{"id":7528,"date":"2026-10-12T10:14:59","date_gmt":"2026-10-12T08:14:59","guid":{"rendered":"https:\/\/hjernerystelsesfyssen.dk\/?page_id=7528"},"modified":"2026-10-12T10:19:47","modified_gmt":"2026-10-12T08:19:47","slug":"zinaida","status":"publish","type":"page","link":"https:\/\/hjernerystelsesfyssen.dk\/en\/vores-team\/zinaida\/","title":{"rendered":"Zinaida Riisfeldt"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"7528\" class=\"elementor elementor-7528\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed138e9 e-con-full e-flex e-con e-parent\" data-id=\"ed138e9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8b7bdad elementor-widget elementor-widget-html\" data-id=\"8b7bdad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\r\n\/* ==========================================================\r\n   HJERNERYSTELSESFYSSEN \u2013 ZINAIDA RIISFELDT\r\n   KOMPLET PROFILSIDE\r\n   ========================================================== *\/\r\n\r\n#hf-zinaida {\r\n  --navy: #1D2F48;\r\n  --deep: #1D1D43;\r\n  --teal: #00A99D;\r\n  --teal-dark: #178C87;\r\n  --text: #536582;\r\n  --light: #F0F5F7;\r\n  --border: #E1E9ED;\r\n  --white: #FFFFFF;\r\n\r\n  width: 100%;\r\n  font-family: inherit;\r\n  color: var(--text);\r\n  line-height: 1.8;\r\n  overflow: hidden;\r\n}\r\n\r\n#hf-zinaida,\r\n#hf-zinaida * {\r\n  box-sizing: border-box;\r\n}\r\n\r\n#hf-zinaida h1,\r\n#hf-zinaida h2,\r\n#hf-zinaida h3,\r\n#hf-zinaida p {\r\n  margin-top: 0;\r\n}\r\n\r\n#hf-zinaida h1,\r\n#hf-zinaida h2,\r\n#hf-zinaida h3 {\r\n  color: var(--deep);\r\n  line-height: 1.2;\r\n}\r\n\r\n#hf-zinaida p {\r\n  margin-bottom: 18px;\r\n}\r\n\r\n#hf-zinaida a {\r\n  text-decoration: none;\r\n}\r\n\r\n#hf-zinaida .hf-container {\r\n  width: min(1310px, 90%);\r\n  margin: 0 auto;\r\n}\r\n\r\n#hf-zinaida .hf-section {\r\n  padding: 85px 0;\r\n}\r\n\r\n#hf-zinaida .hf-section-light {\r\n  background: var(--light);\r\n}\r\n\r\n#hf-zinaida .hf-eyebrow {\r\n  display: inline-block;\r\n  color: var(--teal-dark);\r\n  font-size: 12px;\r\n  font-weight: 800;\r\n  letter-spacing: 1.8px;\r\n  text-transform: uppercase;\r\n  margin-bottom: 14px;\r\n}\r\n\r\n#hf-zinaida .hf-section-title {\r\n  font-size: clamp(29px, 3.5vw, 43px);\r\n  font-weight: 800;\r\n  margin-bottom: 25px;\r\n}\r\n\r\n#hf-zinaida .hf-center {\r\n  text-align: center;\r\n}\r\n\r\n#hf-zinaida .hf-intro {\r\n  max-width: 780px;\r\n  margin: 0 auto 45px;\r\n  text-align: center;\r\n  font-size: 17px;\r\n}\r\n\r\n#hf-zinaida .hf-button {\r\n  display: inline-flex;\r\n  align-items: center;\r\n  justify-content: center;\r\n  gap: 12px;\r\n  padding: 16px 28px;\r\n  border-radius: 7px;\r\n  background: var(--deep);\r\n  color: white !important;\r\n  font-size: 14px;\r\n  font-weight: 800;\r\n  text-decoration: none !important;\r\n  transition: .25s ease;\r\n}\r\n\r\n#hf-zinaida .hf-button:hover {\r\n  background: var(--teal-dark);\r\n  transform: translateY(-2px);\r\n}\r\n\r\n\/* ==========================================================\r\n   HERO\r\n   ========================================================== *\/\r\n\r\n#hf-zinaida .hf-hero {\r\n  background: white;\r\n  padding: 60px 0 72px;\r\n}\r\n\r\n#hf-zinaida .hf-hero-grid {\r\n  display: grid;\r\n  grid-template-columns: 1fr 1.05fr;\r\n  gap: 62px;\r\n  align-items: center;\r\n}\r\n\r\n#hf-zinaida .hf-hero-image {\r\n  width: 100%;\r\n  height: 495px;\r\n  border-radius: 15px;\r\n  overflow: hidden;\r\n  background: #EAF0F2;\r\n}\r\n\r\n#hf-zinaida .hf-hero-image img {\r\n  display: block;\r\n  width: 100%;\r\n  height: 100%;\r\n  object-fit: cover;\r\n  object-position: center 24%;\r\n}\r\n\r\n#hf-zinaida .hf-hero h1 {\r\n  font-size: clamp(49px, 5.3vw, 78px);\r\n  font-weight: 900;\r\n  line-height: 1.02;\r\n  letter-spacing: -2.5px;\r\n  text-transform: uppercase;\r\n  color: var(--deep);\r\n  margin: 0 0 18px;\r\n}\r\n\r\n#hf-zinaida .hf-badges {\r\n  display: flex;\r\n  flex-wrap: wrap;\r\n  gap: 10px;\r\n  margin-bottom: 24px;\r\n}\r\n\r\n#hf-zinaida .hf-badge {\r\n  display: inline-flex;\r\n  align-items: center;\r\n  justify-content: center;\r\n  padding: 7px 17px;\r\n  border-radius: 30px;\r\n  color: white;\r\n  font-size: 13px;\r\n  font-weight: 800;\r\n  line-height: 1.4;\r\n}\r\n\r\n#hf-zinaida .hf-badge-teal {\r\n  background: #009E92;\r\n}\r\n\r\n#hf-zinaida .hf-badge-navy {\r\n  background: var(--deep);\r\n}\r\n\r\n#hf-zinaida .hf-hero-details {\r\n  display: flex;\r\n  flex-direction: column;\r\n  gap: 11px;\r\n  margin-bottom: 27px;\r\n}\r\n\r\n#hf-zinaida .hf-hero-detail {\r\n  display: flex;\r\n  align-items: flex-start;\r\n  gap: 13px;\r\n  font-size: 15px;\r\n  font-weight: 600;\r\n  color: #566A85;\r\n  line-height: 1.5;\r\n}\r\n\r\n#hf-zinaida .hf-hero-detail svg {\r\n  width: 19px;\r\n  height: 19px;\r\n  min-width: 19px;\r\n  fill: none;\r\n  stroke: #009E92;\r\n  stroke-width: 2;\r\n  stroke-linecap: round;\r\n  stroke-linejoin: round;\r\n  margin-top: 2px;\r\n}\r\n\r\n#hf-zinaida .hf-hero-description {\r\n  font-size: 16px;\r\n  line-height: 2;\r\n  color: #536582;\r\n  margin: 28px 0 27px;\r\n  max-width: 650px;\r\n}\r\n\r\n\/* ==========================================================\r\n   OM ZINAIDA\r\n   ========================================================== *\/\r\n\r\n#hf-zinaida .hf-about-grid {\r\n  display: grid;\r\n  grid-template-columns: 1fr 1fr;\r\n  gap: 65px;\r\n  align-items: center;\r\n}\r\n\r\n#hf-zinaida .hf-highlight {\r\n  margin-top: 28px;\r\n  background: #EAF5F4;\r\n  border-left: 4px solid var(--teal-dark);\r\n  border-radius: 0 12px 12px 0;\r\n  padding: 25px 28px;\r\n  color: var(--navy);\r\n  font-size: 17px;\r\n  font-weight: 600;\r\n}\r\n\r\n#hf-zinaida .hf-about-card {\r\n  background: var(--navy);\r\n  border-radius: 20px;\r\n  padding: 42px;\r\n  color: white;\r\n}\r\n\r\n#hf-zinaida .hf-about-card h3 {\r\n  color: white;\r\n  font-size: 27px;\r\n  margin-bottom: 23px;\r\n}\r\n\r\n#hf-zinaida .hf-about-card p {\r\n  color: #E2EBF0;\r\n}\r\n\r\n#hf-zinaida .hf-about-card .hf-eyebrow {\r\n  color: #8CE0D7;\r\n}\r\n\r\n#hf-zinaida .hf-about-card .hf-accent {\r\n  color: #8CE0D7;\r\n  font-weight: 700;\r\n}\r\n\r\n\/* ==========================================================\r\n   FOKUSOMR\u00c5DER\r\n   ========================================================== *\/\r\n\r\n#hf-zinaida .hf-specialties {\r\n  display: grid;\r\n  grid-template-columns: repeat(3, 1fr);\r\n  gap: 20px;\r\n}\r\n\r\n#hf-zinaida .hf-specialty {\r\n  background: white;\r\n  border: 1px solid var(--border);\r\n  border-radius: 16px;\r\n  padding: 30px;\r\n  transition: .25s ease;\r\n}\r\n\r\n#hf-zinaida .hf-specialty:hover {\r\n  transform: translateY(-5px);\r\n  box-shadow: 0 12px 30px rgba(20,40,60,.07);\r\n}\r\n\r\n#hf-zinaida .hf-specialty-number {\r\n  color: var(--teal-dark);\r\n  font-size: 13px;\r\n  font-weight: 800;\r\n  margin-bottom: 17px;\r\n}\r\n\r\n#hf-zinaida .hf-specialty h3 {\r\n  font-size: 20px;\r\n  margin-bottom: 12px;\r\n}\r\n\r\n#hf-zinaida .hf-specialty p {\r\n  font-size: 14px;\r\n  margin-bottom: 0;\r\n}\r\n\r\n\/* ==========================================================\r\n   S\u00c5DAN ARBEJDER JEG\r\n   ========================================================== *\/\r\n\r\n#hf-zinaida .hf-method {\r\n  max-width: 900px;\r\n  margin: 0 auto;\r\n}\r\n\r\n#hf-zinaida .hf-method-intro {\r\n  font-size: 20px;\r\n  font-weight: 700;\r\n  color: var(--navy);\r\n  margin-bottom: 27px;\r\n}\r\n\r\n#hf-zinaida .hf-method-quote {\r\n  margin-top: 35px;\r\n  padding: 32px 35px;\r\n  background: white;\r\n  border-radius: 15px;\r\n  border-left: 4px solid var(--teal-dark);\r\n  font-size: 19px;\r\n  font-style: italic;\r\n  font-weight: 600;\r\n  color: var(--navy);\r\n}\r\n\r\n\/* ==========================================================\r\n   OVERT\u00c6NKNING\r\n   ========================================================== *\/\r\n\r\n#hf-zinaida .hf-thinking-grid {\r\n  display: grid;\r\n  grid-template-columns: repeat(3, 1fr);\r\n  gap: 18px;\r\n}\r\n\r\n#hf-zinaida .hf-thinking-card {\r\n  background: white;\r\n  border: 1px solid var(--border);\r\n  border-radius: 16px;\r\n  padding: 29px;\r\n}\r\n\r\n#hf-zinaida .hf-thinking-card:before {\r\n  content: \"\";\r\n  display: block;\r\n  width: 35px;\r\n  height: 4px;\r\n  border-radius: 4px;\r\n  background: var(--teal-dark);\r\n  margin-bottom: 21px;\r\n}\r\n\r\n#hf-zinaida .hf-thinking-card h3 {\r\n  font-size: 19px;\r\n  margin-bottom: 12px;\r\n}\r\n\r\n#hf-zinaida .hf-thinking-card p {\r\n  font-size: 14px;\r\n  margin-bottom: 0;\r\n}\r\n\r\n\/* ==========================================================\r\n   PODCAST\r\n   ========================================================== *\/\r\n\r\n#hf-zinaida .hf-podcast {\r\n  background: var(--navy);\r\n  color: white;\r\n}\r\n\r\n#hf-zinaida .hf-podcast-grid {\r\n  display: grid;\r\n  grid-template-columns: 1fr 1fr;\r\n  gap: 55px;\r\n  align-items: center;\r\n}\r\n\r\n#hf-zinaida .hf-podcast h2 {\r\n  color: white;\r\n}\r\n\r\n#hf-zinaida .hf-podcast p {\r\n  color: #DFE8EF;\r\n}\r\n\r\n#hf-zinaida .hf-podcast .hf-eyebrow {\r\n  color: #8CE0D7;\r\n}\r\n\r\n#hf-zinaida .hf-podcast .hf-button {\r\n  background: var(--teal-dark);\r\n  margin-top: 12px;\r\n}\r\n\r\n#hf-zinaida .hf-video {\r\n  position: relative;\r\n  width: 100%;\r\n  aspect-ratio: 16 \/ 9;\r\n  overflow: hidden;\r\n  border-radius: 16px;\r\n  background: #102238;\r\n}\r\n\r\n#hf-zinaida .hf-video iframe {\r\n  position: absolute;\r\n  inset: 0;\r\n  width: 100%;\r\n  height: 100%;\r\n  border: 0;\r\n}\r\n\r\n\/* ==========================================================\r\n   KONTAKT\r\n   ========================================================== *\/\r\n\r\n#hf-zinaida .hf-cta {\r\n  padding: 85px 0;\r\n  text-align: center;\r\n  background: var(--light);\r\n}\r\n\r\n#hf-zinaida .hf-cta h2 {\r\n  font-size: clamp(30px, 4vw, 43px);\r\n  margin-bottom: 20px;\r\n}\r\n\r\n#hf-zinaida .hf-cta p {\r\n  max-width: 680px;\r\n  margin: 0 auto 30px;\r\n}\r\n\r\n\/* ==========================================================\r\n   TRUSTPILOT \u2013 SOM BERITS SIDE\r\n   ========================================================== *\/\r\n\r\n#hf-zinaida .hf-reviews-section {\r\n  background: #FFFFFF;\r\n  padding: 65px 0 72px;\r\n}\r\n\r\n#hf-zinaida .hf-reviews-box {\r\n  background: linear-gradient(\r\n    110deg,\r\n    #E3F9F3 0%,\r\n    #F1FAF8 100%\r\n  );\r\n\r\n  border-radius: 16px;\r\n  padding: 47px 54px;\r\n\r\n  display: grid;\r\n  grid-template-columns: 1fr 1fr;\r\n  gap: 50px;\r\n  align-items: center;\r\n}\r\n\r\n#hf-zinaida .hf-reviews-left {\r\n  padding-right: 20px;\r\n}\r\n\r\n#hf-zinaida .hf-reviews-left .hf-eyebrow {\r\n  color: #009E92;\r\n  font-size: 13px;\r\n  letter-spacing: 1.5px;\r\n}\r\n\r\n#hf-zinaida .hf-reviews-left h2 {\r\n  font-size: 34px;\r\n  font-weight: 900;\r\n  color: var(--navy);\r\n  margin: 9px 0 18px;\r\n  text-transform: uppercase;\r\n}\r\n\r\n#hf-zinaida .hf-reviews-left p {\r\n  max-width: 460px;\r\n  color: #536582;\r\n  font-size: 16px;\r\n  line-height: 2;\r\n  margin-bottom: 25px;\r\n}\r\n\r\n#hf-zinaida .hf-reviews-button {\r\n  display: inline-flex;\r\n  align-items: center;\r\n  justify-content: center;\r\n  gap: 15px;\r\n\r\n  background: #00A99D;\r\n  color: #FFFFFF !important;\r\n\r\n  border-radius: 7px;\r\n  padding: 16px 27px;\r\n\r\n  font-size: 14px;\r\n  font-weight: 800;\r\n  text-decoration: none !important;\r\n  transition: .25s ease;\r\n}\r\n\r\n#hf-zinaida .hf-reviews-button:hover {\r\n  background: #087D78;\r\n  transform: translateY(-2px);\r\n}\r\n\r\n#hf-zinaida .hf-reviews-right {\r\n  border-left: 1px solid #91DAD0;\r\n  min-height: 150px;\r\n  padding-left: 55px;\r\n\r\n  display: flex;\r\n  flex-direction: column;\r\n  align-items: center;\r\n  justify-content: center;\r\n  text-align: center;\r\n}\r\n\r\n#hf-zinaida .hf-trustpilot-logo {\r\n  display: flex;\r\n  align-items: center;\r\n  justify-content: center;\r\n  gap: 10px;\r\n  margin-bottom: 19px;\r\n}\r\n\r\n#hf-zinaida .hf-trustpilot-logo .hf-trust-star {\r\n  color: #00B67A;\r\n  font-size: 43px;\r\n  line-height: 1;\r\n}\r\n\r\n#hf-zinaida .hf-trustpilot-logo .hf-trust-name {\r\n  color: #102A43;\r\n  font-size: 34px;\r\n  font-weight: 800;\r\n  letter-spacing: -1.2px;\r\n  line-height: 1;\r\n}\r\n\r\n#hf-zinaida .hf-trustpilot-stars {\r\n  display: flex;\r\n  justify-content: center;\r\n  gap: 4px;\r\n  margin-bottom: 17px;\r\n}\r\n\r\n#hf-zinaida .hf-trustpilot-stars span {\r\n  display: flex;\r\n  align-items: center;\r\n  justify-content: center;\r\n\r\n  width: 40px;\r\n  height: 40px;\r\n\r\n  background: #00B67A;\r\n  color: white;\r\n\r\n  font-size: 29px;\r\n  line-height: 1;\r\n}\r\n\r\n#hf-zinaida .hf-reviews-note {\r\n  font-size: 13px;\r\n  color: #536582;\r\n  line-height: 1.7;\r\n  margin: 0;\r\n}\r\n\r\n\/* ==========================================================\r\n   M\u00d8D RESTEN AF TEAMET\r\n   ========================================================== *\/\r\n\r\n#hf-zinaida .hf-team-bottom {\r\n  background: #1D1D43;\r\n  padding: 43px 0;\r\n}\r\n\r\n#hf-zinaida .hf-team-bottom-grid {\r\n  display: flex;\r\n  align-items: center;\r\n  justify-content: space-between;\r\n  gap: 30px;\r\n}\r\n\r\n#hf-zinaida .hf-team-bottom h2 {\r\n  color: white;\r\n  font-size: 27px;\r\n  font-weight: 900;\r\n  text-transform: uppercase;\r\n  margin-bottom: 8px;\r\n}\r\n\r\n#hf-zinaida .hf-team-bottom p {\r\n  color: white;\r\n  font-size: 14px;\r\n  margin: 0;\r\n  line-height: 1.7;\r\n}\r\n\r\n#hf-zinaida .hf-team-bottom-button {\r\n  display: inline-flex;\r\n  align-items: center;\r\n  justify-content: center;\r\n  gap: 14px;\r\n\r\n  background: #00A99D;\r\n  color: white !important;\r\n\r\n  padding: 16px 27px;\r\n  border-radius: 7px;\r\n\r\n  font-size: 14px;\r\n  font-weight: 800;\r\n  white-space: nowrap;\r\n  text-decoration: none !important;\r\n\r\n  transition: .25s ease;\r\n}\r\n\r\n#hf-zinaida .hf-team-bottom-button:hover {\r\n  background: #087D78;\r\n  transform: translateY(-2px);\r\n}\r\n\r\n\/* ==========================================================\r\n   TABLET\r\n   ========================================================== *\/\r\n\r\n@media (max-width: 1024px) {\r\n\r\n  #hf-zinaida .hf-hero-grid {\r\n    gap: 35px;\r\n  }\r\n\r\n  #hf-zinaida .hf-hero-image {\r\n    height: 420px;\r\n  }\r\n\r\n  #hf-zinaida .hf-hero h1 {\r\n    font-size: 55px;\r\n  }\r\n\r\n  #hf-zinaida .hf-about-grid,\r\n  #hf-zinaida .hf-podcast-grid {\r\n    gap: 35px;\r\n  }\r\n\r\n  #hf-zinaida .hf-reviews-box {\r\n    gap: 25px;\r\n    padding: 38px;\r\n  }\r\n\r\n  #hf-zinaida .hf-reviews-right {\r\n    padding-left: 30px;\r\n  }\r\n\r\n  #hf-zinaida .hf-trustpilot-logo .hf-trust-name {\r\n    font-size: 28px;\r\n  }\r\n}\r\n\r\n\/* ==========================================================\r\n   MOBIL\r\n   ========================================================== *\/\r\n\r\n@media (max-width: 767px) {\r\n\r\n  #hf-zinaida .hf-container {\r\n    width: 91%;\r\n  }\r\n\r\n  #hf-zinaida .hf-hero {\r\n    padding: 28px 0 55px;\r\n  }\r\n\r\n  #hf-zinaida .hf-hero-grid {\r\n    grid-template-columns: 1fr;\r\n    gap: 28px;\r\n  }\r\n\r\n  #hf-zinaida .hf-hero-image {\r\n    height: 390px;\r\n    border-radius: 13px;\r\n  }\r\n\r\n  #hf-zinaida .hf-hero h1 {\r\n    font-size: clamp(43px, 11vw, 62px);\r\n    letter-spacing: -1.5px;\r\n  }\r\n\r\n  #hf-zinaida .hf-hero-description {\r\n    font-size: 15px;\r\n    line-height: 1.85;\r\n  }\r\n\r\n  #hf-zinaida .hf-about-grid,\r\n  #hf-zinaida .hf-podcast-grid {\r\n    grid-template-columns: 1fr;\r\n  }\r\n\r\n  #hf-zinaida .hf-specialties,\r\n  #hf-zinaida .hf-thinking-grid {\r\n    grid-template-columns: 1fr;\r\n  }\r\n\r\n  #hf-zinaida .hf-section {\r\n    padding: 58px 0;\r\n  }\r\n\r\n  #hf-zinaida .hf-about-card {\r\n    padding: 30px;\r\n  }\r\n\r\n  #hf-zinaida .hf-method-quote {\r\n    padding: 25px;\r\n    font-size: 17px;\r\n  }\r\n\r\n  #hf-zinaida .hf-cta {\r\n    padding: 65px 0;\r\n  }\r\n\r\n  #hf-zinaida .hf-reviews-section {\r\n    padding: 45px 0;\r\n  }\r\n\r\n  #hf-zinaida .hf-reviews-box {\r\n    grid-template-columns: 1fr;\r\n    gap: 35px;\r\n    padding: 30px 24px;\r\n  }\r\n\r\n  #hf-zinaida .hf-reviews-left {\r\n    padding-right: 0;\r\n  }\r\n\r\n  #hf-zinaida .hf-reviews-left h2 {\r\n    font-size: 27px;\r\n  }\r\n\r\n  #hf-zinaida .hf-reviews-right {\r\n    border-left: 0;\r\n    border-top: 1px solid #91DAD0;\r\n    padding-left: 0;\r\n    padding-top: 32px;\r\n  }\r\n\r\n  #hf-zinaida .hf-trustpilot-logo .hf-trust-name {\r\n    font-size: 29px;\r\n  }\r\n\r\n  #hf-zinaida .hf-trustpilot-stars span {\r\n    width: 36px;\r\n    height: 36px;\r\n    font-size: 26px;\r\n  }\r\n\r\n  #hf-zinaida .hf-team-bottom {\r\n    padding: 38px 0;\r\n  }\r\n\r\n  #hf-zinaida .hf-team-bottom-grid {\r\n    flex-direction: column;\r\n    align-items: flex-start;\r\n    gap: 23px;\r\n  }\r\n\r\n  #hf-zinaida .hf-team-bottom h2 {\r\n    font-size: 24px;\r\n  }\r\n}\r\n\r\n@media (max-width: 390px) {\r\n\r\n  #hf-zinaida .hf-hero-image {\r\n    height: 330px;\r\n  }\r\n\r\n  #hf-zinaida .hf-hero h1 {\r\n    font-size: 41px;\r\n  }\r\n}\r\n<\/style>\r\n\r\n\r\n<div id=\"hf-zinaida\">\r\n\r\n<!-- =====================================================\r\n     HERO\r\n     ===================================================== -->\r\n\r\n<section class=\"hf-hero\">\r\n\r\n  <div class=\"hf-container hf-hero-grid\">\r\n\r\n    <div class=\"hf-hero-image\">\r\n\r\n      <img decoding=\"async\"\r\n        src=\"https:\/\/hjernerystelsesfyssen.dk\/wp-content\/uploads\/Zinaida-set-fra-siden.png\"\r\n        alt=\"Zinaida Riisfeldt \u2013 psykolog hos Hjernerystelsesfyssen\"\r\n        fetchpriority=\"high\"\r\n      >\r\n\r\n    <\/div>\r\n\r\n    <div class=\"hf-hero-content\">\r\n\r\n      <h1>ZINAIDA<\/h1>\r\n\r\n      <div class=\"hf-badges\">\r\n\r\n        <span class=\"hf-badge hf-badge-teal\">\r\n          Psykolog\r\n        <\/span>\r\n\r\n        <span class=\"hf-badge hf-badge-navy\">\r\n          Konsulent\r\n        <\/span>\r\n\r\n      <\/div>\r\n\r\n      <div class=\"hf-hero-details\">\r\n\r\n        <div class=\"hf-hero-detail\">\r\n\r\n          <svg viewbox=\"0 0 24 24\" aria-hidden=\"true\">\r\n            <rect x=\"3\" y=\"4\" width=\"18\" height=\"14\" rx=\"2\"><\/rect>\r\n            <path d=\"M8 21h8M12 18v3\"><\/path>\r\n            <path d=\"m8 10 3 3 5-5\"><\/path>\r\n          <\/svg>\r\n\r\n          <span>Onlineforl\u00f8b<\/span>\r\n\r\n        <\/div>\r\n\r\n        <div class=\"hf-hero-detail\">\r\n\r\n          <svg viewbox=\"0 0 24 24\" aria-hidden=\"true\">\r\n            <path d=\"M22 16.9v3a2 2 0 0 1-2.2 2A19.8 19.8 0 0 1 3.1 5.2 2 2 0 0 1 5.1 3h3a2 2 0 0 1 2 1.7l.5 3a2 2 0 0 1-.6 1.8L8.1 11a16 16 0 0 0 4.9 4.9l1.5-1.9a2 2 0 0 1 1.8-.6l3 .5a2 2 0 0 1 1.7 1.9z\"><\/path>\r\n          <\/svg>\r\n\r\n          <span>Telefoniske forl\u00f8b<\/span>\r\n\r\n        <\/div>\r\n\r\n      <\/div>\r\n\r\n      <p class=\"hf-hero-description\">\r\n        Jeg er autoriseret psykolog og specialiseret i metakognitiv\r\n        terapi. Jeg hj\u00e6lper s\u00e6rligt mennesker, der efter en\r\n        hjernerystelse oplever angst, stress, depressive symptomer,\r\n        overt\u00e6nkning eller s\u00f8vnbesv\u00e6r. Mit m\u00e5l er at skabe mere\r\n        mental ro, overskud og livsgl\u00e6de.\r\n      <\/p>\r\n\r\n      <a href=\"#zinaida-kontakt\" class=\"hf-button\">\r\n        KONTAKT ZINAIDA <span aria-hidden=\"true\">\u2192<\/span>\r\n      <\/a>\r\n\r\n    <\/div>\r\n\r\n  <\/div>\r\n\r\n<\/section>\r\n\r\n\r\n<!-- =====================================================\r\n     OM ZINAIDA\r\n     ===================================================== -->\r\n\r\n<section class=\"hf-section hf-section-light\">\r\n\r\n  <div class=\"hf-container hf-about-grid\">\r\n\r\n    <div>\r\n\r\n      <span class=\"hf-eyebrow\">\r\n        L\u00c6R MIG AT KENDE\r\n      <\/span>\r\n\r\n      <h2 class=\"hf-section-title\">\r\n        Psykolog med speciale i metakognitiv terapi\r\n      <\/h2>\r\n\r\n      <p>\r\n        Jeg er autoriseret psykolog og har specialiseret mig\r\n        i metakognitiv terapi, som er udviklet af professor\r\n        Adrian Wells.\r\n      <\/p>\r\n\r\n      <p>\r\n        Jeg er uddannet inden for metoden hos Adrian Wells\r\n        og har opn\u00e5et MCTI\u00ae-certificering p\u00e5 b\u00e5de level 1 og 2.\r\n        Det er en certificering, som kun et begr\u00e6nset antal\r\n        terapeuter i Danmark har opn\u00e5et.\r\n      <\/p>\r\n\r\n      <p>\r\n        Mit s\u00e6rlige fokusomr\u00e5de er behandling af mennesker,\r\n        der efter en hjernerystelse oplever psykiske udfordringer.\r\n        Det kan eksempelvis v\u00e6re angst, stress, depressive\r\n        symptomer, vedvarende bekymringer eller s\u00f8vnbesv\u00e6r.\r\n      <\/p>\r\n\r\n      <div class=\"hf-highlight\">\r\n        Mit m\u00e5l er at hj\u00e6lpe dig med at bruge mindre tid\r\n        og energi p\u00e5 bekymringer og grublerier, s\u00e5 der\r\n        bliver mere plads til det liv, du \u00f8nsker at leve.\r\n      <\/div>\r\n\r\n    <\/div>\r\n\r\n    <div class=\"hf-about-card\">\r\n\r\n      <span class=\"hf-eyebrow\">\r\n        METAKOGNITIV TERAPI\r\n      <\/span>\r\n\r\n      <h3>\r\n        N\u00e5r forholdet til tankerne bliver en del af l\u00f8sningen\r\n      <\/h3>\r\n\r\n      <p>\r\n        Metakognitiv terapi tager udgangspunkt i, at det\r\n        ikke n\u00f8dvendigvis er indholdet af vores tanker,\r\n        der skaber eller vedligeholder psykisk mistrivsel.\r\n      <\/p>\r\n\r\n      <p>\r\n        Det kan i stedet v\u00e6re den m\u00e5de, vi reagerer p\u00e5\r\n        tankerne p\u00e5 \u2013 eksempelvis gennem langvarige\r\n        bekymringer, grublerier og konstant overv\u00e5gning\r\n        af symptomer.\r\n      <\/p>\r\n\r\n      <p>\r\n        I behandlingen arbejder vi derfor med at \u00e6ndre\r\n        uhensigtsm\u00e6ssige tankeprocesser og udvikle et\r\n        mere fleksibelt forhold til tanker og bekymringer.\r\n      <\/p>\r\n\r\n      <p class=\"hf-accent\">\r\n        M\u00e5let er ikke at fjerne alle negative tanker,\r\n        men at mindske den tid og opm\u00e6rksomhed,\r\n        de f\u00e5r i hverdagen.\r\n      <\/p>\r\n\r\n    <\/div>\r\n\r\n  <\/div>\r\n\r\n<\/section>\r\n\r\n\r\n<!-- =====================================================\r\n     FOKUSOMR\u00c5DER\r\n     ===================================================== -->\r\n\r\n<section class=\"hf-section\">\r\n\r\n  <div class=\"hf-container\">\r\n\r\n    <div class=\"hf-center\">\r\n\r\n      <span class=\"hf-eyebrow\">\r\n        MINE FOKUSOMR\u00c5DER\r\n      <\/span>\r\n\r\n      <h2 class=\"hf-section-title\">\r\n        Hvad kan jeg hj\u00e6lpe dig med?\r\n      <\/h2>\r\n\r\n      <p class=\"hf-intro\">\r\n        Efter en hjernerystelse kan psykiske udfordringer\r\n        fylde meget i hverdagen. Jeg arbejder s\u00e6rligt\r\n        med f\u00f8lgende problemstillinger.\r\n      <\/p>\r\n\r\n    <\/div>\r\n\r\n    <div class=\"hf-specialties\">\r\n\r\n      <div class=\"hf-specialty\">\r\n        <div class=\"hf-specialty-number\">01<\/div>\r\n        <h3>Angst og bekymringer<\/h3>\r\n        <p>\r\n          N\u00e5r bekymringer om symptomer, helbred\r\n          eller fremtiden kommer til at fylde\r\n          uforholdsm\u00e6ssigt meget.\r\n        <\/p>\r\n      <\/div>\r\n\r\n      <div class=\"hf-specialty\">\r\n        <div class=\"hf-specialty-number\">02<\/div>\r\n        <h3>Stress og mental belastning<\/h3>\r\n        <p>\r\n          N\u00e5r vedvarende tankemylder og f\u00f8lelsen\r\n          af at skulle have kontrol over situationen\r\n          skaber yderligere belastning.\r\n        <\/p>\r\n      <\/div>\r\n\r\n      <div class=\"hf-specialty\">\r\n        <div class=\"hf-specialty-number\">03<\/div>\r\n        <h3>Depressive symptomer<\/h3>\r\n        <p>\r\n          N\u00e5r negative tanker, selvkritik\r\n          og grublerier p\u00e5virker hum\u00f8r,\r\n          motivation og livskvalitet.\r\n        <\/p>\r\n      <\/div>\r\n\r\n      <div class=\"hf-specialty\">\r\n        <div class=\"hf-specialty-number\">04<\/div>\r\n        <h3>Overt\u00e6nkning<\/h3>\r\n        <p>\r\n          N\u00e5r tankerne k\u00f8rer i ring,\r\n          og det bliver sv\u00e6rt at slippe\r\n          bekymringer og grublerier.\r\n        <\/p>\r\n      <\/div>\r\n\r\n      <div class=\"hf-specialty\">\r\n        <div class=\"hf-specialty-number\">05<\/div>\r\n        <h3>S\u00f8vnbesv\u00e6r<\/h3>\r\n        <p>\r\n          N\u00e5r tankemylder og bekymringer\r\n          g\u00f8r det vanskeligt at falde til ro\r\n          eller opn\u00e5 en tilfredsstillende s\u00f8vn.\r\n        <\/p>\r\n      <\/div>\r\n\r\n      <div class=\"hf-specialty\">\r\n        <div class=\"hf-specialty-number\">06<\/div>\r\n        <h3>Symptomoverv\u00e5gning<\/h3>\r\n        <p>\r\n          N\u00e5r en stor del af opm\u00e6rksomheden\r\n          rettes mod kroppens signaler,\r\n          og det bliver sv\u00e6rt at give\r\n          symptomerne mindre plads.\r\n        <\/p>\r\n      <\/div>\r\n\r\n    <\/div>\r\n\r\n  <\/div>\r\n\r\n<\/section>\r\n\r\n\r\n<!-- =====================================================\r\n     S\u00c5DAN ARBEJDER JEG\r\n     ===================================================== -->\r\n\r\n<section class=\"hf-section hf-section-light\">\r\n\r\n  <div class=\"hf-container hf-method\">\r\n\r\n    <div class=\"hf-center\">\r\n\r\n      <span class=\"hf-eyebrow\">\r\n        MIN TILGANG\r\n      <\/span>\r\n\r\n      <h2 class=\"hf-section-title\">\r\n        S\u00e5dan arbejder jeg\r\n      <\/h2>\r\n\r\n    <\/div>\r\n\r\n    <p class=\"hf-method-intro\">\r\n      For mig er det altafg\u00f8rende, at du f\u00f8ler dig\r\n      tryg, set og hjulpet gennem hele forl\u00f8bet.\r\n    <\/p>\r\n\r\n    <p>\r\n      Jeg br\u00e6nder for at hj\u00e6lpe mennesker, der oplever\r\n      udfordringer efter en hjernerystelse. Hos mig\r\n      m\u00f8der du en psykolog, som tager udgangspunkt\r\n      i netop din situation og de problemstillinger,\r\n      der fylder i din hverdag.\r\n    <\/p>\r\n\r\n    <p>\r\n      Med metakognitiv terapi arbejder vi med at\r\n      identificere og \u00e6ndre de tankeprocesser,\r\n      der kan v\u00e6re med til at vedligeholde\r\n      bekymringer, grublerier og psykisk mistrivsel.\r\n    <\/p>\r\n\r\n    <p>\r\n      Vi arbejder blandt andet med konkrete redskaber,\r\n      som kan hj\u00e6lpe dig med at slippe uhensigtsm\u00e6ssige\r\n      tankem\u00f8nstre og skabe mere fleksibilitet i\r\n      m\u00e5den, du forholder dig til dine tanker p\u00e5.\r\n    <\/p>\r\n\r\n    <p>\r\n      Sammen arbejder vi hen imod at h\u00e5ndtere\r\n      de udfordringer, du oplever her og nu,\r\n      og skabe bedre foruds\u00e6tninger for\r\n      livsgl\u00e6de, overskud og trivsel.\r\n    <\/p>\r\n\r\n    <div class=\"hf-method-quote\">\r\n      \"Hos mig m\u00f8der du en terapeut, der m\u00f8der dig,\r\n      hvor du er. Sammen arbejder vi p\u00e5 at skabe\r\n      mere livsgl\u00e6de og overskud.\"\r\n    <\/div>\r\n\r\n  <\/div>\r\n\r\n<\/section>\r\n\r\n\r\n<!-- =====================================================\r\n     OVERT\u00c6NKNING\r\n     ===================================================== -->\r\n\r\n<section class=\"hf-section\">\r\n\r\n  <div class=\"hf-container\">\r\n\r\n    <div class=\"hf-center\">\r\n\r\n      <span class=\"hf-eyebrow\">\r\n        N\u00c5R TANKERNE FYLDER\r\n      <\/span>\r\n\r\n      <h2 class=\"hf-section-title\">\r\n        Kan du genkende noget af dette?\r\n      <\/h2>\r\n\r\n      <p class=\"hf-intro\">\r\n        Overt\u00e6nkning kan komme til udtryk p\u00e5 mange\r\n        forskellige m\u00e5der. Her er nogle af de\r\n        problemstillinger, som jeg ofte arbejder med.\r\n      <\/p>\r\n\r\n    <\/div>\r\n\r\n    <div class=\"hf-thinking-grid\">\r\n\r\n      <div class=\"hf-thinking-card\">\r\n        <h3>F\u00f8lelsen af at v\u00e6re handlingslammet<\/h3>\r\n        <p>\r\n          Du bruger s\u00e5 meget tid p\u00e5 at overveje\r\n          muligheder og konsekvenser, at det\r\n          bliver sv\u00e6rt at komme videre.\r\n        <\/p>\r\n      <\/div>\r\n\r\n      <div class=\"hf-thinking-card\">\r\n        <h3>Sv\u00e6rt ved at tr\u00e6ffe beslutninger<\/h3>\r\n        <p>\r\n          Selv mindre beslutninger kan f\u00f8les\r\n          uoverskuelige, fordi du bliver ved\r\n          med at analysere dem.\r\n        <\/p>\r\n      <\/div>\r\n\r\n      <div class=\"hf-thinking-card\">\r\n        <h3>Konstant opm\u00e6rksomhed p\u00e5 symptomer<\/h3>\r\n        <p>\r\n          Du holder l\u00f8bende \u00f8je med kroppens\r\n          signaler og bruger meget energi\r\n          p\u00e5 at vurdere, hvad de betyder.\r\n        <\/p>\r\n      <\/div>\r\n\r\n      <div class=\"hf-thinking-card\">\r\n        <h3>Bekymringer om fremtiden<\/h3>\r\n        <p>\r\n          Tanker om arbejde, helbred,\r\n          relationer og fremtiden\r\n          kan v\u00e6re sv\u00e6re at slippe.\r\n        <\/p>\r\n      <\/div>\r\n\r\n      <div class=\"hf-thinking-card\">\r\n        <h3>Selvbebrejdelser<\/h3>\r\n        <p>\r\n          Du bebrejder dig selv eller\r\n          sammenligner din nuv\u00e6rende\r\n          situation med tidligere.\r\n        <\/p>\r\n      <\/div>\r\n\r\n      <div class=\"hf-thinking-card\">\r\n        <h3>Sv\u00e6rt ved at finde balancen<\/h3>\r\n        <p>\r\n          Bekymringer kan g\u00f8re det vanskeligere\r\n          at finde en hensigtsm\u00e6ssig balance\r\n          mellem aktivitet, belastning og restitution.\r\n        <\/p>\r\n      <\/div>\r\n\r\n    <\/div>\r\n\r\n    <p class=\"hf-intro\" style=\"margin-top:40px;margin-bottom:0;\">\r\n      Disse tankeprocesser kan bidrage til psykisk\r\n      mistrivsel og g\u00f8re det vanskeligere at navigere\r\n      i hverdagen efter en hjernerystelse.\r\n      Derfor kan de v\u00e6re relevante at arbejde\r\n      med som en del af et samlet behandlingsforl\u00f8b.\r\n    <\/p>\r\n\r\n  <\/div>\r\n\r\n<\/section>\r\n\r\n\r\n<!-- =====================================================\r\n     PODCAST\r\n     ===================================================== -->\r\n\r\n<section class=\"hf-section hf-podcast\">\r\n\r\n  <div class=\"hf-container hf-podcast-grid\">\r\n\r\n    <div>\r\n\r\n      <span class=\"hf-eyebrow\">\r\n        HJERNERYSTET \u00b7 AFSNIT 19\r\n      <\/span>\r\n\r\n      <h2 class=\"hf-section-title\">\r\n        Metakognitiv terapi efter hjernerystelse\r\n      <\/h2>\r\n\r\n      <p>\r\n        Hvordan kan metakognitiv terapi hj\u00e6lpe\r\n        mennesker med hjernerystelse, der oplever\r\n        vedvarende bekymringer og tankemylder?\r\n      <\/p>\r\n\r\n      <p>\r\n        I afsnit 19 af Hjernerystet taler jeg\r\n        med Morten Carl om principperne bag\r\n        metakognitiv terapi, og hvordan\r\n        metoden adskiller sig fra andre\r\n        terapeutiske tilgange.\r\n      <\/p>\r\n\r\n      <p>\r\n        Vi gennemg\u00e5r blandt andet en konkret\r\n        case, taler om praktiske redskaber\r\n        til at h\u00e5ndtere grublerier og\r\n        diskuterer metodens muligheder\r\n        og begr\u00e6nsninger.\r\n      <\/p>\r\n\r\n      <a\r\n        href=\"https:\/\/www.youtube.com\/watch?v=HcgtO6YZCr8\"\r\n        target=\"_blank\"\r\n        rel=\"noopener noreferrer\"\r\n        class=\"hf-button\"\r\n      >\r\n        SE PODCASTAFSNITTET \u2197\r\n      <\/a>\r\n\r\n    <\/div>\r\n\r\n    <div class=\"hf-video\">\r\n\r\n      <iframe\r\n        src=\"https:\/\/www.youtube-nocookie.com\/embed\/HcgtO6YZCr8\"\r\n        title=\"Hjernerystet episode 19 \u2013 Metakognitiv terapi med Zinaida Riisfeldt\"\r\n        loading=\"lazy\"\r\n        allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\"\r\n        referrerpolicy=\"strict-origin-when-cross-origin\"\r\n        allowfullscreen>\r\n      <\/iframe>\r\n\r\n    <\/div>\r\n\r\n  <\/div>\r\n\r\n<\/section>\r\n\r\n\r\n<!-- =====================================================\r\n     KONTAKT\r\n     ===================================================== -->\r\n\r\n<section class=\"hf-cta\" id=\"zinaida-kontakt\">\r\n\r\n  <div class=\"hf-container\">\r\n\r\n    <span class=\"hf-eyebrow\">\r\n      TAG DET F\u00d8RSTE SKRIDT\r\n    <\/span>\r\n\r\n    <h2>\r\n      Skal Zinaida hj\u00e6lpe dig?\r\n    <\/h2>\r\n\r\n    <p>\r\n      Oplever du, at bekymringer, overt\u00e6nkning\r\n      eller psykiske udfordringer fylder\r\n      meget efter din hjernerystelse?\r\n      Kontakt os for at h\u00f8re mere om\r\n      mulighederne for et forl\u00f8b hos Zinaida.\r\n    <\/p>\r\n\r\n    <a href=\"\/en\/kontakt\/\" class=\"hf-button\">\r\n      KONTAKT HJERNERYSTELSESFYSSEN \u2192\r\n    <\/a>\r\n\r\n  <\/div>\r\n\r\n<\/section>\r\n\r\n\r\n<!-- =====================================================\r\n     VORES ANMELDELSER \u2013 TRUSTPILOT\r\n     ===================================================== -->\r\n\r\n<section class=\"hf-reviews-section\">\r\n\r\n  <div class=\"hf-container\">\r\n\r\n    <div class=\"hf-reviews-box\">\r\n\r\n      <div class=\"hf-reviews-left\">\r\n\r\n        <span class=\"hf-eyebrow\">\r\n          ERFARINGER FRA VORES KLIENTER\r\n        <\/span>\r\n\r\n        <h2>\r\n          VORES ANMELDELSER\r\n        <\/h2>\r\n\r\n        <p>\r\n          L\u00e6s flere erfaringer fra mennesker, der har v\u00e6ret\r\n          i forl\u00f8b hos Hjernerystelsesfyssen.\r\n        <\/p>\r\n\r\n        <a\r\n          href=\"https:\/\/dk.trustpilot.com\/review\/hjernerystelsesfyssen.dk\"\r\n          target=\"_blank\"\r\n          rel=\"noopener noreferrer\"\r\n          class=\"hf-reviews-button\"\r\n        >\r\n          SE VORES ANMELDELSER\r\n          <span aria-hidden=\"true\">\u2192<\/span>\r\n        <\/a>\r\n\r\n      <\/div>\r\n\r\n      <div class=\"hf-reviews-right\">\r\n\r\n        <div class=\"hf-trustpilot-logo\">\r\n\r\n          <span class=\"hf-trust-star\" aria-hidden=\"true\">\u2605<\/span>\r\n\r\n          <span class=\"hf-trust-name\">\r\n            Trustpilot\r\n          <\/span>\r\n\r\n        <\/div>\r\n\r\n        <div\r\n          class=\"hf-trustpilot-stars\"\r\n          aria-label=\"Fem gr\u00f8nne Trustpilot-stjerner\"\r\n        >\r\n\r\n          <span>\u2605<\/span>\r\n          <span>\u2605<\/span>\r\n          <span>\u2605<\/span>\r\n          <span>\u2605<\/span>\r\n          <span>\u2605<\/span>\r\n\r\n        <\/div>\r\n\r\n        <p class=\"hf-reviews-note\">\r\n          Se den aktuelle Trustpilot-score og alle anmeldelser p\u00e5 Trustpilot.\r\n        <\/p>\r\n\r\n      <\/div>\r\n\r\n    <\/div>\r\n\r\n  <\/div>\r\n\r\n<\/section>\r\n\r\n\r\n<!-- =====================================================\r\n     M\u00d8D RESTEN AF TEAMET\r\n     ===================================================== -->\r\n\r\n<section class=\"hf-team-bottom\">\r\n\r\n  <div class=\"hf-container hf-team-bottom-grid\">\r\n\r\n    <div>\r\n\r\n      <h2>\r\n        M\u00d8D RESTEN AF TEAMET\r\n      <\/h2>\r\n\r\n      <p>\r\n        Se vores tv\u00e6rfaglige team, og find den fagperson,\r\n        der passer bedst til dig.\r\n      <\/p>\r\n\r\n    <\/div>\r\n\r\n    <a\r\n      href=\"https:\/\/hjernerystelsesfyssen.dk\/en\/vores-team\/\"\r\n      class=\"hf-team-bottom-button\"\r\n    >\r\n      SE TEAMET\r\n      <span aria-hidden=\"true\">\u2192<\/span>\r\n    <\/a>\r\n\r\n  <\/div>\r\n\r\n<\/section>\r\n\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>ZINAIDA Psykolog Konsulent Onlineforl\u00f8b Telefoniske forl\u00f8b Jeg er autoriseret psykolog og specialiseret i metakognitiv terapi. Jeg hj\u00e6lper s\u00e6rligt mennesker, der efter en hjernerystelse oplever angst, stress, depressive symptomer, overt\u00e6nkning eller s\u00f8vnbesv\u00e6r. Mit m\u00e5l er at skabe mere mental ro, overskud og livsgl\u00e6de. KONTAKT ZINAIDA \u2192 L\u00c6R MIG AT KENDE Psykolog med speciale i metakognitiv terapi [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":4064,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-7528","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/hjernerystelsesfyssen.dk\/en\/wp-json\/wp\/v2\/pages\/7528","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hjernerystelsesfyssen.dk\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hjernerystelsesfyssen.dk\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hjernerystelsesfyssen.dk\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hjernerystelsesfyssen.dk\/en\/wp-json\/wp\/v2\/comments?post=7528"}],"version-history":[{"count":5,"href":"https:\/\/hjernerystelsesfyssen.dk\/en\/wp-json\/wp\/v2\/pages\/7528\/revisions"}],"predecessor-version":[{"id":7533,"href":"https:\/\/hjernerystelsesfyssen.dk\/en\/wp-json\/wp\/v2\/pages\/7528\/revisions\/7533"}],"up":[{"embeddable":true,"href":"https:\/\/hjernerystelsesfyssen.dk\/en\/wp-json\/wp\/v2\/pages\/4064"}],"wp:attachment":[{"href":"https:\/\/hjernerystelsesfyssen.dk\/en\/wp-json\/wp\/v2\/media?parent=7528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}