{"id":7222,"date":"2026-10-05T20:56:24","date_gmt":"2026-10-05T18:56:24","guid":{"rendered":"https:\/\/hjernerystelsesfyssen.dk\/?page_id=7222"},"modified":"2026-10-05T21:13:06","modified_gmt":"2026-10-05T19:13:06","slug":"estimer-din-makspuls","status":"publish","type":"page","link":"https:\/\/hjernerystelsesfyssen.dk\/en\/vaerktoejer\/estimer-din-makspuls\/","title":{"rendered":"Estimer din makspuls"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"7222\" class=\"elementor elementor-7222\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f3921a e-con-full e-flex e-con e-parent\" data-id=\"7f3921a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9d3084e elementor-widget elementor-widget-html\" data-id=\"9d3084e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\r\n\/* =========================================================\r\n   HJERNERYSTELSESFYSSEN\r\n   ESTIMER DIN MAKSPULS\r\n   KOMPLET ERSTATNINGSKODE\r\n   ========================================================= *\/\r\n\r\n.hf-hrmax-page {\r\n    --navy: #1D2F48;\r\n    --navy-dark: #111d34;\r\n    --teal: #178C87;\r\n    --teal-dark: #11736f;\r\n    --teal-soft: #eaf7f6;\r\n    --text: #25384d;\r\n    --muted: #667789;\r\n    --border: #dfe8ed;\r\n    --light: #f4f8fa;\r\n    --white: #ffffff;\r\n\r\n    width: 100%;\r\n    color: var(--text);\r\n    font-family: inherit;\r\n    overflow: hidden;\r\n}\r\n\r\n.hf-hrmax-page,\r\n.hf-hrmax-page * {\r\n    box-sizing: border-box;\r\n}\r\n\r\nbody.page .entry-title,\r\nbody.page .page-title,\r\nbody.page header.entry-header {\r\n    display: none !important;\r\n}\r\n\r\n\r\n\/* =========================================================\r\n   HERO\r\n   ========================================================= *\/\r\n\r\n.hf-hrmax-hero {\r\n    position: relative;\r\n    min-height: 540px;\r\n    display: flex;\r\n    align-items: center;\r\n\r\n    background-image:\r\n        linear-gradient(\r\n            90deg,\r\n            rgba(10,22,50,.97) 0%,\r\n            rgba(12,27,58,.94) 30%,\r\n            rgba(15,32,65,.78) 51%,\r\n            rgba(15,32,65,.36) 70%,\r\n            rgba(15,32,65,.08) 100%\r\n        ),\r\n        url(\"https:\/\/hjernerystelsesfyssen.dk\/wp-content\/uploads\/HJERNERYSTELSE-youtube-5.png\");\r\n\r\n    background-size: cover;\r\n    background-position: center center;\r\n    background-repeat: no-repeat;\r\n}\r\n\r\n.hf-hrmax-hero-inner {\r\n    width: min(1380px, calc(100% - 70px));\r\n    margin: 0 auto;\r\n    padding: 95px 0;\r\n}\r\n\r\n.hf-hrmax-hero-content {\r\n    max-width: 720px;\r\n}\r\n\r\n.hf-hrmax-eyebrow {\r\n    display: inline-block;\r\n    margin-bottom: 23px;\r\n    color: #ffffff;\r\n    font-size: 14px;\r\n    line-height: 1;\r\n    font-weight: 800;\r\n    letter-spacing: 2px;\r\n    text-transform: uppercase;\r\n}\r\n\r\n.hf-hrmax-eyebrow::before {\r\n    content: \"\";\r\n    display: block;\r\n    width: 92px;\r\n    height: 5px;\r\n    margin-bottom: 21px;\r\n    background: var(--teal);\r\n    border-radius: 100px;\r\n}\r\n\r\n.hf-hrmax-hero h1 {\r\n    margin: 0 0 24px;\r\n    color: #ffffff;\r\n    font-size: clamp(48px, 5vw, 72px);\r\n    line-height: 1.02;\r\n    letter-spacing: -2.5px;\r\n    font-weight: 800;\r\n}\r\n\r\n.hf-hrmax-hero h1 span {\r\n    color: #20b4ad;\r\n}\r\n\r\n.hf-hrmax-hero-text {\r\n    max-width: 680px;\r\n    margin: 0;\r\n    color: rgba(255,255,255,.96);\r\n    font-size: 20px;\r\n    line-height: 1.65;\r\n}\r\n\r\n\r\n\/* =========================================================\r\n   INTRO\r\n   ========================================================= *\/\r\n\r\n.hf-hrmax-intro {\r\n    padding: 65px 24px 35px;\r\n    background: #ffffff;\r\n}\r\n\r\n.hf-hrmax-intro-inner {\r\n    width: min(1050px, 100%);\r\n    margin: 0 auto;\r\n    text-align: center;\r\n}\r\n\r\n.hf-hrmax-intro-label {\r\n    margin-bottom: 10px;\r\n    color: var(--teal);\r\n    font-size: 13px;\r\n    font-weight: 800;\r\n    letter-spacing: 1.7px;\r\n    text-transform: uppercase;\r\n}\r\n\r\n.hf-hrmax-intro h2 {\r\n    margin: 0 0 18px;\r\n    color: var(--navy);\r\n    font-size: clamp(30px, 3vw, 42px);\r\n    line-height: 1.15;\r\n    letter-spacing: -1px;\r\n    font-weight: 800;\r\n}\r\n\r\n.hf-hrmax-intro p {\r\n    max-width: 820px;\r\n    margin: 0 auto;\r\n    color: var(--muted);\r\n    font-size: 17px;\r\n    line-height: 1.7;\r\n}\r\n\r\n\r\n\/* =========================================================\r\n   BEREGNER\r\n   ========================================================= *\/\r\n\r\n.hf-hrmax-calculator-section {\r\n    padding: 30px 24px 75px;\r\n    background: #ffffff;\r\n}\r\n\r\n.hf-hrmax-calculator-grid {\r\n    width: min(1320px, 100%);\r\n    margin: 0 auto;\r\n    display: grid;\r\n    grid-template-columns: minmax(0, 1.12fr) minmax(0, .88fr);\r\n    gap: 30px;\r\n    align-items: stretch;\r\n}\r\n\r\n.hf-hrmax-box {\r\n    padding: 38px;\r\n    background: #ffffff;\r\n    border: 1px solid var(--border);\r\n    border-radius: 20px;\r\n    box-shadow: 0 14px 40px rgba(29,47,72,.08);\r\n}\r\n\r\n.hf-hrmax-box h2 {\r\n    margin: 0 0 28px;\r\n    color: var(--navy);\r\n    font-size: 28px;\r\n    line-height: 1.2;\r\n    font-weight: 800;\r\n}\r\n\r\n\r\n\/* =========================================================\r\n   ALDER DROPDOWN\r\n   ========================================================= *\/\r\n\r\n.hf-hrmax-field-label {\r\n    display: block;\r\n    margin-bottom: 10px;\r\n    color: var(--navy);\r\n    font-size: 15px;\r\n    font-weight: 800;\r\n}\r\n\r\n.hf-hrmax-select-wrap {\r\n    position: relative;\r\n    width: 100%;\r\n    margin-bottom: 12px;\r\n}\r\n\r\n.hf-hrmax-age-select {\r\n    width: 100%;\r\n    height: 58px;\r\n    padding: 0 52px 0 17px;\r\n\r\n    appearance: none;\r\n    -webkit-appearance: none;\r\n    -moz-appearance: none;\r\n\r\n    border: 1px solid #cbd8df;\r\n    border-radius: 9px;\r\n    outline: none;\r\n\r\n    color: var(--navy);\r\n    background: #ffffff;\r\n\r\n    font-family: inherit;\r\n    font-size: 16px;\r\n    font-weight: 600;\r\n    cursor: pointer;\r\n\r\n    transition:\r\n        border-color .2s ease,\r\n        box-shadow .2s ease;\r\n}\r\n\r\n.hf-hrmax-age-select:focus {\r\n    border-color: var(--teal);\r\n    box-shadow: 0 0 0 3px rgba(23,140,135,.10);\r\n}\r\n\r\n.hf-hrmax-select-arrow {\r\n    position: absolute;\r\n    top: 50%;\r\n    right: 19px;\r\n    width: 10px;\r\n    height: 10px;\r\n    border-right: 2px solid var(--teal);\r\n    border-bottom: 2px solid var(--teal);\r\n    transform: translateY(-70%) rotate(45deg);\r\n    pointer-events: none;\r\n}\r\n\r\n.hf-hrmax-age-help {\r\n    margin: 0 0 27px;\r\n    color: var(--muted);\r\n    font-size: 12px;\r\n    line-height: 1.5;\r\n}\r\n\r\n\r\n\/* =========================================================\r\n   FORMELVALG\r\n   ========================================================= *\/\r\n\r\n.hf-hrmax-formula-label {\r\n    margin-bottom: 12px;\r\n    color: var(--navy);\r\n    font-size: 15px;\r\n    font-weight: 800;\r\n}\r\n\r\n.hf-hrmax-formulas {\r\n    display: grid;\r\n    grid-template-columns: repeat(2, minmax(0, 1fr));\r\n    gap: 14px;\r\n    margin-bottom: 22px;\r\n}\r\n\r\n.hf-hrmax-formula {\r\n    position: relative;\r\n    min-height: 132px;\r\n    padding: 19px 17px;\r\n    border: 1px solid #d7e1e6;\r\n    border-radius: 12px;\r\n    background: #ffffff;\r\n    cursor: pointer;\r\n\r\n    transition:\r\n        border-color .2s ease,\r\n        background .2s ease,\r\n        box-shadow .2s ease,\r\n        transform .2s ease;\r\n}\r\n\r\n.hf-hrmax-formula:hover {\r\n    border-color: #9acdc9;\r\n    transform: translateY(-1px);\r\n}\r\n\r\n.hf-hrmax-formula.active {\r\n    border: 2px solid var(--teal);\r\n    background: #f3fbfa;\r\n    box-shadow: 0 8px 22px rgba(23,140,135,.08);\r\n}\r\n\r\n.hf-hrmax-formula-top {\r\n    display: flex;\r\n    align-items: center;\r\n    gap: 10px;\r\n    width: 100%;\r\n}\r\n\r\n.hf-hrmax-radio {\r\n    flex: 0 0 20px;\r\n    width: 20px;\r\n    height: 20px;\r\n    border: 2px solid #93a5b3;\r\n    border-radius: 50%;\r\n    position: relative;\r\n}\r\n\r\n.hf-hrmax-formula.active .hf-hrmax-radio {\r\n    border-color: var(--teal);\r\n}\r\n\r\n.hf-hrmax-formula.active .hf-hrmax-radio::after {\r\n    content: \"\";\r\n    position: absolute;\r\n    width: 10px;\r\n    height: 10px;\r\n    left: 3px;\r\n    top: 3px;\r\n    background: var(--teal);\r\n    border-radius: 50%;\r\n}\r\n\r\n.hf-hrmax-formula-title {\r\n    color: var(--navy);\r\n    font-size: 17px;\r\n    line-height: 1.25;\r\n    font-weight: 800;\r\n    white-space: nowrap;\r\n    letter-spacing: -0.2px;\r\n}\r\n\r\n.hf-hrmax-formula-sub {\r\n    margin: 10px 0 0 30px;\r\n    color: var(--muted);\r\n    font-size: 12px;\r\n    line-height: 1.5;\r\n    max-width: 245px;\r\n}\r\n\r\n\r\n\/* =========================================================\r\n   BEREGN-KNAP\r\n   ========================================================= *\/\r\n\r\n.hf-hrmax-calc-btn {\r\n    width: 100%;\r\n    min-height: 58px;\r\n    display: flex;\r\n    align-items: center;\r\n    justify-content: center;\r\n    gap: 18px;\r\n    padding: 0 24px;\r\n    border: 0;\r\n    border-radius: 100px;\r\n    background: var(--teal);\r\n    color: #ffffff;\r\n    cursor: pointer;\r\n    font-family: inherit;\r\n    font-size: 16px;\r\n    font-weight: 800;\r\n\r\n    transition:\r\n        background .2s ease,\r\n        transform .2s ease,\r\n        box-shadow .2s ease;\r\n}\r\n\r\n.hf-hrmax-calc-btn:hover {\r\n    background: var(--teal-dark);\r\n    transform: translateY(-1px);\r\n    box-shadow: 0 10px 25px rgba(23,140,135,.22);\r\n}\r\n\r\n.hf-hrmax-error {\r\n    display: none;\r\n    margin: 13px 0 0;\r\n    padding: 11px 14px;\r\n    border-radius: 8px;\r\n    background: #fff4f2;\r\n    color: #8a3d35;\r\n    font-size: 13px;\r\n    line-height: 1.5;\r\n}\r\n\r\n\r\n\/* =========================================================\r\n   RESULTAT\r\n   ========================================================= *\/\r\n\r\n.hf-hrmax-result {\r\n    display: none;\r\n    margin-top: 30px;\r\n    padding-top: 28px;\r\n    border-top: 1px solid var(--border);\r\n}\r\n\r\n.hf-hrmax-result.show {\r\n    display: block;\r\n}\r\n\r\n.hf-hrmax-result-title {\r\n    margin-bottom: 13px;\r\n    color: var(--navy);\r\n    font-size: 19px;\r\n    font-weight: 800;\r\n}\r\n\r\n.hf-hrmax-main-result {\r\n    padding: 24px 18px;\r\n    text-align: center;\r\n    border-radius: 14px;\r\n    background: linear-gradient(135deg, #effafa 0%, #e5f4f6 100%);\r\n}\r\n\r\n.hf-hrmax-number {\r\n    color: var(--navy);\r\n    font-size: 58px;\r\n    line-height: 1;\r\n    letter-spacing: -2px;\r\n    font-weight: 900;\r\n}\r\n\r\n.hf-hrmax-number span {\r\n    color: #68879a;\r\n    font-size: 24px;\r\n    letter-spacing: 0;\r\n    font-weight: 700;\r\n}\r\n\r\n.hf-hrmax-result-formula {\r\n    margin-top: 10px;\r\n    color: var(--muted);\r\n    font-size: 13px;\r\n    line-height: 1.5;\r\n}\r\n\r\n\r\n\/* =========================================================\r\n   SAMMENLIGNING\r\n   ========================================================= *\/\r\n\r\n.hf-hrmax-comparison {\r\n    display: grid;\r\n    grid-template-columns: 1fr 1fr;\r\n    gap: 10px;\r\n    margin-top: 14px;\r\n}\r\n\r\n.hf-hrmax-comparison-card {\r\n    padding: 16px 12px;\r\n    text-align: center;\r\n    background: #f8fbfc;\r\n    border: 1px solid var(--border);\r\n    border-radius: 11px;\r\n}\r\n\r\n.hf-hrmax-comparison-label {\r\n    margin-bottom: 5px;\r\n    color: var(--muted);\r\n    font-size: 11px;\r\n    line-height: 1.3;\r\n    font-weight: 700;\r\n}\r\n\r\n.hf-hrmax-comparison-number {\r\n    color: var(--navy);\r\n    font-size: 24px;\r\n    font-weight: 900;\r\n}\r\n\r\n.hf-hrmax-difference {\r\n    margin-top: 10px;\r\n    text-align: center;\r\n    color: var(--muted);\r\n    font-size: 12px;\r\n}\r\n\r\n\r\n\/* =========================================================\r\n   B\u00d8RN \/ UNGE\r\n   ========================================================= *\/\r\n\r\n.hf-hrmax-child-note {\r\n    display: none;\r\n    margin-top: 16px;\r\n    padding: 17px 18px;\r\n    background: #fff9e9;\r\n    border: 1px solid #eadba6;\r\n    border-radius: 11px;\r\n    color: #5e553b;\r\n    font-size: 13px;\r\n    line-height: 1.6;\r\n}\r\n\r\n.hf-hrmax-child-note.show {\r\n    display: block;\r\n}\r\n\r\n.hf-hrmax-child-note strong {\r\n    display: block;\r\n    margin-bottom: 5px;\r\n    color: var(--navy);\r\n    font-size: 14px;\r\n}\r\n\r\n.hf-hrmax-child-note a {\r\n    color: var(--teal-dark);\r\n    font-weight: 800;\r\n    text-decoration: underline;\r\n}\r\n\r\n\r\n\/* =========================================================\r\n   OM FORMLERNE\r\n   ========================================================= *\/\r\n\r\n.hf-hrmax-info {\r\n    display: flex;\r\n    flex-direction: column;\r\n}\r\n\r\n.hf-hrmax-info-card {\r\n    margin-bottom: 14px;\r\n    padding: 21px;\r\n    border: 1px solid var(--border);\r\n    border-radius: 13px;\r\n    background: #ffffff;\r\n}\r\n\r\n.hf-hrmax-info-title-row {\r\n    display: flex;\r\n    align-items: center;\r\n    justify-content: space-between;\r\n    gap: 15px;\r\n    margin-bottom: 10px;\r\n}\r\n\r\n.hf-hrmax-info-title {\r\n    color: var(--navy);\r\n    font-size: 17px;\r\n    font-weight: 800;\r\n    white-space: nowrap;\r\n}\r\n\r\n.hf-hrmax-tag {\r\n    flex-shrink: 0;\r\n    padding: 6px 9px;\r\n    border-radius: 6px;\r\n    background: var(--teal-soft);\r\n    color: var(--teal-dark);\r\n    font-size: 9px;\r\n    line-height: 1.2;\r\n    font-weight: 900;\r\n    letter-spacing: .5px;\r\n    text-transform: uppercase;\r\n}\r\n\r\n.hf-hrmax-info-card p {\r\n    margin: 0;\r\n    color: var(--muted);\r\n    font-size: 13px;\r\n    line-height: 1.65;\r\n}\r\n\r\n.hf-hrmax-info-card a {\r\n    color: var(--teal-dark);\r\n    font-weight: 800;\r\n    text-decoration: underline;\r\n}\r\n\r\n\r\n\/* =========================================================\r\n   VIGTIGT AT VIDE\r\n   ========================================================= *\/\r\n\r\n.hf-hrmax-important {\r\n    margin-top: auto;\r\n    padding: 22px;\r\n    background: linear-gradient(135deg, #eef8fa 0%, #e5f2f6 100%);\r\n    border-radius: 13px;\r\n}\r\n\r\n.hf-hrmax-important-heading {\r\n    display: flex;\r\n    align-items: center;\r\n    gap: 10px;\r\n    margin-bottom: 13px;\r\n    color: var(--navy);\r\n    font-size: 17px;\r\n    font-weight: 800;\r\n}\r\n\r\n.hf-hrmax-info-icon {\r\n    width: 27px;\r\n    height: 27px;\r\n    display: flex;\r\n    align-items: center;\r\n    justify-content: center;\r\n    flex: 0 0 27px;\r\n    border-radius: 50%;\r\n    background: var(--teal);\r\n    color: #ffffff;\r\n    font-size: 14px;\r\n    font-weight: 900;\r\n}\r\n\r\n.hf-hrmax-important ul {\r\n    margin: 0;\r\n    padding-left: 20px;\r\n}\r\n\r\n.hf-hrmax-important li {\r\n    margin: 8px 0;\r\n    color: var(--text);\r\n    font-size: 13px;\r\n    line-height: 1.55;\r\n}\r\n\r\n.hf-hrmax-important a {\r\n    color: var(--teal-dark);\r\n    font-weight: 800;\r\n    text-decoration: underline;\r\n}\r\n\r\n\r\n\/* =========================================================\r\n   FIRE PUNKTER\r\n   ========================================================= *\/\r\n\r\n.hf-hrmax-why {\r\n    padding: 72px 30px 78px;\r\n    background: linear-gradient(180deg, #f3fafb 0%, #edf7f8 100%);\r\n}\r\n\r\n.hf-hrmax-why-inner {\r\n    width: min(1240px, 100%);\r\n    margin: 0 auto;\r\n}\r\n\r\n.hf-hrmax-section-heading {\r\n    margin-bottom: 48px;\r\n    text-align: center;\r\n}\r\n\r\n.hf-hrmax-section-heading span {\r\n    display: block;\r\n    margin-bottom: 9px;\r\n    color: var(--teal);\r\n    font-size: 12px;\r\n    font-weight: 900;\r\n    letter-spacing: 1.5px;\r\n    text-transform: uppercase;\r\n}\r\n\r\n.hf-hrmax-section-heading h2 {\r\n    margin: 0;\r\n    color: var(--navy);\r\n    font-size: clamp(30px, 3vw, 40px);\r\n    line-height: 1.15;\r\n    font-weight: 800;\r\n    letter-spacing: -1px;\r\n}\r\n\r\n.hf-hrmax-values {\r\n    display: grid;\r\n    grid-template-columns: repeat(4, 1fr);\r\n}\r\n\r\n.hf-hrmax-value {\r\n    position: relative;\r\n    padding: 0 30px;\r\n    text-align: center;\r\n}\r\n\r\n.hf-hrmax-value:not(:last-child)::after {\r\n    content: \"\";\r\n    position: absolute;\r\n    top: 8px;\r\n    right: 0;\r\n    width: 1px;\r\n    height: 125px;\r\n    background: #d4e4e8;\r\n}\r\n\r\n.hf-hrmax-value-icon {\r\n    width: 62px;\r\n    height: 62px;\r\n    margin: 0 auto 16px;\r\n    display: flex;\r\n    align-items: center;\r\n    justify-content: center;\r\n    border-radius: 50%;\r\n    background: #deedf1;\r\n    color: var(--teal);\r\n}\r\n\r\n.hf-hrmax-value-icon svg {\r\n    width: 29px;\r\n    height: 29px;\r\n}\r\n\r\n.hf-hrmax-value h3 {\r\n    margin: 0 0 8px;\r\n    color: var(--navy);\r\n    font-size: 17px;\r\n    font-weight: 800;\r\n}\r\n\r\n.hf-hrmax-value p {\r\n    margin: 0;\r\n    color: var(--muted);\r\n    font-size: 13px;\r\n    line-height: 1.55;\r\n}\r\n\r\n\r\n\/* =========================================================\r\n   HVAD KAN DU BRUGE DIN MAKSPULS TIL?\r\n   ========================================================= *\/\r\n\r\n.hf-hrmax-next {\r\n    padding: 75px 30px;\r\n    background: #ffffff;\r\n}\r\n\r\n.hf-hrmax-next-inner {\r\n    width: min(920px, 100%);\r\n    margin: 0 auto;\r\n    text-align: center;\r\n}\r\n\r\n.hf-hrmax-next-content h2 {\r\n    margin: 0 0 18px;\r\n    color: var(--navy);\r\n    font-size: 34px;\r\n    line-height: 1.2;\r\n    font-weight: 800;\r\n}\r\n\r\n.hf-hrmax-next-content p {\r\n    max-width: 820px;\r\n    margin: 0 auto 15px;\r\n    color: var(--muted);\r\n    font-size: 16px;\r\n    line-height: 1.7;\r\n}\r\n\r\n.hf-hrmax-next-btn {\r\n    min-height: 54px;\r\n    margin-top: 13px;\r\n    padding: 0 24px;\r\n\r\n    display: inline-flex;\r\n    align-items: center;\r\n    justify-content: center;\r\n    gap: 18px;\r\n\r\n    border: 2px solid var(--teal);\r\n    border-radius: 100px;\r\n\r\n    color: var(--teal-dark) !important;\r\n    background: #ffffff;\r\n\r\n    text-decoration: none !important;\r\n    font-size: 14px;\r\n    font-weight: 800;\r\n\r\n    transition:\r\n        background .2s ease,\r\n        color .2s ease,\r\n        transform .2s ease;\r\n}\r\n\r\n.hf-hrmax-next-btn:hover {\r\n    background: var(--teal);\r\n    color: #ffffff !important;\r\n    transform: translateY(-2px);\r\n}\r\n\r\n\r\n\/* =========================================================\r\n   DISCLAIMER\r\n   ========================================================= *\/\r\n\r\n.hf-hrmax-disclaimer {\r\n    padding: 0 24px 65px;\r\n    background: #ffffff;\r\n}\r\n\r\n.hf-hrmax-disclaimer-inner {\r\n    width: min(1050px, 100%);\r\n    margin: 0 auto;\r\n    display: flex;\r\n    align-items: flex-start;\r\n    gap: 17px;\r\n    padding: 22px 24px;\r\n    background: #f8fbfc;\r\n    border: 1px solid var(--border);\r\n    border-radius: 14px;\r\n}\r\n\r\n.hf-hrmax-disclaimer-icon {\r\n    flex: 0 0 35px;\r\n    width: 35px;\r\n    height: 35px;\r\n    display: flex;\r\n    align-items: center;\r\n    justify-content: center;\r\n    border-radius: 50%;\r\n    background: var(--teal-soft);\r\n    color: var(--teal);\r\n    font-weight: 900;\r\n}\r\n\r\n.hf-hrmax-disclaimer p {\r\n    margin: 0;\r\n    color: var(--muted);\r\n    font-size: 13px;\r\n    line-height: 1.6;\r\n}\r\n\r\n.hf-hrmax-disclaimer strong {\r\n    color: var(--navy);\r\n}\r\n\r\n\r\n\/* =========================================================\r\n   TABLET\r\n   ========================================================= *\/\r\n\r\n@media (max-width: 1100px) {\r\n\r\n    .hf-hrmax-calculator-grid {\r\n        grid-template-columns: 1fr;\r\n        max-width: 800px;\r\n    }\r\n\r\n    .hf-hrmax-values {\r\n        grid-template-columns: repeat(2, 1fr);\r\n        gap: 42px 0;\r\n    }\r\n\r\n    .hf-hrmax-value:nth-child(2)::after {\r\n        display: none;\r\n    }\r\n}\r\n\r\n\r\n\/* =========================================================\r\n   MOBIL\r\n   ========================================================= *\/\r\n\r\n@media (max-width: 767px) {\r\n\r\n    .hf-hrmax-hero {\r\n        min-height: auto;\r\n        background-position: 62% center;\r\n\r\n        background-image:\r\n            linear-gradient(\r\n                90deg,\r\n                rgba(10,22,50,.97) 0%,\r\n                rgba(12,27,58,.93) 62%,\r\n                rgba(12,27,58,.73) 100%\r\n            ),\r\n            url(\"https:\/\/hjernerystelsesfyssen.dk\/wp-content\/uploads\/HJERNERYSTELSE-youtube-5.png\");\r\n    }\r\n\r\n    .hf-hrmax-hero-inner {\r\n        width: calc(100% - 36px);\r\n        padding: 72px 0;\r\n    }\r\n\r\n    .hf-hrmax-eyebrow {\r\n        font-size: 12px;\r\n    }\r\n\r\n    .hf-hrmax-eyebrow::before {\r\n        width: 68px;\r\n        height: 4px;\r\n        margin-bottom: 17px;\r\n    }\r\n\r\n    .hf-hrmax-hero h1 {\r\n        font-size: 43px;\r\n        letter-spacing: -1.6px;\r\n    }\r\n\r\n    .hf-hrmax-hero-text {\r\n        font-size: 17px;\r\n        line-height: 1.55;\r\n    }\r\n\r\n    .hf-hrmax-intro {\r\n        padding: 50px 18px 25px;\r\n    }\r\n\r\n    .hf-hrmax-calculator-section {\r\n        padding: 20px 15px 55px;\r\n    }\r\n\r\n    .hf-hrmax-box {\r\n        padding: 26px 20px;\r\n    }\r\n\r\n    .hf-hrmax-box h2 {\r\n        font-size: 24px;\r\n    }\r\n\r\n    .hf-hrmax-formulas {\r\n        grid-template-columns: 1fr;\r\n    }\r\n\r\n    .hf-hrmax-formula {\r\n        min-height: auto;\r\n    }\r\n\r\n    .hf-hrmax-formula-title {\r\n        font-size: 16px;\r\n        white-space: normal;\r\n    }\r\n\r\n    .hf-hrmax-formula-sub {\r\n        max-width: none;\r\n    }\r\n\r\n    .hf-hrmax-info-title-row {\r\n        align-items: flex-start;\r\n        flex-direction: column;\r\n        gap: 8px;\r\n    }\r\n\r\n    .hf-hrmax-info-title {\r\n        white-space: normal;\r\n    }\r\n\r\n    .hf-hrmax-number {\r\n        font-size: 50px;\r\n    }\r\n\r\n    .hf-hrmax-comparison {\r\n        grid-template-columns: 1fr;\r\n    }\r\n\r\n    .hf-hrmax-why {\r\n        padding: 55px 18px;\r\n    }\r\n\r\n    .hf-hrmax-values {\r\n        grid-template-columns: 1fr;\r\n        gap: 0;\r\n    }\r\n\r\n    .hf-hrmax-value {\r\n        padding: 27px 15px;\r\n    }\r\n\r\n    .hf-hrmax-value:not(:last-child)::after {\r\n        top: auto;\r\n        bottom: 0;\r\n        right: 15%;\r\n        width: 70%;\r\n        height: 1px;\r\n    }\r\n\r\n    .hf-hrmax-next {\r\n        padding: 55px 18px;\r\n    }\r\n\r\n    .hf-hrmax-next-content h2 {\r\n        font-size: 28px;\r\n    }\r\n\r\n    .hf-hrmax-disclaimer {\r\n        padding: 0 15px 50px;\r\n    }\r\n\r\n    .hf-hrmax-disclaimer-inner {\r\n        padding: 18px;\r\n    }\r\n}\r\n\r\n\r\n@media (max-width: 420px) {\r\n\r\n    .hf-hrmax-hero h1 {\r\n        font-size: 38px;\r\n    }\r\n\r\n    .hf-hrmax-hero-text {\r\n        font-size: 16px;\r\n    }\r\n\r\n    .hf-hrmax-box {\r\n        padding: 23px 17px;\r\n    }\r\n}\r\n<\/style>\r\n\r\n\r\n<div class=\"hf-hrmax-page\">\r\n\r\n    <!-- HERO -->\r\n\r\n    <section class=\"hf-hrmax-hero\">\r\n\r\n        <div class=\"hf-hrmax-hero-inner\">\r\n\r\n            <div class=\"hf-hrmax-hero-content\">\r\n\r\n                <div class=\"hf-hrmax-eyebrow\">\r\n                    V\u00e6rkt\u00f8j\r\n                <\/div>\r\n\r\n                <h1>\r\n                    Estimer din <span>makspuls<\/span>\r\n                <\/h1>\r\n\r\n                <p class=\"hf-hrmax-hero-text\">\r\n                    F\u00e5 et estimat af din maksimale puls ud fra din alder.\r\n                    Sammenlign to kendte formler, og se hvorfor en beregnet\r\n                    makspuls altid skal betragtes som et estimat.\r\n                <\/p>\r\n\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n    <\/section>\r\n\r\n\r\n    <!-- INTRO -->\r\n\r\n    <section class=\"hf-hrmax-intro\">\r\n\r\n        <div class=\"hf-hrmax-intro-inner\">\r\n\r\n            <div class=\"hf-hrmax-intro-label\">\r\n                Beregn dit estimat\r\n            <\/div>\r\n\r\n            <h2>\r\n                Hvad er min makspuls?\r\n            <\/h2>\r\n\r\n            <p>\r\n                Makspulsen er den h\u00f8jeste puls, du kan opn\u00e5 under maksimal fysisk\r\n                belastning. Den falder generelt med alderen, men der er store\r\n                individuelle forskelle. Derfor kan alder bruges til at estimere\r\n                makspulsen \u2013 men ikke til at fastsl\u00e5 den pr\u00e6cist.\r\n            <\/p>\r\n\r\n        <\/div>\r\n\r\n    <\/section>\r\n\r\n\r\n    <!-- BEREGNER -->\r\n\r\n    <section class=\"hf-hrmax-calculator-section\">\r\n\r\n        <div class=\"hf-hrmax-calculator-grid\">\r\n\r\n            <!-- VENSTRE -->\r\n\r\n            <div class=\"hf-hrmax-box\">\r\n\r\n                <h2>\r\n                    Beregn din estimerede makspuls\r\n                <\/h2>\r\n\r\n                <label\r\n                    for=\"hf-hrmax-age\"\r\n                    class=\"hf-hrmax-field-label\"\r\n                >\r\n                    Din alder\r\n                <\/label>\r\n\r\n                <div class=\"hf-hrmax-select-wrap\">\r\n\r\n                    <select\r\n                        id=\"hf-hrmax-age\"\r\n                        class=\"hf-hrmax-age-select\"\r\n                        aria-label=\"V\u00e6lg din alder\"\r\n                    >\r\n\r\n                        <option value=\"\" selected disabled>V\u00e6lg alder<\/option>\r\n\r\n                        <option value=\"7\">7 \u00e5r<\/option>\r\n                        <option value=\"8\">8 \u00e5r<\/option>\r\n                        <option value=\"9\">9 \u00e5r<\/option>\r\n                        <option value=\"10\">10 \u00e5r<\/option>\r\n                        <option value=\"11\">11 \u00e5r<\/option>\r\n                        <option value=\"12\">12 \u00e5r<\/option>\r\n                        <option value=\"13\">13 \u00e5r<\/option>\r\n                        <option value=\"14\">14 \u00e5r<\/option>\r\n                        <option value=\"15\">15 \u00e5r<\/option>\r\n                        <option value=\"16\">16 \u00e5r<\/option>\r\n                        <option value=\"17\">17 \u00e5r<\/option>\r\n                        <option value=\"18\">18 \u00e5r<\/option>\r\n                        <option value=\"19\">19 \u00e5r<\/option>\r\n                        <option value=\"20\">20 \u00e5r<\/option>\r\n                        <option value=\"21\">21 \u00e5r<\/option>\r\n                        <option value=\"22\">22 \u00e5r<\/option>\r\n                        <option value=\"23\">23 \u00e5r<\/option>\r\n                        <option value=\"24\">24 \u00e5r<\/option>\r\n                        <option value=\"25\">25 \u00e5r<\/option>\r\n                        <option value=\"26\">26 \u00e5r<\/option>\r\n                        <option value=\"27\">27 \u00e5r<\/option>\r\n                        <option value=\"28\">28 \u00e5r<\/option>\r\n                        <option value=\"29\">29 \u00e5r<\/option>\r\n                        <option value=\"30\">30 \u00e5r<\/option>\r\n                        <option value=\"31\">31 \u00e5r<\/option>\r\n                        <option value=\"32\">32 \u00e5r<\/option>\r\n                        <option value=\"33\">33 \u00e5r<\/option>\r\n                        <option value=\"34\">34 \u00e5r<\/option>\r\n                        <option value=\"35\">35 \u00e5r<\/option>\r\n                        <option value=\"36\">36 \u00e5r<\/option>\r\n                        <option value=\"37\">37 \u00e5r<\/option>\r\n                        <option value=\"38\">38 \u00e5r<\/option>\r\n                        <option value=\"39\">39 \u00e5r<\/option>\r\n                        <option value=\"40\">40 \u00e5r<\/option>\r\n                        <option value=\"41\">41 \u00e5r<\/option>\r\n                        <option value=\"42\">42 \u00e5r<\/option>\r\n                        <option value=\"43\">43 \u00e5r<\/option>\r\n                        <option value=\"44\">44 \u00e5r<\/option>\r\n                        <option value=\"45\">45 \u00e5r<\/option>\r\n                        <option value=\"46\">46 \u00e5r<\/option>\r\n                        <option value=\"47\">47 \u00e5r<\/option>\r\n                        <option value=\"48\">48 \u00e5r<\/option>\r\n                        <option value=\"49\">49 \u00e5r<\/option>\r\n                        <option value=\"50\">50 \u00e5r<\/option>\r\n                        <option value=\"51\">51 \u00e5r<\/option>\r\n                        <option value=\"52\">52 \u00e5r<\/option>\r\n                        <option value=\"53\">53 \u00e5r<\/option>\r\n                        <option value=\"54\">54 \u00e5r<\/option>\r\n                        <option value=\"55\">55 \u00e5r<\/option>\r\n                        <option value=\"56\">56 \u00e5r<\/option>\r\n                        <option value=\"57\">57 \u00e5r<\/option>\r\n                        <option value=\"58\">58 \u00e5r<\/option>\r\n                        <option value=\"59\">59 \u00e5r<\/option>\r\n                        <option value=\"60\">60 \u00e5r<\/option>\r\n                        <option value=\"61\">61 \u00e5r<\/option>\r\n                        <option value=\"62\">62 \u00e5r<\/option>\r\n                        <option value=\"63\">63 \u00e5r<\/option>\r\n                        <option value=\"64\">64 \u00e5r<\/option>\r\n                        <option value=\"65\">65 \u00e5r<\/option>\r\n                        <option value=\"66\">66 \u00e5r<\/option>\r\n                        <option value=\"67\">67 \u00e5r<\/option>\r\n                        <option value=\"68\">68 \u00e5r<\/option>\r\n                        <option value=\"69\">69 \u00e5r<\/option>\r\n                        <option value=\"70\">70 \u00e5r<\/option>\r\n                        <option value=\"71\">71 \u00e5r<\/option>\r\n                        <option value=\"72\">72 \u00e5r<\/option>\r\n                        <option value=\"73\">73 \u00e5r<\/option>\r\n                        <option value=\"74\">74 \u00e5r<\/option>\r\n                        <option value=\"75\">75 \u00e5r<\/option>\r\n                        <option value=\"76\">76 \u00e5r<\/option>\r\n                        <option value=\"77\">77 \u00e5r<\/option>\r\n                        <option value=\"78\">78 \u00e5r<\/option>\r\n                        <option value=\"79\">79 \u00e5r<\/option>\r\n                        <option value=\"80\">80 \u00e5r<\/option>\r\n                        <option value=\"81\">81 \u00e5r<\/option>\r\n                        <option value=\"82\">82 \u00e5r<\/option>\r\n                        <option value=\"83\">83 \u00e5r<\/option>\r\n                        <option value=\"84\">84 \u00e5r<\/option>\r\n                        <option value=\"85\">85 \u00e5r<\/option>\r\n                        <option value=\"86\">86 \u00e5r<\/option>\r\n                        <option value=\"87\">87 \u00e5r<\/option>\r\n                        <option value=\"88\">88 \u00e5r<\/option>\r\n                        <option value=\"89\">89 \u00e5r<\/option>\r\n                        <option value=\"90\">90 \u00e5r<\/option>\r\n\r\n                    <\/select>\r\n\r\n                    <span\r\n                        class=\"hf-hrmax-select-arrow\"\r\n                        aria-hidden=\"true\"\r\n                    ><\/span>\r\n\r\n                <\/div>\r\n\r\n                <div class=\"hf-hrmax-age-help\">\r\n                    Ved personer under 18 \u00e5r g\u00e6lder s\u00e6rlige forbehold.\r\n                <\/div>\r\n\r\n\r\n                <div class=\"hf-hrmax-formula-label\">\r\n                    V\u00e6lg formel\r\n                <\/div>\r\n\r\n\r\n                <div class=\"hf-hrmax-formulas\">\r\n\r\n                    <div\r\n                        class=\"hf-hrmax-formula active\"\r\n                        data-formula=\"fox\"\r\n                        role=\"button\"\r\n                        tabindex=\"0\"\r\n                        aria-label=\"V\u00e6lg 220 minus alder\"\r\n                    >\r\n\r\n                        <div class=\"hf-hrmax-formula-top\">\r\n\r\n                            <span class=\"hf-hrmax-radio\"><\/span>\r\n\r\n                            <span class=\"hf-hrmax-formula-title\">\r\n                                220 \u2212 alder\r\n                            <\/span>\r\n\r\n                        <\/div>\r\n\r\n                        <div class=\"hf-hrmax-formula-sub\">\r\n                            Mest anvendte formel i hjernerystelsesforskningen\r\n                        <\/div>\r\n\r\n                    <\/div>\r\n\r\n\r\n                    <div\r\n                        class=\"hf-hrmax-formula\"\r\n                        data-formula=\"tanaka\"\r\n                        role=\"button\"\r\n                        tabindex=\"0\"\r\n                        aria-label=\"V\u00e6lg Tanaka-formlen\"\r\n                    >\r\n\r\n                        <div class=\"hf-hrmax-formula-top\">\r\n\r\n                            <span class=\"hf-hrmax-radio\"><\/span>\r\n\r\n                            <span class=\"hf-hrmax-formula-title\">\r\n                                208 \u2212 0,7 \u00d7 alder\r\n                            <\/span>\r\n\r\n                        <\/div>\r\n\r\n                        <div class=\"hf-hrmax-formula-sub\">\r\n                            Tanaka-formlen \u2013 ofte et mere pr\u00e6cist aldersbaseret estimat\r\n                        <\/div>\r\n\r\n                    <\/div>\r\n\r\n                <\/div>\r\n\r\n\r\n                <button\r\n                    type=\"button\"\r\n                    class=\"hf-hrmax-calc-btn\"\r\n                    id=\"hf-hrmax-calculate\"\r\n                >\r\n                    Beregn estimeret makspuls\r\n                    <span>\u2192<\/span>\r\n                <\/button>\r\n\r\n\r\n                <div\r\n                    class=\"hf-hrmax-error\"\r\n                    id=\"hf-hrmax-error\"\r\n                >\r\n                    V\u00e6lg din alder, f\u00f8r du beregner din estimerede makspuls.\r\n                <\/div>\r\n\r\n\r\n                <!-- RESULTAT -->\r\n\r\n                <div\r\n                    class=\"hf-hrmax-result\"\r\n                    id=\"hf-hrmax-result\"\r\n                    aria-live=\"polite\"\r\n                >\r\n\r\n                    <div class=\"hf-hrmax-result-title\">\r\n                        Din estimerede makspuls\r\n                    <\/div>\r\n\r\n                    <div class=\"hf-hrmax-main-result\">\r\n\r\n                        <div\r\n                            class=\"hf-hrmax-number\"\r\n                            id=\"hf-hrmax-main-number\"\r\n                        >\r\n                            0 <span>slag\/min<\/span>\r\n                        <\/div>\r\n\r\n                        <div\r\n                            class=\"hf-hrmax-result-formula\"\r\n                            id=\"hf-hrmax-result-formula\"\r\n                        ><\/div>\r\n\r\n                    <\/div>\r\n\r\n\r\n                    <div class=\"hf-hrmax-comparison\">\r\n\r\n                        <div class=\"hf-hrmax-comparison-card\">\r\n\r\n                            <div class=\"hf-hrmax-comparison-label\">\r\n                                220 \u2212 alder\r\n                            <\/div>\r\n\r\n                            <div\r\n                                class=\"hf-hrmax-comparison-number\"\r\n                                id=\"hf-hrmax-fox-number\"\r\n                            >\r\n                                \u2013\r\n                            <\/div>\r\n\r\n                        <\/div>\r\n\r\n\r\n                        <div class=\"hf-hrmax-comparison-card\">\r\n\r\n                            <div class=\"hf-hrmax-comparison-label\">\r\n                                208 \u2212 0,7 \u00d7 alder\r\n                            <\/div>\r\n\r\n                            <div\r\n                                class=\"hf-hrmax-comparison-number\"\r\n                                id=\"hf-hrmax-tanaka-number\"\r\n                            >\r\n                                \u2013\r\n                            <\/div>\r\n\r\n                        <\/div>\r\n\r\n                    <\/div>\r\n\r\n\r\n                    <div\r\n                        class=\"hf-hrmax-difference\"\r\n                        id=\"hf-hrmax-difference\"\r\n                    ><\/div>\r\n\r\n\r\n                    <div\r\n                        class=\"hf-hrmax-child-note\"\r\n                        id=\"hf-hrmax-child-note\"\r\n                    >\r\n\r\n                        <strong>\r\n                            Bem\u00e6rk: Beregningen g\u00e6lder et barn eller en ung\r\n                        <\/strong>\r\n\r\n                        Aldersbaserede formler er mindre pr\u00e6cise hos b\u00f8rn og unge.\r\n                        Forskningen tyder p\u00e5, at 208 \u2212 (0,7 \u00d7 alder) giver et bedre\r\n                        gennemsnitligt estimat end 220 \u2212 alder, men den individuelle\r\n                        variation er fortsat betydelig. En m\u00e5lt maksimal puls ved\r\n                        maksimal fysisk belastning er derfor at foretr\u00e6kke.\r\n\r\n                        <br><br>\r\n\r\n                        <a\r\n                            href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31157608\/\"\r\n                            target=\"_blank\"\r\n                            rel=\"noopener noreferrer\"\r\n                        >\r\n                            PMID: 31157608\r\n                        <\/a>\r\n\r\n                        &nbsp;\u00b7&nbsp;\r\n\r\n                        <a\r\n                            href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27177205\/\"\r\n                            target=\"_blank\"\r\n                            rel=\"noopener noreferrer\"\r\n                        >\r\n                            PMID: 27177205\r\n                        <\/a>\r\n\r\n                    <\/div>\r\n\r\n                <\/div>\r\n\r\n            <\/div>\r\n\r\n\r\n            <!-- H\u00d8JRE -->\r\n\r\n            <div class=\"hf-hrmax-box hf-hrmax-info\">\r\n\r\n                <h2>\r\n                    Om formlerne\r\n                <\/h2>\r\n\r\n\r\n                <div class=\"hf-hrmax-info-card\">\r\n\r\n                    <div class=\"hf-hrmax-info-title-row\">\r\n\r\n                        <div class=\"hf-hrmax-info-title\">\r\n                            220 \u2212 alder\r\n                        <\/div>\r\n\r\n                        <div class=\"hf-hrmax-tag\">\r\n                            Mest anvendte formel i hjernerystelsesforskningen\r\n                        <\/div>\r\n\r\n                    <\/div>\r\n\r\n                    <p>\r\n                        Den klassiske formel er enkel og anvendes ofte som\r\n                        aldersbaseret estimat af makspulsen. Den bruges desuden\r\n                        hyppigt i hjernerystelsesforskningen og i forbindelse\r\n                        med fysisk belastningstest efter hjernerystelse.\r\n                    <\/p>\r\n\r\n                <\/div>\r\n\r\n\r\n                <div class=\"hf-hrmax-info-card\">\r\n\r\n                    <div class=\"hf-hrmax-info-title-row\">\r\n\r\n                        <div class=\"hf-hrmax-info-title\">\r\n                            208 \u2212 0,7 \u00d7 alder\r\n                        <\/div>\r\n\r\n                        <div class=\"hf-hrmax-tag\">\r\n                            Tanaka-formlen\r\n                        <\/div>\r\n\r\n                    <\/div>\r\n\r\n                    <p>\r\n                        Tanaka-formlen blev udviklet p\u00e5 baggrund af en stor\r\n                        meta-analyse og efterf\u00f8lgende validering. Den fremh\u00e6ves\r\n                        ofte som et bedre generelt aldersbaseret estimat end\r\n                        den klassiske 220 \u2212 alder-formel.\r\n\r\n                        <a\r\n                            href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11153730\/\"\r\n                            target=\"_blank\"\r\n                            rel=\"noopener noreferrer\"\r\n                        >\r\n                            PMID: 11153730\r\n                        <\/a>\r\n                    <\/p>\r\n\r\n                <\/div>\r\n\r\n\r\n                <div class=\"hf-hrmax-important\">\r\n\r\n                    <div class=\"hf-hrmax-important-heading\">\r\n\r\n                        <span class=\"hf-hrmax-info-icon\">\r\n                            i\r\n                        <\/span>\r\n\r\n                        Vigtigt at vide\r\n\r\n                    <\/div>\r\n\r\n\r\n                    <ul>\r\n\r\n                        <li>\r\n                            <strong>Begge formler giver kun et estimat.<\/strong>\r\n                            Den faktiske makspuls kan ligge v\u00e6sentligt over eller\r\n                            under den beregnede v\u00e6rdi.\r\n\r\n                            <a\r\n                                href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23913510\/\"\r\n                                target=\"_blank\"\r\n                                rel=\"noopener noreferrer\"\r\n                            >\r\n                                PMID: 23913510\r\n                            <\/a>\r\n                        <\/li>\r\n\r\n\r\n                        <li>\r\n                            <strong>Makspulsen falder generelt med alderen.<\/strong>\r\n                            Store unders\u00f8gelser viser en tydelig aldersrelateret\r\n                            nedgang i maksimal puls.\r\n\r\n                            <a\r\n                                href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22376273\/\"\r\n                                target=\"_blank\"\r\n                                rel=\"noopener noreferrer\"\r\n                            >\r\n                                PMID: 22376273\r\n                            <\/a>\r\n                        <\/li>\r\n\r\n\r\n                        <li>\r\n                            <strong>Der er betydelige individuelle forskelle.<\/strong>\r\n                            Aldersbaserede formler kan derfor ikke pr\u00e6cist forudsige\r\n                            makspulsen hos den enkelte person.\r\n\r\n                            <a\r\n                                href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23913510\/\"\r\n                                target=\"_blank\"\r\n                                rel=\"noopener noreferrer\"\r\n                            >\r\n                                PMID: 23913510\r\n                            <\/a>\r\n                        <\/li>\r\n\r\n\r\n                        <li>\r\n                            <strong>Genetik spiller ogs\u00e5 en rolle.<\/strong>\r\n                            Makspulsen p\u00e5virkes blandt andet af genetiske faktorer,\r\n                            hvilket er en af forklaringerne p\u00e5 forskelle mellem\r\n                            personer p\u00e5 samme alder.\r\n\r\n                            <a\r\n                                href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23913510\/\"\r\n                                target=\"_blank\"\r\n                                rel=\"noopener noreferrer\"\r\n                            >\r\n                                PMID: 23913510\r\n                            <\/a>\r\n                        <\/li>\r\n\r\n\r\n                        <li>\r\n                            <strong>M\u00e5ling er bedre end estimering.<\/strong>\r\n                            Den mest pr\u00e6cise m\u00e5de at bestemme din makspuls p\u00e5 er\r\n                            at m\u00e5le den under en maksimal fysisk belastningstest.\r\n\r\n                            <a\r\n                                href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33042384\/\"\r\n                                target=\"_blank\"\r\n                                rel=\"noopener noreferrer\"\r\n                            >\r\n                                PMID: 33042384\r\n                            <\/a>\r\n                        <\/li>\r\n\r\n                    <\/ul>\r\n\r\n                <\/div>\r\n\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n    <\/section>\r\n\r\n\r\n    <!-- HVAD BETYDER RESULTATET -->\r\n\r\n    <section class=\"hf-hrmax-why\">\r\n\r\n        <div class=\"hf-hrmax-why-inner\">\r\n\r\n            <div class=\"hf-hrmax-section-heading\">\r\n\r\n                <span>\r\n                    Hvad betyder resultatet?\r\n                <\/span>\r\n\r\n                <h2>\r\n                    Et nyttigt estimat \u2013 ikke en facitliste\r\n                <\/h2>\r\n\r\n            <\/div>\r\n\r\n\r\n            <div class=\"hf-hrmax-values\">\r\n\r\n\r\n                <div class=\"hf-hrmax-value\">\r\n\r\n                    <div class=\"hf-hrmax-value-icon\">\r\n\r\n                        <svg viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\r\n                            <path d=\"M3 3v18h18\"><\/path>\r\n                            <path d=\"M6 16l4-5 4 3 5-7\"><\/path>\r\n                        <\/svg>\r\n\r\n                    <\/div>\r\n\r\n                    <h3>Bruges i praksis<\/h3>\r\n\r\n                    <p>\r\n                        Aldersbaserede formler giver et hurtigt\r\n                        udgangspunkt, n\u00e5r makspulsen ikke er m\u00e5lt.\r\n                    <\/p>\r\n\r\n                <\/div>\r\n\r\n\r\n                <div class=\"hf-hrmax-value\">\r\n\r\n                    <div class=\"hf-hrmax-value-icon\">\r\n\r\n                        <svg viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\r\n                            <path d=\"M6 2h9l4 4v16H6z\"><\/path>\r\n                            <path d=\"M14 2v5h5\"><\/path>\r\n                            <path d=\"M9 12h7\"><\/path>\r\n                            <path d=\"M9 16h7\"><\/path>\r\n                        <\/svg>\r\n\r\n                    <\/div>\r\n\r\n                    <h3>Relevant i forskning<\/h3>\r\n\r\n                    <p>\r\n                        220 \u2212 alder er den mest anvendte formel\r\n                        i hjernerystelsesforskningen.\r\n                    <\/p>\r\n\r\n                <\/div>\r\n\r\n\r\n                <div class=\"hf-hrmax-value\">\r\n\r\n                    <div class=\"hf-hrmax-value-icon\">\r\n\r\n                        <svg viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\r\n                            <circle cx=\"12\" cy=\"12\" r=\"8\"><\/circle>\r\n                            <circle cx=\"12\" cy=\"12\" r=\"4\"><\/circle>\r\n                            <path d=\"M12 12l7-7\"><\/path>\r\n                        <\/svg>\r\n\r\n                    <\/div>\r\n\r\n                    <h3>Tanaka er ofte mere pr\u00e6cis<\/h3>\r\n\r\n                    <p>\r\n                        208 \u2212 0,7 \u00d7 alder har et st\u00e6rkere\r\n                        metodisk grundlag som generelt estimat.\r\n                    <\/p>\r\n\r\n                <\/div>\r\n\r\n\r\n                <div class=\"hf-hrmax-value\">\r\n\r\n                    <div class=\"hf-hrmax-value-icon\">\r\n\r\n                        <svg viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\r\n                            <circle cx=\"9\" cy=\"8\" r=\"3\"><\/circle>\r\n                            <circle cx=\"17\" cy=\"9\" r=\"2\"><\/circle>\r\n                            <path d=\"M3 21v-2c0-3 2.5-5 6-5s6 2 6 5v2\"><\/path>\r\n                            <path d=\"M15 15c3.5 0 6 1.7 6 4v2\"><\/path>\r\n                        <\/svg>\r\n\r\n                    <\/div>\r\n\r\n                    <h3>Individuelle forskelle<\/h3>\r\n\r\n                    <p>\r\n                        To personer p\u00e5 samme alder kan have\r\n                        v\u00e6sentligt forskellige makspulsv\u00e6rdier.\r\n                    <\/p>\r\n\r\n                <\/div>\r\n\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n    <\/section>\r\n\r\n\r\n    <!-- VIDERE TIL TR\u00c6NINGSPULS - GRAFIK FJERNET -->\r\n\r\n    <section class=\"hf-hrmax-next\">\r\n\r\n        <div class=\"hf-hrmax-next-inner\">\r\n\r\n            <div class=\"hf-hrmax-next-content\">\r\n\r\n                <h2>\r\n                    Hvad kan du bruge din makspuls til?\r\n                <\/h2>\r\n\r\n                <p>\r\n                    Makspulsen kan blandt andet bruges som udgangspunkt for\r\n                    beregning af tr\u00e6ningsintensitet og pulszoner. Hvis din\r\n                    makspuls er m\u00e5lt ved en maksimal belastningstest, er den\r\n                    m\u00e5lte v\u00e6rdi mere relevant end et aldersbaseret estimat.\r\n                <\/p>\r\n\r\n                <p>\r\n                    Ved tr\u00e6ning efter hjernerystelse kan andre pulsdata ogs\u00e5\r\n                    v\u00e6re relevante. Har du eksempelvis f\u00e5et fastlagt en\r\n                    stoppuls under en fysisk tolerancetest, kan du bruge vores\r\n                    separate tr\u00e6ningspulsberegner.\r\n                <\/p>\r\n\r\n                <a\r\n                    href=\"\/en\/beregn-traeningspuls-efter-hjernerystelse\/\"\r\n                    class=\"hf-hrmax-next-btn\"\r\n                >\r\n                    Beregn din tr\u00e6ningspuls\r\n                    <span>\u2192<\/span>\r\n                <\/a>\r\n\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n    <\/section>\r\n\r\n\r\n    <!-- DISCLAIMER -->\r\n\r\n    <section class=\"hf-hrmax-disclaimer\">\r\n\r\n        <div class=\"hf-hrmax-disclaimer-inner\">\r\n\r\n            <div class=\"hf-hrmax-disclaimer-icon\">\r\n                i\r\n            <\/div>\r\n\r\n            <p>\r\n                <strong>V\u00e6rkt\u00f8jet er vejledende.<\/strong>\r\n                Resultatet er et statistisk estimat af maksimal puls og kan\r\n                ikke fastsl\u00e5 din faktiske makspuls. V\u00e6rkt\u00f8jet kan ikke\r\n                erstatte individuel sundhedsfaglig vurdering eller en\r\n                fysisk belastningstest, n\u00e5r en pr\u00e6cis m\u00e5ling er n\u00f8dvendig.\r\n            <\/p>\r\n\r\n        <\/div>\r\n\r\n    <\/section>\r\n\r\n<\/div>\r\n\r\n\r\n<script>\r\n(function () {\r\n\r\n    const ageSelect = document.getElementById('hf-hrmax-age');\r\n    const calculateButton = document.getElementById('hf-hrmax-calculate');\r\n    const formulaButtons = document.querySelectorAll('.hf-hrmax-formula');\r\n    const errorBox = document.getElementById('hf-hrmax-error');\r\n    const resultBox = document.getElementById('hf-hrmax-result');\r\n    const mainNumber = document.getElementById('hf-hrmax-main-number');\r\n    const resultFormula = document.getElementById('hf-hrmax-result-formula');\r\n    const foxNumber = document.getElementById('hf-hrmax-fox-number');\r\n    const tanakaNumber = document.getElementById('hf-hrmax-tanaka-number');\r\n    const differenceText = document.getElementById('hf-hrmax-difference');\r\n    const childNote = document.getElementById('hf-hrmax-child-note');\r\n\r\n    let selectedFormula = 'fox';\r\n\r\n\r\n    function selectFormula(element) {\r\n\r\n        formulaButtons.forEach(function (button) {\r\n            button.classList.remove('active');\r\n        });\r\n\r\n        element.classList.add('active');\r\n\r\n        selectedFormula = element.getAttribute('data-formula');\r\n    }\r\n\r\n\r\n    formulaButtons.forEach(function (button) {\r\n\r\n        button.addEventListener('click', function () {\r\n            selectFormula(button);\r\n        });\r\n\r\n        button.addEventListener('keydown', function (event) {\r\n\r\n            if (event.key === 'Enter' || event.key === ' ') {\r\n                event.preventDefault();\r\n                selectFormula(button);\r\n            }\r\n\r\n        });\r\n\r\n    });\r\n\r\n\r\n    function calculateHRmax() {\r\n\r\n        if (!ageSelect.value) {\r\n\r\n            errorBox.style.display = 'block';\r\n            resultBox.classList.remove('show');\r\n            ageSelect.focus();\r\n\r\n            return;\r\n        }\r\n\r\n\r\n        const age = Number(ageSelect.value);\r\n\r\n\r\n        if (\r\n            !Number.isFinite(age) ||\r\n            age < 7 ||\r\n            age > 90\r\n        ) {\r\n\r\n            errorBox.style.display = 'block';\r\n            resultBox.classList.remove('show');\r\n\r\n            return;\r\n        }\r\n\r\n\r\n        errorBox.style.display = 'none';\r\n\r\n\r\n        \/* 220 \u2212 ALDER *\/\r\n\r\n        const fox = Math.round(220 - age);\r\n\r\n\r\n        \/* TANAKA: 208 \u2212 (0,7 \u00d7 ALDER) *\/\r\n\r\n        const tanaka = Math.round(\r\n            208 - (0.7 * age)\r\n        );\r\n\r\n\r\n        let selectedResult;\r\n        let selectedText;\r\n\r\n\r\n        if (selectedFormula === 'tanaka') {\r\n\r\n            selectedResult = tanaka;\r\n\r\n            selectedText =\r\n                'Baseret p\u00e5 Tanaka-formlen: 208 \u2212 (0,7 \u00d7 alder)';\r\n\r\n        } else {\r\n\r\n            selectedResult = fox;\r\n\r\n            selectedText =\r\n                'Baseret p\u00e5 formlen: 220 \u2212 alder';\r\n        }\r\n\r\n\r\n        mainNumber.innerHTML =\r\n            selectedResult +\r\n            ' <span>slag\/min<\/span>';\r\n\r\n\r\n        resultFormula.textContent =\r\n            selectedText;\r\n\r\n\r\n        foxNumber.textContent =\r\n            fox + ' slag\/min';\r\n\r\n\r\n        tanakaNumber.textContent =\r\n            tanaka + ' slag\/min';\r\n\r\n\r\n        const difference =\r\n            Math.abs(fox - tanaka);\r\n\r\n\r\n        differenceText.textContent =\r\n            'Forskel mellem de to estimater: ' +\r\n            difference +\r\n            ' slag\/min';\r\n\r\n\r\n        if (age < 18) {\r\n            childNote.classList.add('show');\r\n        } else {\r\n            childNote.classList.remove('show');\r\n        }\r\n\r\n\r\n        resultBox.classList.add('show');\r\n    }\r\n\r\n\r\n    calculateButton.addEventListener(\r\n        'click',\r\n        calculateHRmax\r\n    );\r\n\r\n\r\n    ageSelect.addEventListener(\r\n        'change',\r\n        function () {\r\n\r\n            errorBox.style.display = 'none';\r\n            resultBox.classList.remove('show');\r\n\r\n        }\r\n    );\r\n\r\n})();\r\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>V\u00e6rkt\u00f8j Estimer din makspuls F\u00e5 et estimat af din maksimale puls ud fra din alder. Sammenlign to kendte formler, og se hvorfor en beregnet makspuls altid skal betragtes som et estimat. Beregn dit estimat Hvad er min makspuls? Makspulsen er den h\u00f8jeste puls, du kan opn\u00e5 under maksimal fysisk belastning. Den falder generelt med alderen, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":7120,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-7222","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/hjernerystelsesfyssen.dk\/en\/wp-json\/wp\/v2\/pages\/7222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hjernerystelsesfyssen.dk\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hjernerystelsesfyssen.dk\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hjernerystelsesfyssen.dk\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hjernerystelsesfyssen.dk\/en\/wp-json\/wp\/v2\/comments?post=7222"}],"version-history":[{"count":4,"href":"https:\/\/hjernerystelsesfyssen.dk\/en\/wp-json\/wp\/v2\/pages\/7222\/revisions"}],"predecessor-version":[{"id":7227,"href":"https:\/\/hjernerystelsesfyssen.dk\/en\/wp-json\/wp\/v2\/pages\/7222\/revisions\/7227"}],"up":[{"embeddable":true,"href":"https:\/\/hjernerystelsesfyssen.dk\/en\/wp-json\/wp\/v2\/pages\/7120"}],"wp:attachment":[{"href":"https:\/\/hjernerystelsesfyssen.dk\/en\/wp-json\/wp\/v2\/media?parent=7222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}