {\r\n      width: 104px;\r\n      height: 5px;\r\n      background: var(--teal);\r\n      border-radius: 5px;\r\n      margin-bottom: 24px;\r\n    }\r\n\r\n    #hf-ligevaegt .hf-eyebrow {\r\n      font-size: 12px;\r\n      font-weight: 800;\r\n      letter-spacing: 2px;\r\n      text-transform: uppercase;\r\n    }\r\n\r\n    #hf-ligevaegt .hf-hero .hf-eyebrow {\r\n      color: white;\r\n      margin-bottom: 28px;\r\n    }\r\n\r\n    #hf-ligevaegt .hf-hero h1 {\r\n      color: white;\r\n      font-size: clamp(38px, 5vw, 68px);\r\n      line-height: 1.12;\r\n      letter-spacing: -1.8px;\r\n      font-weight: 800;\r\n      max-width: 850px;\r\n      margin-bottom: 26px;\r\n    }\r\n\r\n    #hf-ligevaegt .hf-hero h1 span {\r\n      color: #00BFAF;\r\n    }\r\n\r\n    #hf-ligevaegt .hf-hero p {\r\n      color: white;\r\n      font-size: 20px;\r\n      line-height: 1.8;\r\n      max-width: 740px;\r\n      margin-bottom: 0;\r\n    }\r\n\r\n    \/* SECTIONS *\/\r\n\r\n    #hf-ligevaegt .hf-section {\r\n      padding: 90px 0;\r\n    }\r\n\r\n    #hf-ligevaegt .hf-section-heading {\r\n      text-align: center;\r\n      max-width: 800px;\r\n      margin: 0 auto 50px;\r\n    }\r\n\r\n    #hf-ligevaegt .hf-section-heading .hf-eyebrow {\r\n      color: var(--teal);\r\n      margin-bottom: 14px;\r\n    }\r\n\r\n    #hf-ligevaegt h2 {\r\n      font-size: clamp(27px, 3vw, 39px);\r\n      line-height: 1.2;\r\n      font-weight: 800;\r\n      letter-spacing: -.6px;\r\n      color: var(--navy);\r\n      margin-bottom: 18px;\r\n    }\r\n\r\n    #hf-ligevaegt .hf-section-heading p {\r\n      color: var(--muted);\r\n      font-size: 16px;\r\n      line-height: 1.8;\r\n    }\r\n\r\n    \/* CALCULATOR GRID *\/\r\n\r\n    #hf-ligevaegt .hf-grid {\r\n      display: grid;\r\n      grid-template-columns: 1.15fr .85fr;\r\n      gap: 24px;\r\n      align-items: stretch;\r\n    }\r\n\r\n    #hf-ligevaegt .hf-card {\r\n      background: white;\r\n      border: 1px solid var(--border);\r\n      border-radius: 18px;\r\n      padding: 34px;\r\n      box-shadow: var(--shadow);\r\n    }\r\n\r\n    #hf-ligevaegt .hf-card h3 {\r\n      font-size: 23px;\r\n      font-weight: 800;\r\n      margin-bottom: 24px;\r\n      color: var(--navy);\r\n    }\r\n\r\n    \/* FORM *\/\r\n\r\n    #hf-ligevaegt .hf-field {\r\n      margin-bottom: 22px;\r\n    }\r\n\r\n    #hf-ligevaegt .hf-field label {\r\n      display: block;\r\n      font-size: 14px;\r\n      font-weight: 800;\r\n      margin-bottom: 10px;\r\n    }\r\n\r\n    #hf-ligevaegt .hf-field input,\r\n    #hf-ligevaegt .hf-field select {\r\n      width: 100%;\r\n      min-height: 52px;\r\n      padding: 12px 15px;\r\n      border: 1px solid #C9D9E2;\r\n      border-radius: 9px;\r\n      background: white;\r\n      color: var(--navy);\r\n      font-size: 15px;\r\n      outline: none;\r\n      transition: .2s ease;\r\n    }\r\n\r\n    #hf-ligevaegt .hf-field input:focus,\r\n    #hf-ligevaegt .hf-field select:focus {\r\n      border-color: var(--teal);\r\n      box-shadow: 0 0 0 3px rgba(23,140,135,.12);\r\n    }\r\n\r\n    #hf-ligevaegt .hf-field small {\r\n      display: block;\r\n      color: var(--muted);\r\n      font-size: 12px;\r\n      line-height: 1.6;\r\n      margin-top: 7px;\r\n    }\r\n\r\n    #hf-ligevaegt .hf-two-fields {\r\n      display: grid;\r\n      grid-template-columns: 1fr 1fr;\r\n      gap: 16px;\r\n    }\r\n\r\n    #hf-ligevaegt .hf-button {\r\n      width: 100%;\r\n      min-height: 55px;\r\n      border: 0;\r\n      border-radius: 50px;\r\n      background: var(--teal);\r\n      color: white;\r\n      font-size: 15px;\r\n      font-weight: 800;\r\n      cursor: pointer;\r\n      transition: .2s ease;\r\n      padding: 15px 24px;\r\n    }\r\n\r\n    #hf-ligevaegt .hf-button:hover {\r\n      background: var(--teal-dark);\r\n      transform: translateY(-2px);\r\n    }\r\n\r\n    #hf-ligevaegt .hf-button:focus-visible {\r\n      outline: 3px solid var(--navy);\r\n      outline-offset: 3px;\r\n    }\r\n\r\n    \/* RESULT *\/\r\n\r\n    #hf-ligevaegt .hf-result {\r\n      display: none;\r\n      margin-top: 28px;\r\n      padding: 28px;\r\n      background: var(--light-teal);\r\n      border: 1px solid #BCE5E1;\r\n      border-radius: 15px;\r\n      text-align: center;\r\n    }\r\n\r\n    #hf-ligevaegt .hf-result.hf-visible {\r\n      display: block;\r\n      animation: hfFadeIn .35s ease;\r\n    }\r\n\r\n    #hf-ligevaegt .hf-result-label {\r\n      font-size: 13px;\r\n      font-weight: 800;\r\n      color: var(--teal);\r\n      text-transform: uppercase;\r\n      letter-spacing: 1px;\r\n      margin-bottom: 12px;\r\n    }\r\n\r\n    #hf-ligevaegt .hf-result-number {\r\n      font-size: clamp(40px, 5vw, 58px);\r\n      line-height: 1.1;\r\n      font-weight: 800;\r\n      color: var(--navy);\r\n      margin-bottom: 8px;\r\n    }\r\n\r\n    #hf-ligevaegt .hf-result-number span {\r\n      font-size: 21px;\r\n      font-weight: 700;\r\n    }\r\n\r\n    #hf-ligevaegt .hf-result p {\r\n      font-size: 14px;\r\n      line-height: 1.8;\r\n      color: var(--navy);\r\n      margin-bottom: 0;\r\n    }\r\n\r\n    #hf-ligevaegt .hf-result-divider {\r\n      height: 1px;\r\n      background: #C4E5E2;\r\n      margin: 22px 0;\r\n    }\r\n\r\n    #hf-ligevaegt .hf-result-secondary {\r\n      font-size: 14px;\r\n      color: var(--muted);\r\n    }\r\n\r\n    #hf-ligevaegt .hf-result-secondary strong {\r\n      color: var(--navy);\r\n    }\r\n\r\n    #hf-ligevaegt .hf-error {\r\n      display: none;\r\n      color: #A52D2D;\r\n      background: #FFF1F1;\r\n      border: 1px solid #F2CACA;\r\n      padding: 12px 15px;\r\n      border-radius: 8px;\r\n      font-size: 13px;\r\n      margin-bottom: 16px;\r\n    }\r\n\r\n    \/* INFO CARDS *\/\r\n\r\n    #hf-ligevaegt .hf-info-box {\r\n      border: 1px solid var(--border);\r\n      border-radius: 12px;\r\n      padding: 22px;\r\n      margin-bottom: 14px;\r\n      background: white;\r\n    }\r\n\r\n    #hf-ligevaegt .hf-info-box h4 {\r\n      font-size: 16px;\r\n      font-weight: 800;\r\n      margin: 0 0 10px;\r\n      color: var(--navy);\r\n    }\r\n\r\n    #hf-ligevaegt .hf-info-box p {\r\n      color: var(--muted);\r\n      font-size: 13px;\r\n      line-height: 1.8;\r\n      margin-bottom: 0;\r\n    }\r\n\r\n    #hf-ligevaegt .hf-formula {\r\n      font-weight: 800;\r\n      font-size: 15px;\r\n      color: var(--navy);\r\n      margin-bottom: 10px;\r\n    }\r\n\r\n    #hf-ligevaegt .hf-note {\r\n      background: #E8F5F8;\r\n      border-radius: 12px;\r\n      padding: 22px;\r\n      margin-top: 15px;\r\n    }\r\n\r\n    #hf-ligevaegt .hf-note h4 {\r\n      font-size: 15px;\r\n      font-weight: 800;\r\n      margin-bottom: 12px;\r\n    }\r\n\r\n    #hf-ligevaegt .hf-note p,\r\n    #hf-ligevaegt .hf-note li {\r\n      font-size: 13px;\r\n      line-height: 1.8;\r\n    }\r\n\r\n    #hf-ligevaegt .hf-note ul {\r\n      padding-left: 19px;\r\n      margin-bottom: 0;\r\n    }\r\n\r\n    \/* FEATURES *\/\r\n\r\n    #hf-ligevaegt .hf-features {\r\n      background: linear-gradient(135deg, #F0FAF9, #E6F5F6);\r\n      padding: 75px 0;\r\n    }\r\n\r\n    #hf-ligevaegt .hf-feature-grid {\r\n      display: grid;\r\n      grid-template-columns: repeat(4, 1fr);\r\n      gap: 0;\r\n    }\r\n\r\n    #hf-ligevaegt .hf-feature {\r\n      text-align: center;\r\n      padding: 10px 24px;\r\n      position: relative;\r\n    }\r\n\r\n    #hf-ligevaegt .hf-feature:not(:last-child)::after {\r\n      content: \"\";\r\n      position: absolute;\r\n      right: 0;\r\n      top: 12px;\r\n      bottom: 12px;\r\n      width: 1px;\r\n      background: #D0E5E8;\r\n    }\r\n\r\n    #hf-ligevaegt .hf-feature-icon {\r\n      width: 52px;\r\n      height: 52px;\r\n      margin: 0 auto 18px;\r\n      border-radius: 50%;\r\n      background: #D8EEEE;\r\n      display: flex;\r\n      align-items: center;\r\n      justify-content: center;\r\n      color: var(--teal);\r\n    }\r\n\r\n    #hf-ligevaegt .hf-feature-icon svg {\r\n      width: 25px;\r\n      height: 25px;\r\n      stroke: currentColor;\r\n      fill: none;\r\n      stroke-width: 1.8;\r\n      stroke-linecap: round;\r\n      stroke-linejoin: round;\r\n    }\r\n\r\n    #hf-ligevaegt .hf-feature h3 {\r\n      font-size: 16px;\r\n      font-weight: 800;\r\n      margin-bottom: 10px;\r\n    }\r\n\r\n    #hf-ligevaegt .hf-feature p {\r\n      font-size: 13px;\r\n      color: var(--muted);\r\n      line-height: 1.7;\r\n      margin-bottom: 0;\r\n    }\r\n\r\n    \/* TEXT SECTION *\/\r\n\r\n    #hf-ligevaegt .hf-text-section {\r\n      max-width: 880px;\r\n      margin: 0 auto;\r\n      text-align: center;\r\n    }\r\n\r\n    #hf-ligevaegt .hf-text-section p {\r\n      font-size: 16px;\r\n      line-height: 1.9;\r\n      color: var(--muted);\r\n      margin-bottom: 20px;\r\n    }\r\n\r\n    #hf-ligevaegt .hf-highlight {\r\n      margin: 35px auto;\r\n      padding: 25px 30px;\r\n      background: var(--light-teal);\r\n      border-left: 4px solid var(--teal);\r\n      border-radius: 10px;\r\n      text-align: left;\r\n      max-width: 780px;\r\n    }\r\n\r\n    #hf-ligevaegt .hf-highlight p {\r\n      margin: 0;\r\n      color: var(--navy);\r\n      font-size: 15px;\r\n    }\r\n\r\n    \/* NEW WEIGHT GAIN SECTION *\/\r\n\r\n    #hf-ligevaegt .hf-weight-section {\r\n      max-width: 880px;\r\n      margin: 45px auto 0;\r\n      text-align: left;\r\n      background: #F7FAFB;\r\n      border: 1px solid var(--border);\r\n      border-radius: 18px;\r\n      padding: 38px;\r\n    }\r\n\r\n    #hf-ligevaegt .hf-weight-section h3 {\r\n      font-size: 24px;\r\n      font-weight: 800;\r\n      color: var(--navy);\r\n      line-height: 1.35;\r\n      margin-bottom: 20px;\r\n    }\r\n\r\n    #hf-ligevaegt .hf-weight-section p {\r\n      font-size: 15px;\r\n      line-height: 1.9;\r\n      color: var(--muted);\r\n      margin-bottom: 18px;\r\n    }\r\n\r\n    #hf-ligevaegt .hf-weight-section p:last-child {\r\n      margin-bottom: 0;\r\n    }\r\n\r\n    \/* FAQ *\/\r\n\r\n    #hf-ligevaegt .hf-faq {\r\n      max-width: 880px;\r\n      margin: 0 auto;\r\n    }\r\n\r\n    #hf-ligevaegt .hf-faq details {\r\n      border: 1px solid var(--border);\r\n      border-radius: 12px;\r\n      padding: 0 22px;\r\n      margin-bottom: 12px;\r\n      background: white;\r\n    }\r\n\r\n    #hf-ligevaegt .hf-faq summary {\r\n      cursor: pointer;\r\n      font-weight: 800;\r\n      font-size: 15px;\r\n      padding: 21px 0;\r\n      color: var(--navy);\r\n    }\r\n\r\n    #hf-ligevaegt .hf-faq details p {\r\n      color: var(--muted);\r\n      font-size: 14px;\r\n      line-height: 1.9;\r\n      padding-bottom: 20px;\r\n      margin: 0;\r\n    }\r\n\r\n    \/* DISCLAIMER *\/\r\n\r\n    #hf-ligevaegt .hf-disclaimer {\r\n      background: #F7FAFB;\r\n      border: 1px solid var(--border);\r\n      border-radius: 12px;\r\n      padding: 22px 25px;\r\n      margin-top: 45px;\r\n      font-size: 13px;\r\n      line-height: 1.8;\r\n      color: var(--muted);\r\n    }\r\n\r\n    #hf-ligevaegt .hf-disclaimer strong {\r\n      color: var(--navy);\r\n    }\r\n\r\n    #hf-ligevaegt a {\r\n      color: var(--teal);\r\n      text-decoration: underline;\r\n      text-underline-offset: 3px;\r\n    }\r\n\r\n    @keyframes hfFadeIn {\r\n      from {\r\n        opacity: 0;\r\n        transform: translateY(8px);\r\n      }\r\n      to {\r\n        opacity: 1;\r\n        transform: translateY(0);\r\n      }\r\n    }\r\n\r\n    \/* RESPONSIVE *\/\r\n\r\n    @media (max-width: 900px) {\r\n      #hf-ligevaegt .hf-grid {\r\n        grid-template-columns: 1fr;\r\n      }\r\n\r\n      #hf-ligevaegt .hf-feature-grid {\r\n        grid-template-columns: repeat(2, 1fr);\r\n        gap: 35px 0;\r\n      }\r\n\r\n      #hf-ligevaegt .hf-feature:nth-child(2)::after {\r\n        display: none;\r\n      }\r\n    }\r\n\r\n    @media (max-width: 600px) {\r\n      #hf-ligevaegt .hf-hero {\r\n        min-height: 450px;\r\n        background-position: 62% 20%;\r\n      }\r\n\r\n      #hf-ligevaegt .hf-hero-content {\r\n        padding: 75px 0;\r\n      }\r\n\r\n      #hf-ligevaegt .hf-hero h1 {\r\n        font-size: 39px;\r\n        letter-spacing: -1px;\r\n      }\r\n\r\n      #hf-ligevaegt .hf-hero p {\r\n        font-size: 16px;\r\n      }\r\n\r\n      #hf-ligevaegt .hf-section {\r\n        padding: 65px 0;\r\n      }\r\n\r\n      #hf-ligevaegt .hf-card {\r\n        padding: 24px 20px;\r\n      }\r\n\r\n      #hf-ligevaegt .hf-two-fields {\r\n        grid-template-columns: 1fr;\r\n        gap: 0;\r\n      }\r\n\r\n      #hf-ligevaegt .hf-feature-grid {\r\n        grid-template-columns: 1fr;\r\n        gap: 30px;\r\n      }\r\n\r\n      #hf-ligevaegt .hf-feature::after {\r\n        display: none;\r\n      }\r\n\r\n      #hf-ligevaegt .hf-feature {\r\n        padding: 0 15px;\r\n      }\r\n\r\n      #hf-ligevaegt .hf-features {\r\n        padding: 60px 0;\r\n      }\r\n\r\n      #hf-ligevaegt .hf-weight-section {\r\n        padding: 25px 22px;\r\n      }\r\n\r\n      #hf-ligevaegt .hf-weight-section h3 {\r\n        font-size: 21px;\r\n      }\r\n    }\r\n  <\/style>\r\n\r\n  <!-- HERO -->\r\n\r\n  <section class=\"hf-hero\">\r\n    <div class=\"hf-container hf-hero-content\">\r\n\r\n      <div class=\"hf-hero-line\"><\/div>\r\n\r\n      <div class=\"hf-eyebrow\">V\u00e6rkt\u00f8j<\/div>\r\n\r\n      <h1>\r\n        Beregn dit <span>ligev\u00e6gtsindtag<\/span>\r\n      <\/h1>\r\n\r\n      <p>\r\n        F\u00e5 et estimat af, hvor mange kalorier din krop har brug for\r\n        dagligt for at holde v\u00e6gten stabil. Beregningen tager h\u00f8jde\r\n        for din alder, h\u00f8jde, v\u00e6gt og dit daglige aktivitetsniveau.\r\n      <\/p>\r\n\r\n    <\/div>\r\n  <\/section>\r\n\r\n  <!-- CALCULATOR -->\r\n\r\n  <section class=\"hf-section\" id=\"beregn-ligevaegt\">\r\n\r\n    <div class=\"hf-container\">\r\n\r\n      <div class=\"hf-section-heading\">\r\n\r\n        <div class=\"hf-eyebrow\">Beregn dit estimat<\/div>\r\n\r\n        <h2>Hvad er mit ligev\u00e6gtsindtag?<\/h2>\r\n\r\n        <p>\r\n          Dit ligev\u00e6gtsindtag er den m\u00e6ngde energi, du omtrent skal\r\n          indtage dagligt for at holde din v\u00e6gt stabil over tid.\r\n          Beregneren giver et estimat ud fra dine oplysninger.\r\n        <\/p>\r\n\r\n      <\/div>\r\n\r\n      <div class=\"hf-grid\">\r\n\r\n        <!-- LEFT -->\r\n\r\n        <div class=\"hf-card\">\r\n\r\n          <h3>Beregn dit daglige kaloriebehov<\/h3>\r\n\r\n          <form id=\"hf-calorie-form\">\r\n\r\n            <div class=\"hf-field\">\r\n\r\n              <label for=\"hf-sex\">K\u00f8n<\/label>\r\n\r\n              <select id=\"hf-sex\" required>\r\n                <option value=\"\">V\u00e6lg k\u00f8n<\/option>\r\n                <option value=\"male\">Mand<\/option>\r\n                <option value=\"female\">Kvinde<\/option>\r\n              <\/select>\r\n\r\n              <small>\r\n                Beregningsformlen anvender forskellige konstanter\r\n                for m\u00e6nd og kvinder.\r\n              <\/small>\r\n\r\n            <\/div>\r\n\r\n            <div class=\"hf-two-fields\">\r\n\r\n              <div class=\"hf-field\">\r\n\r\n                <label for=\"hf-age\">Alder<\/label>\r\n\r\n                <select id=\"hf-age\" required>\r\n                  <option value=\"\">V\u00e6lg alder<\/option>\r\n                <\/select>\r\n\r\n              <\/div>\r\n\r\n              <div class=\"hf-field\">\r\n\r\n                <label for=\"hf-height\">H\u00f8jde (cm)<\/label>\r\n\r\n                <input\r\n                  type=\"number\"\r\n                  id=\"hf-height\"\r\n                  placeholder=\"Fx 180\"\r\n                  min=\"100\"\r\n                  max=\"230\"\r\n                  step=\"0.1\"\r\n                  required\r\n                >\r\n\r\n              <\/div>\r\n\r\n            <\/div>\r\n\r\n            <div class=\"hf-field\">\r\n\r\n              <label for=\"hf-weight\">V\u00e6gt (kg)<\/label>\r\n\r\n              <input\r\n                type=\"number\"\r\n                id=\"hf-weight\"\r\n                placeholder=\"Fx 75\"\r\n                min=\"25\"\r\n                max=\"350\"\r\n                step=\"0.1\"\r\n                required\r\n              >\r\n\r\n            <\/div>\r\n\r\n            <div class=\"hf-field\">\r\n\r\n              <label for=\"hf-activity\">\r\n                Dit daglige aktivitetsniveau\r\n              <\/label>\r\n\r\n              <select id=\"hf-activity\" required>\r\n\r\n                <option value=\"\">\r\n                  V\u00e6lg aktivitetsniveau\r\n                <\/option>\r\n\r\n                <option value=\"1.2\">\r\n                  Meget lavt \u2013 prim\u00e6rt siddende eller liggende\r\n                <\/option>\r\n\r\n                <option value=\"1.375\">\r\n                  Lavt \u2013 korte g\u00e5ture og lettere aktiviteter\r\n                <\/option>\r\n\r\n                <option value=\"1.55\">\r\n                  Moderat \u2013 regelm\u00e6ssig bev\u00e6gelse og lettere motion\r\n                <\/option>\r\n\r\n                <option value=\"1.725\">\r\n                  H\u00f8jt \u2013 meget bev\u00e6gelse og regelm\u00e6ssig tr\u00e6ning\r\n                <\/option>\r\n\r\n                <option value=\"1.9\">\r\n                  Meget h\u00f8jt \u2013 fysisk kr\u00e6vende hverdag og intensiv tr\u00e6ning\r\n                <\/option>\r\n\r\n              <\/select>\r\n\r\n              <small>\r\n                V\u00e6lg det niveau, der bedst beskriver din nuv\u00e6rende\r\n                hverdag \u2013 ikke n\u00f8dvendigvis dit aktivitetsniveau\r\n                f\u00f8r en eventuel hjernerystelse.\r\n              <\/small>\r\n\r\n            <\/div>\r\n\r\n            <div\r\n              id=\"hf-error\"\r\n              class=\"hf-error\"\r\n              role=\"alert\"\r\n            ><\/div>\r\n\r\n            <button type=\"submit\" class=\"hf-button\">\r\n              Beregn mit ligev\u00e6gtsindtag &nbsp; \u2192\r\n            <\/button>\r\n\r\n          <\/form>\r\n\r\n          <!-- RESULT -->\r\n\r\n          <div\r\n            class=\"hf-result\"\r\n            id=\"hf-result\"\r\n            aria-live=\"polite\"\r\n          >\r\n\r\n            <div class=\"hf-result-label\">\r\n              Dit estimerede ligev\u00e6gtsindtag\r\n            <\/div>\r\n\r\n            <div class=\"hf-result-number\">\r\n              <span id=\"hf-total\">0<\/span>\r\n              <span>kcal\/dag<\/span>\r\n            <\/div>\r\n\r\n            <p>\r\n              Dette er dit estimerede daglige kaloriebehov\r\n              for at holde din nuv\u00e6rende v\u00e6gt stabil.\r\n            <\/p>\r\n\r\n            <div class=\"hf-result-divider\"><\/div>\r\n\r\n            <div class=\"hf-result-secondary\">\r\n              Estimeret hvileforbr\u00e6nding:\r\n              <strong id=\"hf-bmr\">0<\/strong> kcal\/dag\r\n            <\/div>\r\n\r\n            <p style=\"margin-top:15px;font-size:12px;color:#62758A;\">\r\n              Resultatet er vejledende. Dit faktiske energibehov\r\n              kan v\u00e6re b\u00e5de h\u00f8jere og lavere.\r\n            <\/p>\r\n\r\n          <\/div>\r\n\r\n        <\/div>\r\n\r\n        <!-- RIGHT -->\r\n\r\n        <div class=\"hf-card\">\r\n\r\n          <h3>Hvordan beregnes dit kaloriebehov?<\/h3>\r\n\r\n          <div class=\"hf-info-box\">\r\n\r\n            <h4>Mifflin-St Jeor-formlen<\/h4>\r\n\r\n            <p>\r\n              Vi anvender Mifflin-St Jeor-formlen til at estimere\r\n              kroppens hvileforbr\u00e6nding. Formlen tager h\u00f8jde for\r\n              alder, k\u00f8n, h\u00f8jde og v\u00e6gt.\r\n            <\/p>\r\n\r\n          <\/div>\r\n\r\n          <div class=\"hf-info-box\">\r\n\r\n            <h4>Formel for m\u00e6nd<\/h4>\r\n\r\n            <div class=\"hf-formula\">\r\n              (10 \u00d7 v\u00e6gt) + (6,25 \u00d7 h\u00f8jde) \u2212 (5 \u00d7 alder) + 5\r\n            <\/div>\r\n\r\n            <p>\r\n              V\u00e6gt angives i kilogram, h\u00f8jde i centimeter\r\n              og alder i \u00e5r.\r\n            <\/p>\r\n\r\n          <\/div>\r\n\r\n          <div class=\"hf-info-box\">\r\n\r\n            <h4>Formel for kvinder<\/h4>\r\n\r\n            <div class=\"hf-formula\">\r\n              (10 \u00d7 v\u00e6gt) + (6,25 \u00d7 h\u00f8jde) \u2212 (5 \u00d7 alder) \u2212 161\r\n            <\/div>\r\n\r\n            <p>\r\n              Resultatet er et estimat af hvileforbr\u00e6ndingen\r\n              m\u00e5lt i kilokalorier pr. dag.\r\n            <\/p>\r\n\r\n          <\/div>\r\n\r\n          <div class=\"hf-info-box\">\r\n\r\n            <h4>Aktivitetsfaktoren<\/h4>\r\n\r\n            <p>\r\n              Hvileforbr\u00e6ndingen ganges med en aktivitetsfaktor\r\n              mellem 1,2 og 1,9 for at estimere dit samlede\r\n              daglige energiforbrug.\r\n            <\/p>\r\n\r\n          <\/div>\r\n\r\n          <div class=\"hf-note\">\r\n\r\n            <h4>\u24d8 Vigtigt at vide<\/h4>\r\n\r\n            <ul>\r\n              <li>\r\n                Beregningen giver et estimat \u2013 ikke en pr\u00e6cis m\u00e5ling.\r\n              <\/li>\r\n\r\n              <li>\r\n                Dit faktiske energiforbrug afh\u00e6nger blandt andet\r\n                af kropssammens\u00e6tning og aktivitetsniveau.\r\n              <\/li>\r\n\r\n              <li>\r\n                Formlen er udviklet til voksne og er ikke\r\n                beregnet til b\u00f8rn.\r\n              <\/li>\r\n\r\n              <li>\r\n                Beregneren er ikke specifikt valideret\r\n                til personer med hjernerystelse.\r\n              <\/li>\r\n            <\/ul>\r\n\r\n          <\/div>\r\n\r\n        <\/div>\r\n\r\n      <\/div>\r\n\r\n    <\/div>\r\n\r\n  <\/section>\r\n\r\n  <!-- FEATURES -->\r\n\r\n  <section class=\"hf-features\">\r\n\r\n    <div class=\"hf-container\">\r\n\r\n      <div class=\"hf-section-heading\">\r\n\r\n        <div class=\"hf-eyebrow\">\r\n          Hvad betyder resultatet?\r\n        <\/div>\r\n\r\n        <h2>Et nyttigt estimat \u2013 ikke en facitliste<\/h2>\r\n\r\n      <\/div>\r\n\r\n      <div class=\"hf-feature-grid\">\r\n\r\n        <div class=\"hf-feature\">\r\n\r\n          <div class=\"hf-feature-icon\">\r\n\r\n            <svg viewBox=\"0 0 24 24\">\r\n              <path d=\"M4 19V5M4 19h16M7 15l4-5 4 3 5-7\"\/>\r\n            <\/svg>\r\n\r\n          <\/div>\r\n\r\n          <h3>Hvileforbr\u00e6nding<\/h3>\r\n\r\n          <p>\r\n            Kroppen bruger energi til n\u00f8dvendige funktioner,\r\n            selv n\u00e5r du er i hvile.\r\n          <\/p>\r\n\r\n        <\/div>\r\n\r\n        <div class=\"hf-feature\">\r\n\r\n          <div class=\"hf-feature-icon\">\r\n\r\n            <svg viewBox=\"0 0 24 24\">\r\n              <path d=\"M12 3v18M3 12h18\"\/>\r\n              <circle cx=\"12\" cy=\"12\" r=\"8\"\/>\r\n            <\/svg>\r\n\r\n          <\/div>\r\n\r\n          <h3>Fysisk aktivitet<\/h3>\r\n\r\n          <p>\r\n            Dit daglige aktivitetsniveau har betydning\r\n            for dit samlede energiforbrug.\r\n          <\/p>\r\n\r\n        <\/div>\r\n\r\n        <div class=\"hf-feature\">\r\n\r\n          <div class=\"hf-feature-icon\">\r\n\r\n            <svg viewBox=\"0 0 24 24\">\r\n              <circle cx=\"12\" cy=\"12\" r=\"9\"\/>\r\n              <path d=\"M12 7v5l4 2\"\/>\r\n            <\/svg>\r\n\r\n          <\/div>\r\n\r\n          <h3>Individuelle forskelle<\/h3>\r\n\r\n          <p>\r\n            To personer med samme alder, h\u00f8jde og v\u00e6gt\r\n            kan have forskelligt energibehov.\r\n          <\/p>\r\n\r\n        <\/div>\r\n\r\n        <div class=\"hf-feature\">\r\n\r\n          <div class=\"hf-feature-icon\">\r\n\r\n            <svg viewBox=\"0 0 24 24\">\r\n              <path d=\"M4 12h16M12 4v16\"\/>\r\n              <circle cx=\"12\" cy=\"12\" r=\"9\"\/>\r\n            <\/svg>\r\n\r\n          <\/div>\r\n\r\n          <h3>V\u00e6gtvedligeholdelse<\/h3>\r\n\r\n          <p>\r\n            Ligev\u00e6gtsindtaget er det estimerede energiindtag,\r\n            hvor din v\u00e6gt er stabil over tid.\r\n          <\/p>\r\n\r\n        <\/div>\r\n\r\n      <\/div>\r\n\r\n    <\/div>\r\n\r\n  <\/section>\r\n\r\n  <!-- CONCUSSION -->\r\n\r\n  <section class=\"hf-section\">\r\n\r\n    <div class=\"hf-container\">\r\n\r\n      <div class=\"hf-text-section\">\r\n\r\n        <div class=\"hf-eyebrow\" style=\"color:#178C87;margin-bottom:15px;\">\r\n          Hjernerystelse og energiforbrug\r\n        <\/div>\r\n\r\n        <h2>\r\n          Kan en hjernerystelse p\u00e5virke dit kaloriebehov?\r\n        <\/h2>\r\n\r\n        <p>\r\n          Efter en hjernerystelse oplever nogle personer,\r\n          at deres fysiske aktivitetsniveau \u00e6ndrer sig.\r\n          Det kan eksempelvis skyldes en midlertidig\r\n          reduktion i arbejde, motion eller andre\r\n          daglige aktiviteter.\r\n        <\/p>\r\n\r\n        <p>\r\n          N\u00e5r aktivitetsniveauet falder, vil det samlede\r\n          daglige energiforbrug typisk ogs\u00e5 falde.\r\n          Det betyder dog ikke n\u00f8dvendigvis,\r\n          at kroppens hvileforbr\u00e6nding \u00e6ndrer sig.\r\n        <\/p>\r\n\r\n        <div class=\"hf-highlight\">\r\n\r\n          <p>\r\n            <strong>Vigtigt:<\/strong>\r\n            Dit aktivitetsniveau efter en hjernerystelse\r\n            kan v\u00e6re anderledes end f\u00f8r skaden.\r\n            N\u00e5r du anvender beregneren, b\u00f8r du derfor\r\n            v\u00e6lge det aktivitetsniveau, der bedst\r\n            beskriver din nuv\u00e6rende hverdag.\r\n          <\/p>\r\n\r\n        <\/div>\r\n\r\n        <p>\r\n          Forskningen i hvileforbr\u00e6nding efter hjernerystelse\r\n          er fortsat begr\u00e6nset. De tilg\u00e6ngelige unders\u00f8gelser\r\n          giver ikke grundlag for at antage, at alle personer\r\n          med hjernerystelse har et forh\u00f8jet eller nedsat\r\n          hvilestofskifte.\r\n        <\/p>\r\n\r\n      <\/div>\r\n\r\n      <!-- NEW SECTION -->\r\n\r\n      <div class=\"hf-weight-section\">\r\n\r\n        <h3>\r\n          Hvorfor er det relevant at kende sit ligev\u00e6gtsindtag efter en hjernerystelse?\r\n        <\/h3>\r\n\r\n        <p>\r\n          Nogle personer oplever en v\u00e6gt\u00f8gning efter en hjernerystelse.\r\n          En mulig forklaring er, at deres fysiske aktivitetsniveau\r\n          falder betydeligt, mens deres kalorieindtag forbliver\r\n          nogenlunde u\u00e6ndret.\r\n        <\/p>\r\n\r\n        <p>\r\n          Det kan eksempelvis skyldes, at de ikke l\u00e6ngere kan dyrke\r\n          den samme m\u00e6ngde motion, har reduceret deres arbejdstid\r\n          eller generelt bev\u00e6ger sig mindre i hverdagen.\r\n        <\/p>\r\n\r\n        <p>\r\n          Hvis man har taget p\u00e5 efter en hjernerystelse og \u00f8nsker\r\n          at tabe sig igen, kan det v\u00e6re et godt udgangspunkt\r\n          at kende sit estimerede ligev\u00e6gtsindtag.\r\n          Det giver en bedre forst\u00e5else af kroppens daglige\r\n          energibehov og kan bruges som udgangspunkt\r\n          for at planl\u00e6gge et eventuelt v\u00e6gttab.\r\n        <\/p>\r\n\r\n        <p>\r\n          Beregningen er dog kun et estimat, og det er vigtigt\r\n          at sikre et tilstr\u00e6kkeligt energi- og n\u00e6ringsindtag\r\n          \u2013 ogs\u00e5 under genoptr\u00e6ningen.\r\n        <\/p>\r\n\r\n      <\/div>\r\n\r\n    <\/div>\r\n\r\n  <\/section>\r\n\r\n  <!-- FAQ -->\r\n\r\n  <section class=\"hf-section\" style=\"background:#F8FBFC;\">\r\n\r\n    <div class=\"hf-container\">\r\n\r\n      <div class=\"hf-section-heading\">\r\n\r\n        <div class=\"hf-eyebrow\">\r\n          Ofte stillede sp\u00f8rgsm\u00e5l\r\n        <\/div>\r\n\r\n        <h2>Sp\u00f8rgsm\u00e5l om ligev\u00e6gtsindtag<\/h2>\r\n\r\n      <\/div>\r\n\r\n      <div class=\"hf-faq\">\r\n\r\n        <details>\r\n\r\n          <summary>\r\n            Hvad betyder ligev\u00e6gtsindtag?\r\n          <\/summary>\r\n\r\n          <p>\r\n            Ligev\u00e6gtsindtag er den m\u00e6ngde energi,\r\n            du gennemsnitligt skal indtage for\r\n            at holde din kropsv\u00e6gt stabil over tid.\r\n          <\/p>\r\n\r\n        <\/details>\r\n\r\n        <details>\r\n\r\n          <summary>\r\n            Hvor pr\u00e6cis er beregneren?\r\n          <\/summary>\r\n\r\n          <p>\r\n            Beregneren giver et statistisk estimat\r\n            baseret p\u00e5 dine oplysninger.\r\n            Det faktiske energibehov kan variere\r\n            betydeligt mellem personer.\r\n          <\/p>\r\n\r\n        <\/details>\r\n\r\n        <details>\r\n\r\n          <summary>\r\n            Skal jeg \u00e6ndre mit kalorieindtag efter en hjernerystelse?\r\n          <\/summary>\r\n\r\n          <p>\r\n            Ikke n\u00f8dvendigvis. En hjernerystelse betyder\r\n            ikke i sig selv, at du skal spise f\u00e6rre eller\r\n            flere kalorier. \u00c6ndringer i aktivitetsniveauet\r\n            kan dog p\u00e5virke dit samlede energiforbrug.\r\n            Ved bekymringer om ern\u00e6ring eller utilsigtede\r\n            v\u00e6gt\u00e6ndringer kan individuel vejledning v\u00e6re relevant.\r\n          <\/p>\r\n\r\n        <\/details>\r\n\r\n        <details>\r\n\r\n          <summary>\r\n            Hvad er forskellen p\u00e5 hvileforbr\u00e6nding og ligev\u00e6gtsindtag?\r\n          <\/summary>\r\n\r\n          <p>\r\n            Hvileforbr\u00e6nding beskriver den energi,\r\n            kroppen bruger i hvile.\r\n            Ligev\u00e6gtsindtaget omfatter det samlede\r\n            daglige energibehov, herunder fysisk aktivitet\r\n            og energi til ford\u00f8jelse.\r\n          <\/p>\r\n\r\n        <\/details>\r\n\r\n        <details>\r\n\r\n          <summary>\r\n            Kan jeg bruge beregneren, hvis jeg ikke tr\u00e6ner?\r\n          <\/summary>\r\n\r\n          <p>\r\n            Ja. Beregneren tager ogs\u00e5 h\u00f8jde for meget lave\r\n            aktivitetsniveauer. Du beh\u00f8ver derfor ikke\r\n            dyrke motion for at anvende den.\r\n          <\/p>\r\n\r\n        <\/details>\r\n\r\n      <\/div>\r\n\r\n      <!-- SOURCES -->\r\n\r\n      <div class=\"hf-disclaimer\">\r\n\r\n        <strong>Videnskabeligt grundlag<\/strong>\r\n\r\n        <p style=\"margin-top:12px;\">\r\n\r\n          Mifflin MD et al. A new predictive equation for resting\r\n          energy expenditure in healthy individuals.\r\n          American Journal of Clinical Nutrition, 1990.\r\n\r\n          <a\r\n            href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2305711\/\"\r\n            target=\"_blank\"\r\n            rel=\"noopener noreferrer\"\r\n          >\r\n            PMID: 2305711\r\n          <\/a>\r\n\r\n        <\/p>\r\n\r\n        <p>\r\n          Beregneren anvender Mifflin-St Jeor-formlen\r\n          kombineret med almindeligt anvendte aktivitetsfaktorer.\r\n        <\/p>\r\n\r\n        <p>\r\n          <strong>Forbehold:<\/strong>\r\n          V\u00e6rkt\u00f8jet er vejledende og kan ikke erstatte\r\n          en individuel vurdering af ern\u00e6ring,\r\n          energibehov eller helbred.\r\n          Det er udviklet til voksne og er ikke\r\n          beregnet til b\u00f8rn, gravide eller ammende.\r\n        <\/p>\r\n\r\n      <\/div>\r\n\r\n    <\/div>\r\n\r\n  <\/section>\r\n\r\n  <script>\r\n    (function () {\r\n\r\n      const root = document.getElementById('hf-ligevaegt');\r\n\r\n      if (!root) return;\r\n\r\n      const form = root.querySelector('#hf-calorie-form');\r\n      const ageSelect = root.querySelector('#hf-age');\r\n      const result = root.querySelector('#hf-result');\r\n      const error = root.querySelector('#hf-error');\r\n\r\n      if (!form || !ageSelect || !result || !error) return;\r\n\r\n      \/\/ Generate adult ages\r\n\r\n      if (ageSelect.options.length === 1) {\r\n\r\n        for (let age = 18; age <= 100; age++) {\r\n\r\n          const option = document.createElement('option');\r\n\r\n          option.value = age;\r\n          option.textContent = age + ' \u00e5r';\r\n\r\n          ageSelect.appendChild(option);\r\n\r\n        }\r\n\r\n      }\r\n\r\n      const formatter = new Intl.NumberFormat('da-DK', {\r\n        maximumFractionDigits: 0\r\n      });\r\n\r\n      function showError(message) {\r\n\r\n        error.textContent = message;\r\n        error.style.display = 'block';\r\n\r\n      }\r\n\r\n      function clearError() {\r\n\r\n        error.textContent = '';\r\n        error.style.display = 'none';\r\n\r\n      }\r\n\r\n      form.addEventListener('submit', function (event) {\r\n\r\n        event.preventDefault();\r\n\r\n        clearError();\r\n\r\n        const sex = root.querySelector('#hf-sex').value;\r\n\r\n        const age = Number(ageSelect.value);\r\n\r\n        const height = Number(\r\n          root.querySelector('#hf-height').value\r\n        );\r\n\r\n        const weight = Number(\r\n          root.querySelector('#hf-weight').value\r\n        );\r\n\r\n        const activity = Number(\r\n          root.querySelector('#hf-activity').value\r\n        );\r\n\r\n        if (\r\n          !['male', 'female'].includes(sex) ||\r\n          !Number.isInteger(age) ||\r\n          age < 18 ||\r\n          age > 100 ||\r\n          !Number.isFinite(height) ||\r\n          height < 100 ||\r\n          height > 230 ||\r\n          !Number.isFinite(weight) ||\r\n          weight < 25 ||\r\n          weight > 350 ||\r\n          ![1.2, 1.375, 1.55, 1.725, 1.9].includes(activity)\r\n        ) {\r\n\r\n          result.classList.remove('hf-visible');\r\n\r\n          showError(\r\n            'Udfyld venligst alle felter med gyldige oplysninger.'\r\n          );\r\n\r\n          return;\r\n\r\n        }\r\n\r\n        \/\/ Mifflin-St Jeor equation\r\n\r\n        let bmr =\r\n          (10 * weight) +\r\n          (6.25 * height) -\r\n          (5 * age);\r\n\r\n        if (sex === 'male') {\r\n\r\n          bmr += 5;\r\n\r\n        } else {\r\n\r\n          bmr -= 161;\r\n\r\n        }\r\n\r\n        \/\/ Estimated total daily energy expenditure\r\n\r\n        const tdee = bmr * activity;\r\n\r\n        root.querySelector('#hf-total').textContent =\r\n          formatter.format(Math.round(tdee));\r\n\r\n        root.querySelector('#hf-bmr').textContent =\r\n          formatter.format(Math.round(bmr));\r\n\r\n        result.classList.add('hf-visible');\r\n\r\n        result.scrollIntoView({\r\n          behavior: 'smooth',\r\n          block: 'nearest'\r\n        });\r\n\r\n      });\r\n\r\n      \/\/ Hide old result when inputs change\r\n\r\n      form.addEventListener('input', function () {\r\n\r\n        result.classList.remove('hf-visible');\r\n        clearError();\r\n\r\n      });\r\n\r\n      form.addEventListener('change', function () {\r\n\r\n        result.classList.remove('hf-visible');\r\n        clearError();\r\n\r\n      });\r\n\r\n    })();\r\n  <\/script>\r\n\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>V\u00e6rkt\u00f8j Beregn dit ligev\u00e6gtsindtag F\u00e5 et estimat af, hvor mange kalorier din krop har brug for dagligt for at holde v\u00e6gten stabil. Beregningen tager h\u00f8jde for din alder, h\u00f8jde, v\u00e6gt og dit daglige aktivitetsniveau. Beregn dit estimat Hvad er mit ligev\u00e6gtsindtag? Dit ligev\u00e6gtsindtag er den m\u00e6ngde energi, du omtrent skal indtage dagligt for at holde [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":7120,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-7606","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/hjernerystelsesfyssen.dk\/en\/wp-json\/wp\/v2\/pages\/7606","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hjernerystelsesfyssen.dk\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hjernerystelsesfyssen.dk\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hjernerystelsesfyssen.dk\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hjernerystelsesfyssen.dk\/en\/wp-json\/wp\/v2\/comments?post=7606"}],"version-history":[{"count":4,"href":"https:\/\/hjernerystelsesfyssen.dk\/en\/wp-json\/wp\/v2\/pages\/7606\/revisions"}],"predecessor-version":[{"id":7615,"href":"https:\/\/hjernerystelsesfyssen.dk\/en\/wp-json\/wp\/v2\/pages\/7606\/revisions\/7615"}],"up":[{"embeddable":true,"href":"https:\/\/hjernerystelsesfyssen.dk\/en\/wp-json\/wp\/v2\/pages\/7120"}],"wp:attachment":[{"href":"https:\/\/hjernerystelsesfyssen.dk\/en\/wp-json\/wp\/v2\/media?parent=7606"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}